Name: FlourPower Choco 2000kcal nach DGE 1.9
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 345g Hafermehl; 60g Roggenmehl Vollkorn; 45g Soja Protein Isolat; 21g Rapsöl; 16g Chia Samen; 6g Flohsamenschalen; 8g Ceylon Zimt Bio; 40g Kakao, leicht entölt; 2g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 5g Kaliumcitrat; 6g Tafelsalz; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 0.5pill vitamaze Vitamin B12; 1500ml Leitungswasser

Amount		Ingredient	€ / day	Source
345	g	Hafermehl	€0.90	BulkPowders
60	g	Roggenmehl Vollkorn	€0.11	Amazon DE
45	g	Soja Protein Isolat	€0.48	BulkPowders
21	g	Rapsöl	€0.11
16	g	Chia Samen	€0.16	Amazon DE
6	g	Flohsamenschalen	€0.08	Amazon DE
8	g	Ceylon Zimt Bio	€0.18	Amazon DE
40	g	Kakao, leicht entölt	€0.37	Amazon DE
2	g	MSM	€0.03	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
5	g	Kaliumcitrat	€0.08	ebay
6	g	Tafelsalz	€0.01	Penny
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
0.5	pill	vitamaze Vitamin B12	€0.04	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
Amounts for: Total Daily Cost:			€2.96	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 19% Protein, 29% Fat

Calories2036

% Daily Values*

100%

Total Carbohydrate264g

211%

Dietary Fiber 63g

100%

Protein95g

100%

Total Fat65g

Saturated Fat13g

Monounsaturated Fat29g

Polyunsaturated Fat22g

452%

Omega-3 Fatty Acids5g

248%

Omega-6 Fatty Acids14g

Cholesterol0mg

Calcium 126%	•	Vitamin A 181%
Chloride 172%	•	Vitamin B6 208%
Chromium 92%	•	Vitamin B12 > 16792%
Copper 291%	•	Vitamin C 121%
Iodine 142%	•	Vitamin D 163%
Iron 452%	•	Vitamin E 199%
Magnesium 240%	•	Vitamin K 307%
Manganese 555%	•	Thiamin 378%
Molybdenum 100%	•	Riboflavin 168%
Phosphorus 379%	•	Niacin 172%
Potassium 148%	•	Folate 314%
Selenium 181%	•	Pantothenic Acid 167%
Sodium 179%	•	Biotin 177%
Sulfur 140%	•	Choline 107%
Zinc 201%

* Percent Daily Values are based on "German DGE 21-50, 2000 kcal/day, erhöhtes Protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - initial test	gcolbourn	25 Oct '13	23 Nov '13
Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test	namronkire	29 Nov '13	29 Nov '13
Norman's Erbsenschlacke - Test_1	namronkire	3 Dec '13	3 Dec '13
Schoko-Hafer	namronkire	10 Aug '14	22 Dec '13
Schoko-Hafer 2000kcal	namronkire	1 Jan '14	28 Jan '14
Schoko-Hafer 2000kcal nach DGE	namronkire	10 Aug '14	14 Mar '14
Schoko-Hafer 2000kcal nach DGE 1.1	namronkire	10 Aug '14	16 Jul '14
Schoko-Hafer 2000kcal nach DGE 1.2.2	namronkire	28 Jan '15	14 Jan '15
Schoko-Hafer 2000kcal nach DGE 1.2.2 nicht-vegan	namronkire	13 Mar '15	13 Mar '15
Schoko-Hafer 2000kcal nach DGE 1.3	namronkire	20 Mar '15	15 Mar '15
Schoko-Hafer 2000kcal nach DGE 1.4 (Typ 1150)	namronkire	10 Apr '15	10 Apr '15
Schoko-Hafer 2000kcal nach DGE 1.4.2	namronkire	18 May '15	26 May '15
Schoko-Hafer 2000kcal nach DGE 1.4.3	namronkire	23 Jun '15	25 Jun '15
Schoko-Hafer 2000kcal nach DGE 1.4.4	namronkire	25 Jun '15	25 Sep '15
Choco Loco 2000kcal nach DGE 1.6	namronkire	10 Jul '17	20 Feb '17
Choco Loco 2000kcal nach DGE 1.7 - Leinsamen	namronkire	7 Jun '17	7 Jun '17
Choco Loco 2000kcal nach DGE 1.7	namronkire	10 Jul '17	17 Sep '17
Choco Loco 1500kcal nach DGE 1.7	namronkire	17 Jun '18	28 Aug '18
FlourPower Choco 1500kcal nach DGE 1.8	namronkire	16 Apr '20	30 Mar '20
FlourPower Choco 1500kcal nach DGE 1.9	namronkire	2 Nov '20	28 Mar '22
This recipe	namronkire	28 Mar '22	28 Mar '22

FlourPower Choco 2000kcal nach DGE 1.9

Nutrition Facts

Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes ProteinChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes Protein Change