thekryz in Siegen (kryzsi): Schoko-Hafer, 2000kcal/Tag (nach Vorgaben des DGE), mit perfektem Omega-3/Omega-6-Verhältnis, Q10 sowie optionalem Kreatin, Ginseng und Ginkgo Biloba

by soynuke

Last updated June 7, 2014 Copy

• Overview
• Reviews
• Comments ¹
• Recipe Editor
• Variants ¹⁴
• Buy from Amazon

Amount		Ingredient	€ / day	Source
2	pill	Choline Bitartrate	€0.09	BulkPowders
26	g	Kakaopulver	€0.28	Amazon DE
39	g	Karotte	€0.03	Aldi
4.5	g	Makano MSM 99,9% rein, Methylsulphonylmethan, 1er Pack (1 x 1 kg)	€0.06	Amazon DE
151	g	Maltodextrin	€0.74	Amazon DE
1	pill	Multinorm Langzeit-Vitamine A-Z Generation 50+ mit Q10	€0.03	Amazon DE
0.04	g	Natures Root Kelp Powder 125 g	€0.00	Amazon DE
103	g	Naturwert Bio Haferflocken zart, 5er Pack (5 x 500 g) - Bio	€0.26	Amazon DE
1.5	pill	Sanct Bernhard Vitamin-D-Mono-Tabletten mit Vitamin D 250 Tabletten	€0.06	Amazon DE
1.53	g	Schwarzmann Salz Kaliumchlorid	€0.02	Amazon DE
30	g	Seeberger Leinsamen, 3er Pack (3 x 500 g Packung)	€0.10	Amazon DE
104	g	Soja Protein Isolat	€1.51	Fitness Mega Store Siegen
28	ml	"Sojola" Sojaöl	€0.32	Reformhaus Bach
1.16	g	Teltomalz Calciumcarbonat 500 g	€0.01	Amazon DE
40	g	Raffinierter Zucker	€0.02	???
5	g	Optional: Olimp Creapure Monohydrat Powder	€0.19	Amazon DE
1	pill	Versand	€0.65
1.16	g	Versand Teltomalz Calciumcarbonat 500 g	€0.02
151	g	Versand Maltodextrin	€0.07
Amounts for:1 day2 days3 days4 days5 days6 days1 week2 weeks3 weeks4 weeks Total Daily Cost:			€4.45	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 24% Protein, 24% Fat

Calories2003

% Daily Values*

115%

Total Carbohydrate258g

107%

Dietary Fiber 32g

97%

Protein121g

79%

Total Fat53g

Saturated Fat10g

Monounsaturated Fat13g

Polyunsaturated Fat29g

164%

Omega-3 Fatty Acids9g

115%

Omega-6 Fatty Acids20g

Cholesterol0mg

Calcium 100%	•	Vitamin A 101%
Chloride 36%	•	Vitamin B6 183%
Chromium 92%	•	Vitamin B12 100%
Copper 248%	•	Vitamin C 121%
Iodine 103%	•	Vitamin D 100%
Iron 169%	•	Vitamin E 100%
Magnesium 126%	•	Vitamin K 72%
Manganese 192%	•	Thiamin 289%
Molybdenum 308%	•	Riboflavin 138%
Phosphorus 271%	•	Niacin 127%
Potassium 92%	•	Folate 92%
Selenium 116%	•	Pantothenic Acid 108%
Sodium 52%	•	Biotin 362%
Sulfur 104%	•	Choline 93%
Zinc 113%

* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

×Recipe Modified    Save Changes  or  Revert

Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - initial test	gcolbourn	25 Oct '13	23 Nov '13
Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test	namronkire	29 Nov '13	29 Nov '13
Norman's Erbsenschlacke - Test_1	namronkire	3 Dec '13	3 Dec '13
Schoko-Hafer	namronkire	10 Aug '14	12 Dec '13
Schoko-Hafer, 3,32€/Tag, 1900kcal/Tag nach DGE	thekryz	13 Dec '13	12 Dec '13
Schoko-Hafer, 2000kcal/Tag (nach Vorgaben des DGE), mit perfektem Omega-3/Omega-6-Verhältnis, Q10 sowie optionalem Kreatin, Ginseng und Ginkgo Biloba	thekryz	13 Jan '14	7 Apr '14
This recipe	soynuke	7 Jun '14	7 Apr '14
Recipes based on this one:
kryzsi_a1	soynuke	4 Jul '14	5 Jun '14
kryzsi_a2	soynuke	16 Jun '14	16 Jun '14