Complete Foods

thekryz in Siegen (kryzsi): Schoko-Hafer, 2000kcal/Tag (nach Vorgaben des DGE), mit perfektem Omega-3/Omega-6-Verhältnis, Q10 sowie optionalem Kreatin, Ginseng und Ginkgo Biloba

by soynuke
Last updated June 7, 2014 Copy
AmountIngredient€ / daySource
2pillCholine Bitartrate€0.09BulkPowders
26gKakaopulver€0.28Amazon DE
39gKarotte€0.03Aldi
4.5gMakano MSM 99,9% rein, Methylsulphonylmethan, 1er Pack (1 x 1 kg)€0.06Amazon DE
151gMaltodextrin€0.74Amazon DE
1pillMultinorm Langzeit-Vitamine A-Z Generation 50+ mit Q10€0.03Amazon DE
0.04gNatures Root Kelp Powder 125 g€0.00Amazon DE
103gNaturwert Bio Haferflocken zart, 5er Pack (5 x 500 g) - Bio€0.26Amazon DE
1.5pillSanct Bernhard Vitamin-D-Mono-Tabletten mit Vitamin D 250 Tabletten€0.06Amazon DE
1.53gSchwarzmann Salz Kaliumchlorid€0.02Amazon DE
30gSeeberger Leinsamen, 3er Pack (3 x 500 g Packung)€0.10Amazon DE
104gSoja Protein Isolat€1.51Fitness Mega Store Siegen
28ml"Sojola" Sojaöl€0.32Reformhaus Bach
1.16gTeltomalz Calciumcarbonat 500 g€0.01Amazon DE
40gRaffinierter Zucker€0.02???
5gOptional: Olimp Creapure Monohydrat Powder€0.19Amazon DE
1pillVersand€0.65
1.16gVersand Teltomalz Calciumcarbonat 500 g€0.02
151gVersand Maltodextrin€0.07
Amounts for:
Total Daily Cost:
€4.45Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 24% Protein, 24% Fat
Calories2003
% Daily Values*
115%
Total Carbohydrate258g
107%
Dietary Fiber 32g
97%
Protein121g
79%
Total Fat53g
Saturated Fat10g
Monounsaturated Fat13g
Polyunsaturated Fat29g
164%
Omega-3 Fatty Acids9g
115%
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
100%
•Vitamin A
101%
Chloride
36%
•Vitamin B6
183%
Chromium
92%
•Vitamin B12
100%
Copper
248%
•Vitamin C
121%
Iodine
103%
•Vitamin D
100%
Iron
169%
•Vitamin E
100%
Magnesium
126%
•Vitamin K
72%
Manganese
192%
•Thiamin
289%
Molybdenum
308%
•Riboflavin
138%
Phosphorus
271%
•Niacin
127%
Potassium
92%
•Folate
92%
Selenium
116%
•Pantothenic Acid
108%
Sodium
52%
•Biotin
362%
Sulfur
104%
•Choline
93%
Zinc
113%
 
* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Choline Bitartrate
2
pillPillBulkPowders100
€4.50
€0.09
5000.00.00
2
Kakaopulver
26
gPowderAmazon DE750
€7.99
€0.28
29794.45.54
3
Karotte
39
gPowderAldi1000
€0.89
€0.03
26102.70.31
4
Makano MSM 99,9% rein, Methylsulphonylmethan, 1er Pack (1 x 1 kg)
4.5
gPowderAmazon DE1000
€12.90
€0.06
22200.00.00
5
Maltodextrin
151
gPowderAmazon DE5000
€24.49
€0.74
33598149.50.00
6
Multinorm Langzeit-Vitamine A-Z Generation 50+ mit Q10
1
pillPillAmazon DE100
€3.45
€0.03
10000.00.00
7
Natures Root Kelp Powder 125 g
0.04
gPowderAmazon DE125
€7.99
€0.00
312500.00.01
8
Naturwert Bio Haferflocken zart, 5er Pack (5 x 500 g) - Bio
103
gPowderAmazon DE2500
€6.25
€0.26
2438360.913.39
9
Sanct Bernhard Vitamin-D-Mono-Tabletten mit Vitamin D 250 Tabletten
1.5
pillPillAmazon DE250
€10.10
€0.06
16700.00.00
10
Schwarzmann Salz Kaliumchlorid
1.53
gPowderAmazon DE1000
€9.90
€0.02
65400.00.00
11
Seeberger Leinsamen, 3er Pack (3 x 500 g Packung)
30
gPowderAmazon DE1500
€4.77
€0.10
501420.07.20
12
Soja Protein Isolat
104
gPowderFitness Mega Store Siegen6500
€94.45
€1.51
633930.594.64
13
"Sojola" Sojaöl
28
mlLiquidReformhaus Bach350
€3.99
€0.32
132480.00.00
14
Teltomalz Calciumcarbonat 500 g
1.16
gPowderAmazon DE500
€3.76
€0.01
43100.00.00
15
Raffinierter Zucker
40
gPowder???500
€0.30
€0.02
1314939.90.00
16
Optional: Olimp Creapure Monohydrat Powder
5
gPowderAmazon DE500
€19.40
€0.19
10000.00.00
17
Versand
1
pillPill30
€19.47
€0.65
3000.00.00
18
Versand Teltomalz Calciumcarbonat 500 g
1.16
gPowder500
€7.00
€0.02
43100.00.00
19
Versand Maltodextrin
151
gPowder5000
€2.20
€0.07
3300.00.00
Total
€243.80
€4.45
2003257.8121.09
Target
2000225.0125.00
% Reached
100%115%97%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change
MacroTargetRecipeMax%
Calories (kcal)20002003100%
Carbohydrates (g)225257.8115%
Protein (g)125121.0997%
Total Fat (g)6753.0679%
Saturated Fat (g)010.41
Monounsaturated Fat (g)013.17
Polyunsaturated Fat (g)029.06
Omega-3 Fatty Acids (g)5.679.28164%
Omega-6 Fatty Acids (g)1719.53115%
Total Fiber (g)3032.1107%
Soluble Fiber (g)05.4
Insoluble Fiber (g)010.5
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3333338010000101%
Vitamin B6 (mg)1.52.7100183%
Vitamin B12 (ug)33100%
Vitamin C (mg)1001212000121%
Vitamin D (IU)8008004000100%
Vitamin E (IU)20.86211000100%
Vitamin K (ug)1208772%
Thiamin (mg)1.23.469289%
Riboflavin (mg)1.41.934138%
Niacin (mg)1620.35535127%
Folate (ug)400367100092%
Pantothenic Acid (mg)66.48108%
Biotin (ug)50181362%
Choline (mg)12201135.527350093%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.30.8323.636%
Chromium (ug)656092%
Copper (mg)1.253.110248%
Iodine (ug)2002051100103%
Iron (mg)1423.629245169%
Magnesium (mg)420527.9126%
Manganese (mg)3.56.70911192%
Molybdenum (ug)752312000308%
Phosphorus (g)0.71.94271%
Potassium (g)3.53.2192%
Selenium (ug)5564400116%
Sodium (g)1.50.7842.352%
Sulfur (g)22.09104%
Zinc (mg)1112.414640113%

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