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Last updated November 27, 2016 Copy
AmountIngredient£ / daySource
7gFlaxseed Meal£0.08Amazon UK
64gSuper Pea Protein Isolate£0.48bulkpowders
30gBrown Rice Protein 80£0.39bulkpowders
140gUltra Fine Scottish Oats (original)£0.28Bulk Powders
86gMeridian Organic Smooth Peanut Butter£0.45Dolphin Fitness
14mlTesco Pure Sunflower Oil 1L£0.02tesco
4pillCalcium & Vitamin D plus Vitamin K Tablets£0.15Healthspan
1pillRainbow Light Prenatal One Multivitamin£0.22Amazon UK
1.5gCholine bitartrate£0.06BulkPowders
5gPotassium chloride£0.06Ebay
2gMSM Sulfur Powder£0.10Amazon UK
68gKTC Coconut Cream£0.27sainsburys
Amounts for:
Total Daily Cost:
£2.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
21% Carb, 25% Protein, 54% Fat
Calories1959
% Daily Values*
32%
Total Carbohydrate103g
85%
Dietary Fiber 24g
97%
Protein121g
177%
Total Fat117g
Saturated Fat48g
Monounsaturated Fat14g
Polyunsaturated Fat10g
105%
Omega-3 Fatty Acids2g
27%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
937%
Vitamin A
133%
Chloride
103%
Vitamin B6
1156%
Chromium
343%
Vitamin B12
1042%
Copper
376%
Vitamin C
113%
Iodine
100%
Vitamin D
133%
Iron
471%
Vitamin E
178%
Magnesium
133%
Vitamin K
154%
Manganese
431%
Thiamin
932%
Molybdenum
167%
Riboflavin
785%
Phosphorus
174%
Niacin
843%
Potassium
100%
Folate
221%
Selenium
268%
Pantothenic Acid
338%
Sodium
199%
Biotin
1373%
Sulfur
100%
Choline
115%
Zinc
222%
 
* Percent Daily Values are based on "CaptainZissou's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: CaptainZissou's U.S. government DRI, male 19-50, 2000 caloriesChange

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