Ground Lembas

by ggray
Last updated September 12, 2014 Copy
AmountIngredient£ / daySource
140gUltra Fine Scottish Oats (original)£0.28Bulk Powders
130gSoya Protein Isolate£1.40BulkPowders
165gMaltodextrin£0.40Bulkpowders
60gRice Flour£0.10Sainsburys
25gFlaxseed£0.31Ocado
15gCocoa Powder£0.26Ocado
25mlOlive Oil£0.12Ocado
15mlSunflower Oil£0.03Ocado
10gLo Salt£0.04Ocado
2gCholine bitartrate£0.07BulkPowders
2gMSM£0.07Bulk Powders
1pillA-Z multivitamins & minerals£0.05Sainsbury's
2pillcalcium & vitamin d£3.60Sainsbury's
Amounts for:
Total Daily Cost:
£6.75Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories2370
% Daily Values*
116%
Total Carbohydrate289g
103%
Dietary Fiber 29g
174%
Protein148g
105%
Total Fat69g
Saturated Fat11g
Monounsaturated Fat36g
Polyunsaturated Fat19g
390%
Omega-3 Fatty Acids6g
87%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
198%
Vitamin A
89%
Chloride
139%
Vitamin B6
141%
Chromium
114%
Vitamin B12
104%
Copper
256%
Vitamin C
89%
Iodine
100%
Vitamin D
100%
Iron
304%
Vitamin E
163%
Magnesium
144%
Vitamin K
78%
Manganese
533%
Thiamin
235%
Molybdenum
111%
Riboflavin
134%
Phosphorus
193%
Niacin
134%
Potassium
133%
Folate
79%
Selenium
216%
Pantothenic Acid
177%
Sodium
152%
Biotin
167%
Sulfur
100%
Choline
156%
Zinc
171%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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