Name: Greg's SimpleCheapVeganNoSoy Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 112g Peas, Split, Dry; 110g Pea Protein Powder; 20g Flaxseed Meal; 100g Rice, Brown Flour; 130g Maltodextrin (from corn); 40ml Olive Oil; 2g MSM Sulfur Powder; 1.1g Choline bitartrate; 4g Potassium chloride; 2g Calcium carbonate; 2g Table Salt; 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein; 1pill Calcium & Vitamin D plus Vitamin K Tablets

Amount		Ingredient	£ / day	Source
112	g	Peas, Split, Dry	£0.21	Amazon UK
110	g	Pea Protein Powder	£0.82	Bulkpowders
20	g	Flaxseed Meal	£0.23	Amazon UK
100	g	Rice, Brown Flour	£0.32	Amazon UK
130	g	Maltodextrin (from corn)	£0.32	Bulkpowders
40	ml	Olive Oil	£0.16	Asda
2	g	MSM Sulfur Powder	£0.06	Amazon UK
1.1	g	Choline bitartrate	£0.04	BulkPowders
4	g	Potassium chloride	£0.04	Amazon UK
2	g	Calcium carbonate	£0.02	Amazon UK
2	g	Table Salt	£0.00	Asda
1	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.04	Amazon UK
1	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.04	Healthspan
Amounts for: Total Daily Cost:			£2.30	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 25% Protein, 25% Fat

Calories2145

% Daily Values*

101%

Total Carbohydrate271g

141%

Dietary Fiber 40g

100%

Protein133g

102%

Total Fat60g

Saturated Fat7g

Monounsaturated Fat32g

Polyunsaturated Fat11g

704%

Omega-3 Fatty Acids5g

431%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 163%	•	Vitamin A 122%
Chloride 136%	•	Vitamin B6 217%
Chromium 100%	•	Vitamin B12 250%
Copper 245%	•	Vitamin C 154%
Iodine 100%	•	Vitamin D 100%
Iron 443%	•	Vitamin E 203%
Magnesium 113%	•	Vitamin K 123%
Manganese 402%	•	Thiamin 250%
Molybdenum 100%	•	Riboflavin 159%
Phosphorus 140%	•	Niacin 181%
Potassium 102%	•	Folate 211%
Selenium 146%	•	Pantothenic Acid 230%
Sodium 125%	•	Biotin 100%
Sulfur 100%	•	Choline 110%
Zinc 156%

* Percent Daily Values are based on "gcolbourn's U.S. government DRI, male 19-50, 2000 calories combined with Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Peas, Split, Dry	112	g	Powder	Amazon UK	5000	£9.17	£0.21	45	382	67.6	27.55
2	Pea Protein Powder	110	g	Powder	Bulkpowders	5000	£37.49	£0.82	45	433	3.3	93.33
3	Flaxseed Meal	20	g	Powder	Amazon UK	850	£9.70	£0.23	43	114	0.3	4.38
4	Rice, Brown Flour	100	g	Powder	Amazon UK	1000	£3.17	£0.32	10	370	77.2	7.90
5	Maltodextrin (from corn)	130	g	Powder	Bulkpowders	5000	£12.25	£0.32	38	494	122.2	0.00
6	Olive Oil	40	ml	Liquid	Asda	500	£2.00	£0.16	13	352	0.0	0.00
7	MSM Sulfur Powder	2	g	Powder	Amazon UK	250	£8.03	£0.06	125	0	0.0	0.00
8	Choline bitartrate	1.1	g	Powder	BulkPowders	100	£3.75	£0.04	91	0	0.0	0.00
9	Potassium chloride	4	g	Powder	Amazon UK	500	£5.39	£0.04	125	0	0.0	0.00
10	Calcium carbonate	2	g	Powder	Amazon UK	500	£3.77	£0.02	250	0	0.0	0.00
11	Table Salt	2	g	Powder	Asda	1000	£0.47	£0.00	500	0	0.0	0.00
12	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	1	pill	Pill	Amazon UK	500	£21.99	£0.04	500	0	0.0	0.00
13	Calcium & Vitamin D plus Vitamin K Tablets	1	pill	Pill	Healthspan	240	£8.95	£0.04	240	0	0.0	0.00
	Total						£126.13	£2.30		2145	270.7	133.17
	Target									2133	267.0	133.00
	% Reached									101%	101%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2133	2145		101%
Carbohydrates (g)	267	270.7		101%
Protein (g)	133	133.17		100%
Total Fat (g)	59	60.15		102%
Saturated Fat (g)	0	6.92
Monounsaturated Fat (g)	0	31.95
Polyunsaturated Fat (g)	0	11.44
Omega-3 Fatty Acids (g)	0.75	5.28		704%
Omega-6 Fatty Acids (g)	1.5	6.46		431%
Total Fiber (g)	28	39.5	40	141%
Soluble Fiber (g)	0	1.5
Insoluble Fiber (g)	0	4.6
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3667	10000	122%
Vitamin B6 (mg)	1.3	2.8	100	217%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	60	92	2000	154%
Vitamin D (IU)	400	400	4000	100%
Vitamin E (IU)	20	41	1500	203%
Vitamin K (ug)	80	98		123%
Thiamin (mg)	1.2	3.004		250%
Riboflavin (mg)	1.3	2.064		159%
Niacin (mg)	16	28.968	35	181%
Folate (ug)	400	844	1000	211%
Pantothenic Acid (mg)	5	11.5		230%
Biotin (ug)	30	30		100%
Choline (mg)	550	604.52	3500	110%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.63	2.5	163%
Chloride (g)	2.3	3.123		136%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	2.208	10	245%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	35.4013	45	443%
Magnesium (mg)	400	450.2		113%
Manganese (mg)	2	8.048	11	402%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	0.98	4	140%
Potassium (g)	3.5	3.574		102%
Selenium (ug)	55	80	400	146%
Sodium (g)	1.5	1.882	2.3	125%
Sulfur (g)	2	2		100%
Zinc (mg)	11	17.12	40	156%

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Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
This recipe	gcolbourn	25 Oct '13	25 Oct '13
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Greg's SimpleCheapVeganNoSoy Soylent PrivateVegan

Nutrition Facts

Nutrient Profile: gcolbourn's U.S. government DRI, male 19-50, 2000 calories combined with Rob's newest recommendation Change

No reviews yet - why not add the first one?

Greg's SimpleCheapVeganNoSoy Soylent PrivateVegan

Nutrition Facts

Nutrient Profile: gcolbourn's U.S. government DRI, male 19-50, 2000 calories combined with Rob's newest recommendationChange

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Nutrient Profile: gcolbourn's U.S. government DRI, male 19-50, 2000 calories combined with Rob's newest recommendation Change