| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1500 | |
| Carbohydrates (g) | 150 | |
| Protein (g) | 113 | |
| Total Fat (g) | 50 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 0.325 | |
| Omega-6 Fatty Acids (g) | 1.625 | |
| Total Fiber (g) | 30 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3333 | |
| Vitamin B6 (mg) | 1.5 | |
| Vitamin B12 (ug) | 3 | |
| Vitamin C (mg) | 110 | |
| Vitamin D (IU) | 800 | |
| Vitamin E (IU) | 20.86 | |
| Vitamin K (ug) | 70 | |
| Thiamin (mg) | 1.2 | |
| Riboflavin (mg) | 1.4 | |
| Niacin (mg) | 15 | |
| Folate (ug) | 300 | |
| Pantothenic Acid (mg) | 6 | |
| Biotin (ug) | 50 | |
| Choline (mg) | 1220 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | |
| Chloride (g) | 2.3 | |
| Chromium (ug) | 30 | |
| Copper (mg) | 1 | |
| Iodine (ug) | 150 | |
| Iron (mg) | 10 | |
| Magnesium (mg) | 350 | |
| Manganese (mg) | 2 | |
| Molybdenum (ug) | 50 | |
| Phosphorus (g) | 0.7 | |
| Potassium (g) | 4 | |
| Selenium (ug) | 70 | |
| Sodium (g) | 1.5 | |
| Sulfur (g) | 2 | |
| Zinc (mg) | 10 |
Recommendations based on DGE: http://www.dge.de/wissenschaft/referenzwerte/
Macros according to Zone Diet: 40:30:30
Choline recommendations are from http://cholin-lecithin.blogspot.de/2011/05/gibt-es-empfehlungen-zur-hohe-der.html, calculated for a male, 220lbs (100kg)
