Name: Schoko-Hafer 2000kcal nach DGE 1.2.2 nicht-vegan
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 99g Soja Protein Isolat; 30g "Sojola" Sojaöl; 9g Leinöl, kalt gepresst Bio; 13g Honig; 95g Reismehl Vollkorn; 45g Maltodextrin; 10g Flohsamenschalen; 15g Chia Samen; 20g Kakaopulver Bio; 6g Ceylon Zimt Bio; 160g Instant Haferflocken; 2g MSM; 1.2g Calciumcarbonat; 3g Cholin Bitartrat; 3g Kreatin; 5g Kaliumchlorid; 3g Tafelsalz; 0.5g Xanthan Gum; 2pill altapharma A-Z Depot; 1pill Sanct Bernhard Vitamin-D-Mono-Tabletten; 1500ml Leitungswasser

Amount		Ingredient	€ / day	Source
99	g	Soja Protein Isolat	€1.05	BulkPowders
30	g	"Sojola" Sojaöl	€0.06	Edeka
9	g	Leinöl, kalt gepresst Bio	€0.27	Amazon DE
13	g	Honig	€0.16	Amazon DE
95	g	Reismehl Vollkorn	€0.41	Amazon DE
45	g	Maltodextrin	€0.15	BulkPowders
10	g	Flohsamenschalen	€0.19	Amazon DE
15	g	Chia Samen	€0.24	Amazon DE
20	g	Kakaopulver Bio	€0.22	Amazon DE
6	g	Ceylon Zimt Bio	€0.14	Amazon DE
160	g	Instant Haferflocken	€0.42	BulkPowders
2	g	MSM	€0.03	Amazon DE
1.2	g	Calciumcarbonat	€0.01	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
3	g	Kreatin	€0.09	BulkPowders
5	g	Kaliumchlorid	€0.05	Amazon DE
3	g	Tafelsalz	€0.00	Penny
0.5	g	Xanthan Gum	€0.02	Amazon
2	pill	altapharma A-Z Depot	€0.07	Rossmann
1	pill	Sanct Bernhard Vitamin-D-Mono-Tabletten	€0.04	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
Amounts for: Total Daily Cost:			€3.71	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 25% Protein, 30% Fat

Calories2023

% Daily Values*

100%

Total Carbohydrate225g

139%

Dietary Fiber 42g

100%

Protein126g

100%

Total Fat67g

Saturated Fat12g

Monounsaturated Fat16g

Polyunsaturated Fat33g

179%

Omega-3 Fatty Acids10g

132%

Omega-6 Fatty Acids22g

Cholesterol0mg

Calcium 119%	•	Vitamin A 81%
Chloride 110%	•	Vitamin B6 242%
Chromium 123%	•	Vitamin B12 167%
Copper 133%	•	Vitamin C 160%
Iodine 133%	•	Vitamin D 100%
Iron 138%	•	Vitamin E 694%
Magnesium 190%	•	Vitamin K 179%
Manganese 322%	•	Thiamin 322%
Molybdenum 133%	•	Riboflavin 211%
Phosphorus 207%	•	Niacin 244%
Potassium 103%	•	Folate 206%
Selenium 147%	•	Pantothenic Acid 225%
Sodium 128%	•	Biotin 200%
Sulfur 113%	•	Choline 103%
Zinc 127%

* Percent Daily Values are based on "Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Schoko-Hafer 2000kcal nach DGE 1.2.2 nicht-vegan Private

Nutrition Facts

Nutrient Profile: Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

No reviews yet - why not add the first one?

Schoko-Hafer 2000kcal nach DGE 1.2.2 nicht-vegan Private

Nutrition Facts

Nutrient Profile: Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

No reviews yet - why not add the first one?

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