Name: Choco Loco 1500kcal (Zone) nach DGE 1.7
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 60g Reismehl Vollkorn; 92g Soja Protein Isolat; 25g Kokosöl; 60g Roggenmehl Vollkorn; 85g Hafermehl; 20g Chia-Samen, gemahlen; 30g Kakao, leicht entölt; 6g Ceylon Zimt Bio; 1.5g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 4g Tafelsalz; 3g Kaliumcitrat; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml Leitungswasser

Amount		Ingredient	€ / day	Source
60	g	Reismehl Vollkorn	€0.41	Amazon DE
92	g	Soja Protein Isolat	€0.98	BulkPowders
25	g	Kokosöl	€0.33	Amazon DE
60	g	Roggenmehl Vollkorn	€0.11	Amazon DE
85	g	Hafermehl	€0.22	BulkPowders
20	g	Chia-Samen, gemahlen	€0.20	Amazon DE
30	g	Kakao, leicht entölt	€0.27	Amazon DE
6	g	Ceylon Zimt Bio	€0.14	Amazon DE
1.5	g	MSM	€0.02	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
4	g	Tafelsalz	€0.00	Penny
3	g	Kaliumcitrat	€0.05	ebay
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
Amounts for: Total Daily Cost:			€3.15	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 30% Protein, 30% Fat

Calories1488

% Daily Values*

100%

Total Carbohydrate150g

120%

Dietary Fiber 36g

100%

Protein113g

100%

Total Fat50g

Saturated Fat29g

Monounsaturated Fat8g

Polyunsaturated Fat11g

1153%

Omega-3 Fatty Acids4g

304%

Omega-6 Fatty Acids5g

Cholesterol0mg

Calcium 112%	•	Vitamin A 181%
Chloride 116%	•	Vitamin B6 191%
Chromium 200%	•	Vitamin B12 125%
Copper 358%	•	Vitamin C 110%
Iodine 156%	•	Vitamin D 163%
Iron 353%	•	Vitamin E 154%
Magnesium 210%	•	Vitamin K 269%
Manganese 584%	•	Thiamin 253%
Molybdenum 150%	•	Riboflavin 174%
Phosphorus 312%	•	Niacin 205%
Potassium 100%	•	Folate 334%
Selenium 116%	•	Pantothenic Acid 183%
Sodium 149%	•	Biotin 205%
Sulfur 96%	•	Choline 115%
Zinc 156%

* Percent Daily Values are based on "DGE, D-A-CH (2017), 25+, 1500 kcal/day, 40:30:30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Choco Loco 1500kcal (Zone) nach DGE 1.7

Nutrition Facts

Nutrient Profile: DGE, D-A-CH (2017), 25+, 1500 kcal/day, 40:30:30Change

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Nutrient Profile: DGE, D-A-CH (2017), 25+, 1500 kcal/day, 40:30:30 Change