Complete Foods

Schoko-Hafer 2000kcal Private

by namronkire
Last updated January 1, 2014 Copy
AmountIngredient€ / daySource
130gHaferflocken Vollkorn Bio (gemahlen)€0.33Amazon DE
18g"Sojola" Sojaöl€0.03Edeka
15gHonig€0.18Amazon DE
95gSoja Protein Isolat€1.14BulkPowders
135gMaltodextrin€0.40Bulkpowders
60gReismehl Vollkorn€0.36Allnatura
25gLeinsamen (gemahlen)€0.07Amazon DE
20gKakaopulver€0.22Amazon DE
2gMSM€0.03Amazon DE
2gCholine bitartrate€0.09BulkPowders
5gKaliumchlorid€0.05Amazon DE
2gCalciumcarbonat €0.02Amazon DE
3gTafelsalz€0.00Penny
4pillPeak Vitamins€0.12Amazon DE
1pillSanct Bernhard Vitamin-D-Mono-Tabletten€0.04Amazon DE
1pillVersand€0.28
Amounts for:
Total Daily Cost:
€3.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 25% Protein, 20% Fat
Calories1959
% Daily Values*
100%
Total Carbohydrate260g
117%
Dietary Fiber 33g
101%
Protein120g
101%
Total Fat42g
Saturated Fat9g
Monounsaturated Fat12g
Polyunsaturated Fat23g
466%
Omega-3 Fatty Acids7g
92%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
134%
•Vitamin A
178%
Chloride
104%
•Vitamin B6
260%
Chromium
114%
•Vitamin B12
208%
Copper
274%
•Vitamin C
178%
Iodine
99%
•Vitamin D
133%
Iron
234%
•Vitamin E
198%
Magnesium
160%
•Vitamin K
157%
Manganese
470%
•Thiamin
314%
Molybdenum
689%
•Riboflavin
238%
Phosphorus
185%
•Niacin
239%
Potassium
107%
•Folate
121%
Selenium
213%
•Pantothenic Acid
264%
Sodium
126%
•Biotin
333%
Sulfur
115%
•Choline
164%
Zinc
161%
 
* Percent Daily Values are based on "namronkire's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: namronkire's U.S. government DRI, male 19-50, 2000 caloriesChange

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