Name: Choco Loco 2000kcal nach DGE 1.7 - Leinsamen
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Reismehl Vollkorn; 0g Leinöl, kalt gepresst Bio; 22g Kokosöl; 0g Honig; 80g Roggenmehl Vollkorn; 37g Soja Protein Isolat; 237g Hafermehl; 4g Inulin; 6g Flohsamenschalen Pulver; 30g Kakao, leicht entölt; 6g Ceylon Zimt Bio; 10g Spirulina-Pulver, Bio; 1.8g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 4g Tafelsalz; 2.5g Kaliumcitrat; 0.15g Xanthan Gum; 0.25g Stevia Extrakt; 1.7pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml Leitungswasser; 40g Leinsamen (gemahlen)

Amount		Ingredient	€ / day	Source
80	g	Reismehl Vollkorn	€0.55	Amazon DE
0	g	Leinöl, kalt gepresst Bio	€0.00	Amazon DE
22	g	Kokosöl	€0.29	Amazon DE
0	g	Honig	€0.00	Amazon DE
80	g	Roggenmehl Vollkorn	€0.14	Amazon DE
37	g	Soja Protein Isolat	€0.39	BulkPowders
237	g	Hafermehl	€0.62	BulkPowders
4	g	Inulin	€0.07	Amazon DE
6	g	Flohsamenschalen Pulver	€0.11	BulkPowders
30	g	Kakao, leicht entölt	€0.27	Amazon DE
6	g	Ceylon Zimt Bio	€0.14	Amazon DE
10	g	Spirulina-Pulver, Bio	€0.19	Amazon DE
1.8	g	MSM	€0.02	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
4	g	Tafelsalz	€0.00	Penny
2.5	g	Kaliumcitrat	€0.04	ebay
0.15	g	Xanthan Gum	€0.01	Amazon
0.25	g	Stevia Extrakt	€0.09	Bulkpowders
1.7	pill	altapharma A-Z Depot	€0.06	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
40	g	Leinsamen (gemahlen)	€0.12	Amazon DE
Amounts for: Total Daily Cost:			€3.34	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 19% Protein, 29% Fat

Calories2076

% Daily Values*

100%

Total Carbohydrate265g

234%

Dietary Fiber 70g

100%

Protein95g

101%

Total Fat66g

Saturated Fat29g

Monounsaturated Fat16g

Polyunsaturated Fat23g

887%

Omega-3 Fatty Acids10g

192%

Omega-6 Fatty Acids11g

Cholesterol0mg

Calcium 125%	•	Vitamin A 190%
Chloride 116%	•	Vitamin B6 255%
Chromium 105%	•	Vitamin B12 142%
Copper 290%	•	Vitamin C 137%
Iodine 130%	•	Vitamin D 168%
Iron 413%	•	Vitamin E 197%
Magnesium 264%	•	Vitamin K 140%
Manganese 544%	•	Thiamin 427%
Molybdenum 113%	•	Riboflavin 224%
Phosphorus 366%	•	Niacin 225%
Potassium 117%	•	Folate 268%
Selenium 153%	•	Pantothenic Acid 217%
Sodium 132%	•	Biotin 192%
Sulfur 123%	•	Choline 112%
Zinc 194%

* Percent Daily Values are based on "German DGE 21-50, 2000 kcal/day, erhöhtes Protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Reismehl Vollkorn	80	g	Powder	Amazon DE	1000	€6.90	€0.55	13	296	61.8	6.32
2	Leinöl, kalt gepresst Bio	0	g	Liquid	Amazon DE	500	€13.98	€0.00		0	0.0	0.00
3	Kokosöl	22	g	Paste	Amazon DE	920	€11.99	€0.29	42	190	0.0	0.00
4	Honig	0	g	Paste	Amazon DE	2000	€23.91	€0.00		0	0.0	0.00
5	Roggenmehl Vollkorn	80	g	Powder	Amazon DE	8000	€14.32	€0.14	100	235	47.8	7.20
6	Soja Protein Isolat	37	g	Powder	BulkPowders	5000	€52.99	€0.39	135	140	0.0	33.67
7	Hafermehl	237	g	Powder	BulkPowders	5000	€12.99	€0.62	21	858	144.8	26.07
8	Inulin	4	g	Powder	Amazon DE	1000	€17.89	€0.07	250	5	0.3	0.00
9	Flohsamenschalen Pulver	6	g	Powder	BulkPowders	1000	€17.99	€0.11	167	11	0.2	0.15
10	Kakao, leicht entölt	30	g	Powder	Amazon DE	2500	€22.90	€0.27	83	107	2.7	5.97
11	Ceylon Zimt Bio	6	g	Powder	Amazon DE	1000	€22.70	€0.14	167	15	4.8	0.24
12	Spirulina-Pulver, Bio	10	g	Powder	Amazon DE	1000	€18.60	€0.19	100	29	2.4	5.75
13	MSM	1.8	g	Powder	Amazon DE	1000	€12.90	€0.02	556	0	0.0	0.00
14	Cholin Bitartrat	3	g	Powder	BulkPowders	500	€19.99	€0.12	167	0	0.0	0.00
15	Calciumcitrat	2	g	Powder	Amazon	1000	€15.09	€0.03	500	0	0.0	0.00
16	Tafelsalz	4	g	Powder	Penny	500	€0.45	€0.00	125	0	0.0	0.00
17	Kaliumcitrat	2.5	g	Powder	ebay	1000	€15.94	€0.04	400	0	0.0	0.00
18	Xanthan Gum	0.15	g	Powder	Amazon	100	€4.50	€0.01	667	1	0.1	0.00
19	Stevia Extrakt	0.25	g	Powder	Bulkpowders	50	€17.99	€0.09	200	0	0.3	0.00
20	altapharma A-Z Depot	1.7	pill	Pill	Rossmann	100	€3.59	€0.06	59	0	0.0	0.00
21	Biofood Vitmain A+D	1	pill	Pill	Amazon DE	180	€13.99	€0.08	180	0	0.0	0.00
22	Leitungswasser	1500	ml	Liquid	Hamburg Wasser	0	€0.00	€0.00	0	0	0.0	0.00
23	Leinsamen (gemahlen)	40	g	Powder	Amazon DE	1500	€4.47	€0.12	38	190	0.0	9.60
	Total						€346.07	€3.34		2076	265.1	94.97
	Target									2000	265.0	95.00
	% Reached									104%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2076	104%
Carbohydrates (g)	265	265.1	100%
Protein (g)	95	94.97	100%
Total Fat (g)	65	65.58	101%
Saturated Fat (g)	0	28.99
Monounsaturated Fat (g)	0	16.06
Polyunsaturated Fat (g)	0	22.97
Omega-3 Fatty Acids (g)	1.14	10.11	887%
Omega-6 Fatty Acids (g)	5.68	10.88	192%
Total Fiber (g)	30	70.2	234%
Soluble Fiber (g)	0	5.8
Insoluble Fiber (g)	0	11.4
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	6345	10000	190%
Vitamin B6 (mg)	1.5	3.8	100	255%
Vitamin B12 (ug)	3	4.3		142%
Vitamin C (mg)	100	137	2000	137%
Vitamin D (IU)	800	1340	4000	168%
Vitamin E (IU)	20.86	41	1000	197%
Vitamin K (ug)	120	168		140%
Thiamin (mg)	1.2	5.129		427%
Riboflavin (mg)	1.4	3.134		224%
Niacin (mg)	16	35.979	35	225%
Folate (ug)	400	1073	1000	268%
Pantothenic Acid (mg)	6	13.046		217%
Biotin (ug)	50	96		192%
Choline (mg)	1220	1360.926	3500	112%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.25	2.5	125%
Chloride (g)	2.3	2.673	3.6	116%
Chromium (ug)	65	68		105%
Copper (mg)	1.25	3.629	10	290%
Iodine (ug)	200	259	1100	130%
Iron (mg)	10	41.2982	45	413%
Magnesium (mg)	420	1107.9		264%
Manganese (mg)	3.5	19.035	11	544%
Molybdenum (ug)	75	85	2000	113%
Phosphorus (g)	0.7	2.562	4	366%
Potassium (g)	3.5	4.097		117%
Selenium (ug)	55	84	400	153%
Sodium (g)	1.5	1.974	2.3	132%
Sulfur (g)	2	2.47		123%
Zinc (mg)	11	21.37	40	194%

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Choco Loco 2000kcal nach DGE 1.7 - Leinsamen Private

Nutrition Facts

Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes Protein Change

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Choco Loco 2000kcal nach DGE 1.7 - Leinsamen Private

Nutrition Facts

Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes ProteinChange

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Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes Protein Change