kryzsi_a2 Tasty!

Last updated June 16, 2014 Copy
AmountIngredient€ / daySource
109gMyProtein Soja Protein Isolat€1.58Myprotein
135gMaltodextrin€0.72Amazon DE
40gJA! Raffinade€0.03REWE Siegen Bahnhof
30gKakaopulver€0.53Reformhaus Bach GmbH
4.5gMakano MSM 99,9% rein, Methylsulphonylmethan, 1er Pack (1 x 1 kg)€0.06Amazon DE
0.04gNatures Root Kelp Powder 125 g€0.00Amazon DE
2gSchwarzmann Salz Kaliumchlorid€0.02Amazon DE
2.3gBad Reichenhaller Jod Fluorid Folsäure Salz€0.00REWE Siegen Bhf
103gNaturwert Bio Haferflocken zart, 5er Pack (5 x 500 g) - Bio€0.26Amazon DE
23gSeeberger Leinsamen, 3er Pack (3 x 500 g Packung)€0.07Amazon DE
1.16gTeltomalz Calciumcarbonat 500 g€0.02Amazon DE
45gKarotte€0.04Aldi
28mlVitaquell Sojaöl kaltgepresset, nativ€0.32Reformhaus Bach GmbH
2pillCholine Bitartrate€0.09BulkPowders
1pillMultiplex Langzeit-Vitamine A-Z Generation 50+ mit Q10€0.03Amazon DE
1.5pillSanct Bernhard Vitamin-D-Mono-Tabletten mit Vitamin D 250 Tabletten€0.06Amazon DE
1pillVersand€0.65
15gActavis Vitalstoff komplex€0.83Actavis Deutschland GmbH & Co. KG
Amounts for:
Total Daily Cost:
€5.33Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 23% Protein, 25% Fat
Calories2015
% Daily Values*
116%
Total Carbohydrate260g
104%
Dietary Fiber 31g
93%
Protein116g
80%
Total Fat54g
Saturated Fat13g
Monounsaturated Fat13g
Polyunsaturated Fat27g
134%
Omega-3 Fatty Acids8g
112%
Omega-6 Fatty Acids19g
Cholesterol2mg
Calcium
117%
Vitamin A
145%
Chloride
103%
Vitamin B6
462%
Chromium
246%
Vitamin B12
350%
Copper
> 80131%
Vitamin C
361%
Iodine
153%
Vitamin D
101%
Iron
116%
Vitamin E
273%
Magnesium
116%
Vitamin K
135%
Manganese
196%
Thiamin
263%
Molybdenum
415%
Riboflavin
130%
Phosphorus
136%
Niacin
424%
Potassium
64%
Folate
91%
Selenium
171%
Pantothenic Acid
405%
Sodium
88%
Biotin
600%
Sulfur
105%
Choline
86%
Zinc
130%
 
* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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