| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 65 | g | Impact Whey Protein | €0.99 | MyProtein |
| 65 | g | Harina (Adaptado) | €0.03 | Mercadona |
| 65 | g | Azucar (Adaptado) | €0.05 | Mercadona |
| 6 | g | Semillas de lino | €0.03 | Mercadona |
| 15 | ml | Aceite de girasol | €0.02 | Mercadona |
| 33 | ml | Aceite de oliva virgen extra | €0.13 | Mercadona |
| 3 | pill | Calcium & Vitamin D plus Vitamin K Tablets | €0.23 | Healthspan |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | €0.06 | Amazon UK |
| 1 | g | Choline bitartrate | €0.05 | Myprotein |
| 2 | g | MSM Sulfur Powder | €0.08 | Myprotein |
| 3.3 | g | Sal hiposodica | €0.05 | Corte ingles. |
| 3.3 | g | Potassium chloride (Sal sin sodio) | €0.05 | Mercadona |
| 200 | g | Harina de avena | €0.82 | Herbolario |
Amounts for: Total Daily Cost: | €2.57 | Add Ingredients to Amazon Cart | ||
Version casi definitiva.
He cambiado los copos de avena por harina de avena, da una suavidad al batido que lo hace mucho mas agradable de tomar. Con los copos triturados por mi no conseguia que quedara tan fino.