Name: What is Milk to a Non Believer?
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g Maltodextrin; 10g Flaxseed; 35ml Sunflower Oil; 2g Choline bitartrate; 2g MSM; 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein; 3pill Calcium & Vitamin D plus Vitamin K Tablets; 100g Whey Protein; 7g Lo Salt; 1000ml Water; 0ml Milk semi skimmed; 400g Oats (ultra fine); 100g Plain White Flour

Amount		Ingredient	£ / day	Source
0	g	Maltodextrin	£0.00	Bulkpowders
10	g	Flaxseed	£0.12	Sainsburies
35	ml	Sunflower Oil	£0.05	Sainsburies
2	g	Choline bitartrate	£0.07	BulkPowders
2	g	MSM	£0.07	Bulk Powders
1	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.04	Amazon UK
3	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.11	Healthspan
100	g	Whey Protein	£0.66	OlympusHealth
7	g	Lo Salt	£0.03	Sainsburies
1000	ml	Water	£0.00	Tap
0	ml	Milk semi skimmed	£0.00	ASDA
400	g	Oats (ultra fine)	£0.00	Bulk Powders
100	g	Plain White Flour	£0.09	Amazon UK
Amounts for: Total Daily Cost:			£1.25	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 23% Protein, 25% Fat

Calories2788

% Daily Values*

140%

Total Carbohydrate349g

181%

Dietary Fiber 51g

186%

Protein158g

114%

Total Fat74g

Saturated Fat14g

Monounsaturated Fat17g

Polyunsaturated Fat35g

178%

Omega-3 Fatty Acids3g

197%

Omega-6 Fatty Acids34g

Cholesterol0mg

Calcium 167%	•	Vitamin A 117%
Chloride 98%	•	Vitamin B6 202%
Chromium 100%	•	Vitamin B12 250%
Copper 401%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 100%
Iron 543%	•	Vitamin E 262%
Magnesium 247%	•	Vitamin K 98%
Manganese 1005%	•	Thiamin 476%
Molybdenum 100%	•	Riboflavin 221%
Phosphorus 343%	•	Niacin 197%
Potassium 125%	•	Folate 240%
Selenium 177%	•	Pantothenic Acid 318%
Sodium 98%	•	Biotin 100%
Sulfur 244%	•	Choline 151%
Zinc 256%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maltodextrin	0	g	Powder	Bulkpowders	5000	£12.25	£0.00		0	0.0	0.00
2	Flaxseed	10	g	Powder	Sainsburies	425	£5.20	£0.12	43	57	0.0	2.19
3	Sunflower Oil	35	ml	Liquid	Sainsburies	5000	£6.96	£0.05	143	315	0.0	0.00
4	Choline bitartrate	2	g	Powder	BulkPowders	100	£3.75	£0.07	50	0	0.0	0.00
5	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
6	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	1	pill	Pill	Amazon UK	500	£19.99	£0.04	500	0	0.0	0.00
7	Calcium & Vitamin D plus Vitamin K Tablets	3	pill	Pill	Healthspan	240	£8.95	£0.11	80	0	0.0	0.00
8	Whey Protein	100	g	Powder	OlympusHealth	5000	£32.99	£0.66	50	406	10.7	78.31
9	Lo Salt	7	g	Powder	Sainsburies	350	£1.55	£0.03	50	0	0.0	0.00
10	Water	1000	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
11	Milk semi skimmed	0	ml	Liquid	ASDA	3410	£1.48	£0.00		0	0.0	0.00
12	Oats (ultra fine)	400	g	Powder	Bulk Powders	0	£0.00	£0.00	0	1556	265.1	67.56
13	Plain White Flour	100	g	Powder	Amazon UK	16000	£14.00	£0.09	160	455	73.1	9.80
	Total						£110.61	£1.25		2788	348.9	157.86
	Target									2000	250.0	85.00
	% Reached									139%	140%	186%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2788	139%
Carbohydrates (g)	250	348.9	140%
Protein (g)	85	157.86	186%
Total Fat (g)	65	74.14	114%
Saturated Fat (g)		13.53
Monounsaturated Fat (g)		16.65
Polyunsaturated Fat (g)		35.31
Omega-3 Fatty Acids (g)	1.6	2.85	178%
Omega-6 Fatty Acids (g)	17	33.51	197%
Total Fiber (g)	28	50.6	181%
Soluble Fiber (g)		0.8
Insoluble Fiber (g)		2.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3503	10000	117%
Vitamin B6 (mg)	1.3	2.6	100	202%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	52	1000	262%
Vitamin K (ug)	120	118		98%
Thiamin (mg)	1.2	5.712		476%
Riboflavin (mg)	1.3	2.876		221%
Niacin (mg)	16	31.554	35	197%
Folate (ug)	400	962	1000	240%
Pantothenic Acid (mg)	5	15.896		318%
Biotin (ug)	30	30		100%
Choline (mg)	550	827.87	3500	151%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.67	2.5	167%
Chloride (g)	2.3	2.249	3.6	98%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	3.611	10	401%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	43.433	45	543%
Magnesium (mg)	420	1035.9		247%
Manganese (mg)	2.3	23.125	11	1005%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	2.402	4	343%
Potassium (g)	3.5	4.359		125%
Selenium (ug)	55	97	400	177%
Sodium (g)	1.5	1.475	2.3	98%
Sulfur (g)	2	4.88		244%
Zinc (mg)	11	28.1623	40	256%

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What is Milk to a Non Believer?

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change