The meal of Student 1.0

Last updated August 8, 2014 Copy
AmountIngredient€ / daySource
29gSugar€0.00Local/Online
1.5gCholine bitartrate€0.07BulkPowders
2gMSM€0.08Bulk Powders
99gMaltodextrin€0.33Bulk Powders
20gPsyllium Husk Powder€0.35Bulk Powders
1pillZMA Capsules€0.16Bulk Powders
2pillCalcium + Vitamin D3 + Vitamin K1 Capsules€0.22Bulk Powders
100gUltra Fine scottish oats€0.26Bulk Powders
57gFlour€0.06Local/Online
100gPure Whey Protein (VANILLA)€1.30Bulk Powders
7gLo Salt€0.05Local/Online
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets€0.05Amazon UK
7mlOlive Oil€0.04Local/Online
2gIodised Salt€0.00Local/Online
11gRapeseed Oil€0.06Local/Online
2pillomega 3 tab€0.07Local/Online
69gground almonds€0.69Local/Online
Amounts for:
Total Daily Cost:
€3.77Add Ingredients
to Amazon Cart

Will be test driving this in mid September when I've to fend for myself back in College.

Nutrition Facts

Amount Per Day
48% Carb, 21% Protein, 31% Fat
Calories2203
% Daily Values*
103%
Total Carbohydrate258g
119%
Dietary Fiber 33g
131%
Protein112g
112%
Total Fat73g
Saturated Fat10g
Monounsaturated Fat12g
Polyunsaturated Fat3g
143%
Omega-3 Fatty Acids3g
684%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
127%
Vitamin A
117%
Chloride
136%
Vitamin B6
551%
Chromium
100%
Vitamin B12
250%
Copper
151%
Vitamin C
100%
Iodine
233%
Vitamin D
400%
Iron
316%
Vitamin E
171%
Magnesium
107%
Vitamin K
150%
Manganese
274%
Thiamin
216%
Molybdenum
100%
Riboflavin
203%
Phosphorus
132%
Niacin
153%
Potassium
127%
Folate
159%
Selenium
188%
Pantothenic Acid
227%
Sodium
127%
Biotin
100%
Sulfur
265%
Choline
133%
Zinc
227%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

Add Review