skinobie Cheap Oats (With Whey) 1.1

Last updated November 19, 2014 Copy
AmountIngredient£ / daySource
150gMaltodextrin£0.25amazon
1.5gCholine bitartrate£0.06BulkPowders
1.5gMSM£0.05Bulk Powders
2pillCalcium & Vitamin D plus Vitamin K Tablets£0.07Healthspan
150gWhey Protein£0.99OlympusHealth
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
25mlSunflower Oil£0.03Sainsburies
150gultra fine scottish oats£0.30bulkpowders
10mlFlaxseed Oil £0.28Holland And Barrett
15gPsyllium Husk Powder£0.20bulkpowders
3gTable Salt£0.00
18gpotassium gluconate£0.00
Amounts for:
Total Daily Cost:
£2.27Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 26% Protein, 24% Fat
Calories2066
% Daily Values*
105%
Total Carbohydrate269g
75%
Dietary Fiber 21g
109%
Protein140g
100%
Total Fat57g
Saturated Fat11g
Monounsaturated Fat9g
Polyunsaturated Fat21g
305%
Omega-3 Fatty Acids5g
132%
Omega-6 Fatty Acids22g
Cholesterol0mg
* Percent Daily Values are based on "skinobie's 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: skinobie's 2000 caloriesChange

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