Name: Schoko-Hafer 2000kcal
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 130g Haferflocken Vollkorn Bio (gemahlen); 18g "Sojola" Sojaöl; 15g Honig; 95g Soja Protein Isolat; 135g Maltodextrin; 60g Reismehl Vollkorn; 25g Leinsamen (gemahlen); 20g Kakaopulver; 2g MSM; 2g Choline bitartrate; 5g Kaliumchlorid; 2g Calciumcarbonat; 3g Tafelsalz; 4pill Peak Vitamins; 1pill Sanct Bernhard Vitamin-D-Mono-Tabletten; 1pill Versand

Amount		Ingredient	€ / day	Source
130	g	Haferflocken Vollkorn Bio (gemahlen)	€0.33	Amazon DE
18	g	"Sojola" Sojaöl	€0.03	Edeka
15	g	Honig	€0.18	Amazon DE
95	g	Soja Protein Isolat	€1.14	BulkPowders
135	g	Maltodextrin	€0.40	Bulkpowders
60	g	Reismehl Vollkorn	€0.36	Allnatura
25	g	Leinsamen (gemahlen)	€0.07	Amazon DE
20	g	Kakaopulver	€0.22	Amazon DE
2	g	MSM	€0.03	Amazon DE
2	g	Choline bitartrate	€0.09	BulkPowders
5	g	Kaliumchlorid	€0.05	Amazon DE
2	g	Calciumcarbonat	€0.02	Amazon DE
3	g	Tafelsalz	€0.00	Penny
4	pill	Peak Vitamins	€0.12	Amazon DE
1	pill	Sanct Bernhard Vitamin-D-Mono-Tabletten	€0.04	Amazon DE
1	pill	Versand	€0.28
Amounts for: Total Daily Cost:			€3.34	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

55% Carb, 25% Protein, 20% Fat

Calories1959

% Daily Values*

100%

Total Carbohydrate260g

117%

Dietary Fiber 33g

101%

Protein120g

101%

Total Fat42g

Saturated Fat9g

Monounsaturated Fat12g

Polyunsaturated Fat23g

466%

Omega-3 Fatty Acids7g

92%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 134%	•	Vitamin A 178%
Chloride 104%	•	Vitamin B6 260%
Chromium 114%	•	Vitamin B12 208%
Copper 274%	•	Vitamin C 178%
Iodine 99%	•	Vitamin D 133%
Iron 234%	•	Vitamin E 198%
Magnesium 160%	•	Vitamin K 157%
Manganese 470%	•	Thiamin 314%
Molybdenum 689%	•	Riboflavin 238%
Phosphorus 185%	•	Niacin 239%
Potassium 107%	•	Folate 121%
Selenium 213%	•	Pantothenic Acid 264%
Sodium 126%	•	Biotin 333%
Sulfur 115%	•	Choline 164%
Zinc 161%

* Percent Daily Values are based on "namronkire's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Haferflocken Vollkorn Bio (gemahlen)	130	g	Powder	Amazon DE	2500	€6.25	€0.33	19	481	71.5	18.20
2	"Sojola" Sojaöl	18	g	Liquid	Edeka	1000	€1.90	€0.03	56	159	0.0	0.00
3	Honig	15	g	Paste	Amazon DE	2000	€23.91	€0.18	133	46	12.4	0.04
4	Soja Protein Isolat	95	g	Powder	BulkPowders	5000	€59.83	€1.14	53	359	0.0	86.45
5	Maltodextrin	135	g	Powder	Bulkpowders	5000	€14.66	€0.40	37	513	126.9	0.00
6	Reismehl Vollkorn	60	g	Powder	Allnatura	500	€2.99	€0.36	8	222	46.3	4.74
7	Leinsamen (gemahlen)	25	g	Powder	Amazon DE	1500	€4.47	€0.07	60	119	0.0	6.00
8	Kakaopulver	20	g	Powder	Amazon DE	750	€8.08	€0.22	38	61	3.4	4.86
9	MSM	2	g	Powder	Amazon DE	1000	€12.90	€0.03	500	0	0.0	0.00
10	Choline bitartrate	2	g	Powder	BulkPowders	100	€4.50	€0.09	50	0	0.0	0.00
11	Kaliumchlorid	5	g	Powder	Amazon DE	1000	€9.90	€0.05	200	0	0.0	0.00
12	Calciumcarbonat	2	g	Powder	Amazon DE	500	€3.76	€0.02	250	0	0.0	0.00
13	Tafelsalz	3	g	Powder	Penny	500	€0.45	€0.00	167	0	0.0	0.00
14	Peak Vitamins	4	pill	Pill	Amazon DE	240	€6.99	€0.12	60	0	0.0	0.00
15	Sanct Bernhard Vitamin-D-Mono-Tabletten	1	pill	Pill	Amazon DE	250	€10.10	€0.04	250	0	0.0	0.00
16	Versand	1	pill	Pill		30	€8.42	€0.28	30	0	0.0	0.00
	Total						€179.11	€3.34		1959	260.4	120.30
	Target									1898	261.0	119.00
	% Reached									103%	100%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1898	1959	103%
Carbohydrates (g)	261	260.4	100%
Protein (g)	119	120.3	101%
Total Fat (g)	42	42.3	101%
Saturated Fat (g)		9.02
Monounsaturated Fat (g)		11.57
Polyunsaturated Fat (g)		23.18
Omega-3 Fatty Acids (g)	1.6	7.46	466%
Omega-6 Fatty Acids (g)	17	15.59	92%
Total Fiber (g)	28	32.8	117%
Soluble Fiber (g)		5.8
Insoluble Fiber (g)		10.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5332	10000	178%
Vitamin B6 (mg)	1.3	3.4	100	260%
Vitamin B12 (ug)	2.4	5		208%
Vitamin C (mg)	90	160	2000	178%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	40	1000	198%
Vitamin K (ug)	120	188		157%
Thiamin (mg)	1.2	3.766		314%
Riboflavin (mg)	1.3	3.094		238%
Niacin (mg)	16	38.24	35	239%
Folate (ug)	400	482	1000	121%
Pantothenic Acid (mg)	5	13.221		264%
Biotin (ug)	30	100		333%
Choline (mg)	550	899.695	3500	164%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.34	2.5	134%
Chloride (g)	2.3	2.387	3.6	104%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	2.464	10	274%
Iodine (ug)	150	148	1100	99%
Iron (mg)	8	18.7032	45	234%
Magnesium (mg)	420	671.1		160%
Manganese (mg)	2.3	10.802	11	470%
Molybdenum (ug)	45	310	2000	689%
Phosphorus (g)	0.7	1.297	4	185%
Potassium (g)	3.5	3.746		107%
Selenium (ug)	55	117	400	213%
Sodium (g)	1.5	1.897	2.3	126%
Sulfur (g)	2	2.3		115%
Zinc (mg)	11	17.708	40	161%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - initial test	gcolbourn	25 Oct '13	23 Nov '13
Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test	namronkire	29 Nov '13	29 Nov '13
Norman's Erbsenschlacke - Test_1	namronkire	3 Dec '13	3 Dec '13
Schoko-Hafer	namronkire	10 Aug '14	22 Dec '13
This recipe	namronkire	1 Jan '14	22 Dec '13
Recipes based on this one:
FlourPower Choco 2000kcal nach DGE 1.9	namronkire	28 Mar '22	28 Mar '22
FlourPower Choco 1500kcal nach DGE 1.9	namronkire	2 Nov '20	30 Mar '20
FlourPower Choco 1500kcal nach DGE 1.8	namronkire	16 Apr '20	28 Aug '18
Copy of FlourPower Choco 2000kcal nach DGE 1.8	namronkire	7 Jan '20	18 Sep '19
FlourPower Choco 2000kcal nach DGE 1.8	namronkire	21 Oct '19	12 May '19
Choco Loco 1500kcal nach DGE 1.7	namronkire	17 Jun '18	17 Sep '17
Choco Loco 2000kcal nach DGE 1.7 Keto	namronkire	9 Jan '18	5 Jan '18
Choco Loco 1500kcal (Zone) nach DGE 1.7	namronkire	17 Sep '17	17 Sep '17
monzythFatburner	monozyth	16 Jul '17	14 Jul '17
Choco Loco 2000kcal nach DGE 1.6	namronkire	10 Jul '17	25 Sep '15
Choco Loco 2000kcal nach DGE 1.7	namronkire	10 Jul '17	7 Jun '17
Choco Loco 2000kcal nach DGE 1.6 Keto	namronkire	20 Mar '17	12 Feb '17
Schoko-Hafer 2000kcal nach DGE 1.2.2	namronkire	28 Jan '15	16 Jul '14

Schoko-Hafer 2000kcal Private

Nutrition Facts

Nutrient Profile: namronkire's U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

Schoko-Hafer 2000kcal Private

Nutrition Facts

Nutrient Profile: namronkire's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: namronkire's U.S. government DRI, male 19-50, 2000 calories Change