Name: Cheaper Oats (Less Ingredients) (With Whey)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 140g Porridge Oats; 90g Maltodextrin; 27g Flaxseed; 24ml Sunflower Oil; 2g Choline bitartrate; 2g MSM; 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein; 3pill Calcium & Vitamin D plus Vitamin K Tablets; 126g Whey Protein; 8g Lo Salt; 100g Flour

Amount		Ingredient	£ / day	Source
140	g	Porridge Oats	£0.16	Sainsburies
90	g	Maltodextrin	£0.22	Bulkpowders
27	g	Flaxseed	£0.33	Sainsburies
24	ml	Sunflower Oil	£0.03	Sainsburies
2	g	Choline bitartrate	£0.07	BulkPowders
2	g	MSM	£0.07	Bulk Powders
1	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.04	Amazon UK
3	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.11	Healthspan
126	g	Whey Protein	£0.83	OlympusHealth
8	g	Lo Salt	£0.04	Sainsburies
100	g	Flour	£0.04	Sainsburies
Amounts for: Total Daily Cost:			£1.95	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 25% Protein, 25% Fat

Calories2105

% Daily Values*

103%

Total Carbohydrate256g

103%

Dietary Fiber 29g

105%

Protein130g

101%

Total Fat56g

Saturated Fat9g

Monounsaturated Fat7g

Polyunsaturated Fat24g

415%

Omega-3 Fatty Acids7g

123%

Omega-6 Fatty Acids21g

Cholesterol0mg

Calcium 156%	•	Vitamin A 117%
Chloride 111%	•	Vitamin B6 183%
Chromium 100%	•	Vitamin B12 250%
Copper 175%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 100%
Iron 380%	•	Vitamin E 230%
Magnesium 148%	•	Vitamin K 100%
Manganese 377%	•	Thiamin 285%
Molybdenum 100%	•	Riboflavin 185%
Phosphorus 138%	•	Niacin 177%
Potassium 103%	•	Folate 188%
Selenium 235%	•	Pantothenic Acid 239%
Sodium 116%	•	Biotin 100%
Sulfur 100%	•	Choline 163%
Zinc 161%

* Percent Daily Values are based on "bombpersons's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Cheaper Oats (Less Ingredients) (With Whey)

Nutrition Facts

Nutrient Profile: bombpersons's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: bombpersons's U.S. government DRI, male 19-50, 2000 calories Change