Greg's SimpleCheapVeganNoSoy Soylent PrivateVegan

Last updated October 25, 2013 Copy
AmountIngredient£ / daySource
112gPeas, Split, Dry£0.21Amazon UK
110gPea Protein Powder£0.82Bulkpowders
20gFlaxseed Meal£0.23Amazon UK
100gRice, Brown Flour£0.32Amazon UK
130gMaltodextrin (from corn)£0.32Bulkpowders
40mlOlive Oil£0.16Asda
2gMSM Sulfur Powder£0.06Amazon UK
1.1gCholine bitartrate£0.04BulkPowders
4gPotassium chloride£0.04Amazon UK
2gCalcium carbonate£0.02Amazon UK
2gTable Salt£0.00Asda
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
1pillCalcium & Vitamin D plus Vitamin K Tablets£0.04Healthspan
Amounts for:
Total Daily Cost:
£2.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2145
% Daily Values*
101%
Total Carbohydrate271g
141%
Dietary Fiber 40g
100%
Protein133g
102%
Total Fat60g
Saturated Fat7g
Monounsaturated Fat32g
Polyunsaturated Fat11g
704%
Omega-3 Fatty Acids5g
431%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
163%
Vitamin A
122%
Chloride
136%
Vitamin B6
217%
Chromium
100%
Vitamin B12
250%
Copper
245%
Vitamin C
154%
Iodine
100%
Vitamin D
100%
Iron
443%
Vitamin E
203%
Magnesium
113%
Vitamin K
123%
Manganese
402%
Thiamin
250%
Molybdenum
100%
Riboflavin
159%
Phosphorus
140%
Niacin
181%
Potassium
102%
Folate
211%
Selenium
146%
Pantothenic Acid
230%
Sodium
125%
Biotin
100%
Sulfur
100%
Choline
110%
Zinc
156%
 
* Percent Daily Values are based on "gcolbourn's U.S. government DRI, male 19-50, 2000 calories combined with Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gcolbourn's U.S. government DRI, male 19-50, 2000 calories combined with Rob's newest recommendationChange

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