Name: Schoko-Hafer 2000kcal nach DGE
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 170g Haferflocken Vollkorn Bio (gemahlen); 30g "Sojola" Sojaöl; 15g Honig; 95g Soja Protein Isolat; 75g Maltodextrin; 60g Reismehl Vollkorn; 30g Leinsamen Bio (gemahlen); 20g Kakaopulver Bio; 2g MSM; 2g Calciumcarbonat; 3g Tafelsalz; 3g Choline bitartrate; 5g Kaliumchlorid; 2pill omniVIT A-Z; 1pill Sanct Bernhard Vitamin-D-Mono-Tabletten; 1pill Versand

Amount		Ingredient	€ / day	Source
170	g	Haferflocken Vollkorn Bio (gemahlen)	€0.42	Amazon DE
30	g	"Sojola" Sojaöl	€0.06	Edeka
15	g	Honig	€0.18	Amazon DE
95	g	Soja Protein Isolat	€1.14	BulkPowders
75	g	Maltodextrin	€0.22	Bulkpowders
60	g	Reismehl Vollkorn	€0.26	Amazon DE
30	g	Leinsamen Bio (gemahlen)	€0.12	Amazon DE
20	g	Kakaopulver Bio	€0.22	Amazon DE
2	g	MSM	€0.03	Amazon DE
2	g	Calciumcarbonat	€0.02	Amazon DE
3	g	Tafelsalz	€0.00	Penny
3	g	Choline bitartrate	€0.14	BulkPowders
5	g	Kaliumchlorid	€0.05	Amazon DE
2	pill	omniVIT A-Z	€0.05	Penny
1	pill	Sanct Bernhard Vitamin-D-Mono-Tabletten	€0.04	Amazon DE
1	pill	Versand	€0.28
Amounts for: Total Daily Cost:			€3.21	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 26% Protein, 27% Fat

Calories2009

% Daily Values*

100%

Total Carbohydrate226g

131%

Dietary Fiber 39g

102%

Protein127g

87%

Total Fat58g

Saturated Fat12g

Monounsaturated Fat16g

Polyunsaturated Fat33g

168%

Omega-3 Fatty Acids10g

137%

Omega-6 Fatty Acids23g

Cholesterol0mg

Calcium 137%	•	Vitamin A 160%
Chloride 103%	•	Vitamin B6 229%
Chromium 123%	•	Vitamin B12 167%
Copper 130%	•	Vitamin C 160%
Iodine 100%	•	Vitamin D 100%
Iron 90%	•	Vitamin E 194%
Magnesium 202%	•	Vitamin K 178%
Manganese 301%	•	Thiamin 160%
Molybdenum 587%	•	Riboflavin 225%
Phosphorus 231%	•	Niacin 244%
Potassium 112%	•	Folate 125%
Selenium 227%	•	Pantothenic Acid 222%
Sodium 127%	•	Biotin 200%
Sulfur 120%	•	Choline 109%
Zinc 265%

* Percent Daily Values are based on "Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Schoko-Hafer 2000kcal nach DGE PrivateVegan

Nutrition Facts

Nutrient Profile: Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

No reviews yet - why not add the first one?

Schoko-Hafer 2000kcal nach DGE PrivateVegan

Nutrition Facts

Nutrient Profile: Copy of thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

No reviews yet - why not add the first one?

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