Name: Schoko-Hafer 2000kcal nach DGE
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 170g Haferflocken Vollkorn Bio (gemahlen); 30g "Sojola" Sojaöl; 15g Honig; 95g Soja Protein Isolat; 75g Maltodextrin; 60g Reismehl Vollkorn; 30g Leinsamen Bio (gemahlen); 20g Kakaopulver Bio; 2g MSM; 2g Calciumcarbonat; 3g Tafelsalz; 3g Choline bitartrate; 5g Kaliumchlorid; 2pill omniVIT A-Z; 1pill Sanct Bernhard Vitamin-D-Mono-Tabletten; 1pill Versand

Amount		Ingredient	€ / day	Source
170	g	Haferflocken Vollkorn Bio (gemahlen)	€0.42	Amazon DE
30	g	"Sojola" Sojaöl	€0.06	Edeka
15	g	Honig	€0.18	Amazon DE
95	g	Soja Protein Isolat	€1.14	BulkPowders
75	g	Maltodextrin	€0.22	Bulkpowders
60	g	Reismehl Vollkorn	€0.26	Amazon DE
30	g	Leinsamen Bio (gemahlen)	€0.12	Amazon DE
20	g	Kakaopulver Bio	€0.22	Amazon DE
2	g	MSM	€0.03	Amazon DE
2	g	Calciumcarbonat	€0.02	Amazon DE
3	g	Tafelsalz	€0.00	Penny
3	g	Choline bitartrate	€0.14	BulkPowders
5	g	Kaliumchlorid	€0.05	Amazon DE
2	pill	omniVIT A-Z	€0.05	Penny
1	pill	Sanct Bernhard Vitamin-D-Mono-Tabletten	€0.04	Amazon DE
1	pill	Versand	€0.28
Amounts for: Total Daily Cost:			€3.21	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 26% Protein, 27% Fat

Calories2009

% Daily Values*

100%

Total Carbohydrate226g

131%

Dietary Fiber 39g

102%

Protein127g

87%

Total Fat58g

Saturated Fat12g

Monounsaturated Fat16g

Polyunsaturated Fat33g

168%

Omega-3 Fatty Acids10g

137%

Omega-6 Fatty Acids23g

Cholesterol0mg

Calcium 137%	•	Vitamin A 160%
Chloride 103%	•	Vitamin B6 229%
Chromium 123%	•	Vitamin B12 167%
Copper 130%	•	Vitamin C 160%
Iodine 100%	•	Vitamin D 100%
Iron 90%	•	Vitamin E 194%
Magnesium 202%	•	Vitamin K 178%
Manganese 301%	•	Thiamin 160%
Molybdenum 587%	•	Riboflavin 225%
Phosphorus 231%	•	Niacin 244%
Potassium 112%	•	Folate 125%
Selenium 227%	•	Pantothenic Acid 222%
Sodium 127%	•	Biotin 200%
Sulfur 120%	•	Choline 109%
Zinc 265%

* Percent Daily Values are based on "Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Haferflocken Vollkorn Bio (gemahlen)	170	g	Powder	Amazon DE	2500	€6.25	€0.42	15	629	93.5	23.80
2	"Sojola" Sojaöl	30	g	Liquid	Edeka	1000	€1.90	€0.06	33	265	0.0	0.00
3	Honig	15	g	Paste	Amazon DE	2000	€23.91	€0.18	133	46	12.4	0.04
4	Soja Protein Isolat	95	g	Powder	BulkPowders	5000	€59.83	€1.14	53	359	0.0	86.45
5	Maltodextrin	75	g	Powder	Bulkpowders	5000	€14.66	€0.22	67	285	70.5	0.00
6	Reismehl Vollkorn	60	g	Powder	Amazon DE	1000	€4.29	€0.26	17	222	46.3	4.74
7	Leinsamen Bio (gemahlen)	30	g	Powder	Amazon DE	1000	€3.98	€0.12	33	142	0.0	7.20
8	Kakaopulver Bio	20	g	Powder	Amazon DE	750	€8.08	€0.22	38	61	3.4	4.86
9	MSM	2	g	Powder	Amazon DE	1000	€12.90	€0.03	500	0	0.0	0.00
10	Calciumcarbonat	2	g	Powder	Amazon DE	500	€3.76	€0.02	250	0	0.0	0.00
11	Tafelsalz	3	g	Powder	Penny	500	€0.45	€0.00	167	0	0.0	0.00
12	Choline bitartrate	3	g	Powder	BulkPowders	100	€4.50	€0.14	33	0	0.0	0.00
13	Kaliumchlorid	5	g	Powder	Amazon DE	1000	€9.90	€0.05	200	0	0.0	0.00
14	omniVIT A-Z	2	pill	Pill	Penny	100	€2.50	€0.05	50	0	0.0	0.00
15	Sanct Bernhard Vitamin-D-Mono-Tabletten	1	pill	Pill	Amazon DE	250	€10.10	€0.04	250	0	0.0	0.00
16	Versand	1	pill	Pill		30	€8.42	€0.28	30	0	0.0	0.00
	Total						€175.43	€3.21		2009	226.0	127.09
	Target									2000	225.0	125.00
	% Reached									100%	100%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2009	100%
Carbohydrates (g)	225	226	100%
Protein (g)	125	127.09	102%
Total Fat (g)	67	58.26	87%
Saturated Fat (g)	0	11.68
Monounsaturated Fat (g)	0	15.9
Polyunsaturated Fat (g)	0	33
Omega-3 Fatty Acids (g)	5.67	9.54	168%
Omega-6 Fatty Acids (g)	17	23.27	137%
Total Fiber (g)	30	39.2	131%
Soluble Fiber (g)	0	7.4
Insoluble Fiber (g)	0	12.9
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	5332	10000	160%
Vitamin B6 (mg)	1.5	3.4	100	229%
Vitamin B12 (ug)	3	5		167%
Vitamin C (mg)	100	160	2000	160%
Vitamin D (IU)	800	800	4000	100%
Vitamin E (IU)	20.86	40	1000	194%
Vitamin K (ug)	120	214		178%
Thiamin (mg)	1.2	1.926		160%
Riboflavin (mg)	1.4	3.144		225%
Niacin (mg)	16	38.995	35	244%
Folate (ug)	400	499	1000	125%
Pantothenic Acid (mg)	6	13.301		222%
Biotin (ug)	50	100		200%
Choline (mg)	1220	1325.59	3500	109%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.37	2.5	137%
Chloride (g)	2.3	2.38	3.6	103%
Chromium (ug)	65	80		123%
Copper (mg)	1.25	1.624	10	130%
Iodine (ug)	200	200	1100	100%
Iron (mg)	14	12.6587	45	90%
Magnesium (mg)	420	848.3		202%
Manganese (mg)	3.5	10.522	11	301%
Molybdenum (ug)	75	440	2000	587%
Phosphorus (g)	0.7	1.62	4	231%
Potassium (g)	3.5	3.927		112%
Selenium (ug)	55	125	400	227%
Sodium (g)	1.5	1.907	2.3	127%
Sulfur (g)	2	2.39		120%
Zinc (mg)	11	29.178	40	265%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - initial test	gcolbourn	25 Oct '13	23 Nov '13
Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test	namronkire	29 Nov '13	29 Nov '13
Norman's Erbsenschlacke - Test_1	namronkire	3 Dec '13	3 Dec '13
Schoko-Hafer	namronkire	10 Aug '14	22 Dec '13
Schoko-Hafer 2000kcal	namronkire	1 Jan '14	28 Jan '14
This recipe	namronkire	10 Aug '14	28 Jan '14
Recipes based on this one:
FlourPower Choco 2000kcal nach DGE 1.9	namronkire	28 Mar '22	28 Mar '22
FlourPower Choco 1500kcal nach DGE 1.9	namronkire	2 Nov '20	30 Mar '20
FlourPower Choco 1500kcal nach DGE 1.8	namronkire	16 Apr '20	28 Aug '18
Copy of FlourPower Choco 2000kcal nach DGE 1.8	namronkire	7 Jan '20	18 Sep '19
FlourPower Choco 2000kcal nach DGE 1.8	namronkire	21 Oct '19	12 May '19
Choco Loco 1500kcal nach DGE 1.7	namronkire	17 Jun '18	17 Sep '17
Choco Loco 2000kcal nach DGE 1.7 Keto	namronkire	9 Jan '18	5 Jan '18
Choco Loco 1500kcal (Zone) nach DGE 1.7	namronkire	17 Sep '17	17 Sep '17
monzythFatburner	monozyth	16 Jul '17	14 Jul '17
Choco Loco 2000kcal nach DGE 1.6	namronkire	10 Jul '17	25 Sep '15
Choco Loco 2000kcal nach DGE 1.7	namronkire	10 Jul '17	7 Jun '17
Choco Loco 2000kcal nach DGE 1.6 Keto	namronkire	20 Mar '17	12 Feb '17
Schoko-Hafer 2000kcal nach DGE 1.2.2	namronkire	28 Jan '15	16 Jul '14

Schoko-Hafer 2000kcal nach DGE PrivateVegan

Nutrition Facts

Nutrient Profile: Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

No reviews yet - why not add the first one?

Schoko-Hafer 2000kcal nach DGE PrivateVegan

Nutrition Facts

Nutrient Profile: Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

No reviews yet - why not add the first one?

Submit Feedback