Schoko-Hafer, 3,32€/Tag, 1900kcal/Tag nach DGE Private

Last updated December 13, 2013 Copy
AmountIngredient€ / daySource
163gHaferflocken Vollkorn Bio (gemahlen)€0.41Amazon DE
25g"Sojola" Sojaöl€0.05Edeka
95gSoja Protein Isolat€1.14BulkPowders
134gMaltodextrin€0.39Bulkpowders
21gLeinsamen (gemahlen)€0.06Amazon DE
20gKakaopulver€0.22Amazon DE
2gMSM€0.03Amazon DE
2gCholine bitartrate€0.09BulkPowders
5gKaliumchlorid€0.05Amazon DE
2gCalciumcarbonat €0.02Amazon DE
5pillPeak Vitamins€0.12Amazon DE
1pillSanct Bernhard Vitamin-D-Mono-Tabletten€0.04Amazon DE
1pillVersand€0.65
1gJodsalz€0.00Penny
15gGoldland Bienen Honig€0.07ALDI
0.1gCoenzym Q10 (optional!)€0.14BulkPowders
5gCreatin Monohydrat (optional!)€0.05Amazon.de
Amounts for:
Total Daily Cost:
€3.52Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 26% Protein, 24% Fat
Calories1900
% Daily Values*
97%
Total Carbohydrate231g
117%
Dietary Fiber 33g
100%
Protein119g
91%
Total Fat48g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat26g
437%
Omega-3 Fatty Acids7g
113%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
143%
Vitamin A
200%
Chloride
360%
Vitamin B6
252%
Chromium
100%
Vitamin B12
208%
Copper
205%
Vitamin C
200%
Iodine
102%
Vitamin D
113%
Iron
208%
Vitamin E
241%
Magnesium
191%
Vitamin K
339%
Manganese
294%
Thiamin
354%
Molybdenum
486%
Riboflavin
268%
Phosphorus
181%
Niacin
272%
Potassium
185%
Folate
192%
Selenium
> 23324%
Pantothenic Acid
256%
Sodium
205%
Biotin
313%
Sulfur
119%
Choline
161%
Zinc
199%
 
* Percent Daily Values are based on "thekryz's German/Germany DGE Recommendations (moderate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thekryz's German/Germany DGE Recommendations (moderate)Change

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