Base noots

by Ham
Last updated January 26, 2018 Copy
AmountIngredient£ / daySource
120gRolled Porridge Oats£0.09Tesco
120gPlain Flour£0.04Tesco
90gMaize flour (fine corn meal)£0.11Tesco
18gNeals Yard Wholefoods Natural Wheat Bran£0.03Holland and Barrett
35mlOil, canola (rapeseed oil)£0.04Tesco
10mlSunflower Oil£0.01Tesco
1.2gCholine bitartrate£0.03MyProtein
2gMSM£0.03MyProtein
7.5gLo Salt£0.03Ocado
1gTable Salt£0.00Tesco
69gMyProtein Impact Whey£0.52MyProtein
69gMyProtein Milk Protein Smooth£0.71MyProtein
2000mlDrinking Water£0.00Tap
1.5pillTesco Multivitamin£0.04Tesco
1pillCalcium & Vitamin D plus Vitamin K Tablets£0.04Healthspan
30gSugars, granulated£0.00
Amounts for:
Total Daily Cost:
£1.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories2277
% Daily Values*
93%
Total Carbohydrate280g
129%
Dietary Fiber 31g
261%
Protein144g
67%
Total Fat64g
Saturated Fat8g
Monounsaturated Fat24g
Polyunsaturated Fat18g
53%
Omega-3 Fatty Acids3g
193%
Omega-6 Fatty Acids17g
Cholesterol6mg
Calcium
215%
Vitamin A
179%
Chloride
394%
Vitamin B6
210%
Chromium
150%
Vitamin B12
250%
Copper
251%
Vitamin C
300%
Iodine
150%
Vitamin D
350%
Iron
411%
Vitamin E
262%
Magnesium
163%
Vitamin K
226%
Manganese
536%
Thiamin
348%
Molybdenum
150%
Riboflavin
233%
Phosphorus
186%
Niacin
229%
Potassium
206%
Folate
297%
Selenium
338%
Pantothenic Acid
197%
Sodium
100%
Biotin
150%
Sulfur
106%
Choline
103%
Zinc
256%
 
* Percent Daily Values are based on "UK government NRI, male 19-50, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Rolled Porridge Oats
120
gPowderTesco1000
£0.75
£0.09
844469.613.20
2
Plain Flour
120
gPowderTesco1500
£0.45
£0.04
1343791.612.38
3
Maize flour (fine corn meal)
90
gPowderTesco1500
£1.79
£0.11
1732569.16.21
4
Neals Yard Wholefoods Natural Wheat Bran
18
gPowderHolland and Barrett750
£1.25
£0.03
423911.62.80
5
Oil, canola (rapeseed oil)
35
mlLiquidTesco3000
£3.00
£0.04
862890.00.00
6
Sunflower Oil
10
mlLiquidTesco3000
£3.00
£0.01
300900.00.00
7
Choline bitartrate
1.2
gPowderMyProtein100
£2.65
£0.03
8300.00.00
8
MSM
2
gPowderMyProtein250
£4.20
£0.03
12500.00.00
9
Lo Salt
7.5
gPowderOcado350
£1.55
£0.03
4700.00.00
10
Table Salt
1
gPowderTesco750
£0.80
£0.00
75000.00.00
11
MyProtein Impact Whey
69
gPowderMyProtein5000
£37.79
£0.52
722873.556.58
12
MyProtein Milk Protein Smooth
69
gPowderMyProtein4000
£41.07
£0.71
582504.552.44
13
Drinking Water
2000
mlLiquidTap0£0.00£0.00000.00.00
14
Tesco Multivitamin
1.5
pillPillTesco720
£18.00
£0.04
48000.00.00
15
Calcium & Vitamin D plus Vitamin K Tablets
1
pillPillHealthspan240
£8.95
£0.04
24000.00.00
16
Sugars, granulated
30
gPowder0£0.00£0.00011630.00.00
Total
£125.25
£1.71
2277279.8143.61
Target
2500300.055.00
% Reached
91%93%261%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: UK government NRI, male 19-50, 2500 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2500227791%
Carbohydrates (g)300279.893%
Protein (g)55143.61261%
Total Fat (g)9563.867%
Saturated Fat (g)08.2330
Monounsaturated Fat (g)023.73
Polyunsaturated Fat (g)017.52
Omega-3 Fatty Acids (g)63.1953%
Omega-6 Fatty Acids (g)917.36193%
Total Fiber (g)2431.1129%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)05.52250
VitaminsTargetRecipeMax%
Vitamin A (IU)2333418310000179%
Vitamin B6 (mg)1.42.9100210%
Vitamin B12 (ug)1.53.8250%
Vitamin C (mg)401202000300%
Vitamin D (IU)2007004000350%
Vitamin E (IU)15.29401000262%
Vitamin K (ug)75170226%
Thiamin (mg)13.477348%
Riboflavin (mg)1.33.024233%
Niacin (mg)1636.59135229%
Folate (ug)2005951000297%
Pantothenic Acid (mg)611.836197%
Biotin (ug)5075150%
Choline (mg)550568.4223500103%
MineralsTargetRecipeMax%
Calcium (g)0.71.52.5215%
Chloride (g)0.83.1563.6394%
Chromium (ug)4060150%
Copper (mg)12.51210251%
Iodine (ug)1502251100150%
Iron (mg)8.735.763645411%
Magnesium (mg)375610.2163%
Manganese (mg)210.72311536%
Molybdenum (ug)50752000150%
Phosphorus (g)0.71.3014186%
Potassium (g)24.116206%
Selenium (ug)55186400338%
Sodium (g)1.61.62.3100%
Sulfur (g)22.12106%
Zinc (mg)923.004440256%

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