Name: Copy of FlourPower Choco 2000kcal nach DGE 1.8
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Reismehl Vollkorn; 80g Roggenmehl Vollkorn; 225g Hafermehl; 52g Soja Protein Isolat; 30g Rapsöl; 10g Chia Samen; 5g Flohsamenschalen; 40g Kakao, leicht entölt; 8g Ceylon Zimt Bio; 1.8g MSM; 3g Cholin Bitartrat; 2g Calciumcitrat; 6g Tafelsalz; 4g Kaliumcitrat; 0.4g Stevia Extrakt; 1.5pill altapharma A-Z Depot; 1pill Biofood Vitmain A+D; 1500ml Leitungswasser

Amount		Ingredient	€ / day	Source
80	g	Reismehl Vollkorn	€0.55	Amazon DE
80	g	Roggenmehl Vollkorn	€0.14	Amazon DE
225	g	Hafermehl	€0.58	BulkPowders
52	g	Soja Protein Isolat	€0.55	BulkPowders
30	g	Rapsöl	€0.16	Penny
10	g	Chia Samen	€0.10	Amazon DE
5	g	Flohsamenschalen	€0.06	Amazon DE
40	g	Kakao, leicht entölt	€0.37	Amazon DE
8	g	Ceylon Zimt Bio	€0.18	Amazon DE
1.8	g	MSM	€0.02	Amazon DE
3	g	Cholin Bitartrat	€0.12	BulkPowders
2	g	Calciumcitrat	€0.03	Amazon
6	g	Tafelsalz	€0.01	Penny
4	g	Kaliumcitrat	€0.06	ebay
0.4	g	Stevia Extrakt	€0.14	Bulkpowders
1.5	pill	altapharma A-Z Depot	€0.05	Rossmann
1	pill	Biofood Vitmain A+D	€0.08	Amazon DE
1500	ml	Leitungswasser	€0.00	Hamburg Wasser
Amounts for: Total Daily Cost:			€3.22	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 19% Protein, 29% Fat

Calories2033

% Daily Values*

99%

Total Carbohydrate262g

186%

Dietary Fiber 56g

101%

Protein96g

100%

Total Fat65g

Saturated Fat12g

Monounsaturated Fat31g

Polyunsaturated Fat21g

418%

Omega-3 Fatty Acids5g

230%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 119%	•	Vitamin A 181%
Chloride 169%	•	Vitamin B6 222%
Chromium 92%	•	Vitamin B12 125%
Copper 300%	•	Vitamin C 120%
Iodine 140%	•	Vitamin D 163%
Iron 425%	•	Vitamin E 203%
Magnesium 231%	•	Vitamin K 256%
Manganese 534%	•	Thiamin 337%
Molybdenum 100%	•	Riboflavin 176%
Phosphorus 360%	•	Niacin 196%
Potassium 136%	•	Folate 305%
Selenium 155%	•	Pantothenic Acid 192%
Sodium 183%	•	Biotin 181%
Sulfur 118%	•	Choline 110%
Zinc 186%

* Percent Daily Values are based on "German DGE 21-50, 2000 kcal/day, erhöhtes Protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Copy of FlourPower Choco 2000kcal nach DGE 1.8

Nutrition Facts

Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes ProteinChange

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Nutrient Profile: German DGE 21-50, 2000 kcal/day, erhöhtes Protein Change