| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 23.03 | g | Zucchero raffinato | €0.01 | carrefour | ||
| 1 | g | Proteine isolate di soia | €0.02 | myprotein | ||
| 1 | g | Maltodestrina | €0.01 | myprotein | ||
| 1.39 | g | Colina bitartrato | €0.06 | myprotein | ||
| 34.17 | g | Semi di lino | €1.06 | myprotein | ||
| 1.12 | pill | Vitamine quotidiane | €0.05 | myprotein | ||
| 25.75 | g | Olio di semi di soia | €0.06 | carrefour | ||
| 1.5 | g | MSM in polvere | €0.04 | myprotein | ||
| 2.28 | g | Calcium carbonate | €0.07 | farmacia | ||
| 12.16 | g | Potassio citrato | €0.24 | farmacia | ||
| 3.8 | g | Sale iodato | €0.00 | carrefour | ||
| 165.16 | g | 1 | package | Rice flour, white | €0.69 | esselunga |
| 18.37 | g | Albume d'uovo essiccato | €0.44 | myprotein | ||
| 0.93 | g | Spirulina essiccata | €0.05 | myprotein | ||
| 0.25 | pill | Alpha Men | €0.03 | myprotein | ||
| 0.5 | g | Multivitaminico in polvere | €0.06 | myprotein | ||
| 3.59 | g | Semi di girasole | €0.03 | esselunga | ||
| 1 | g | Semi di zucca | €0.01 | supermarket | ||
| 1 | g | Proteine del riso integrale | €0.02 | myprotein | ||
| 1 | g | Semi di chia | €0.01 | supermarket | ||
| 1 | g | Farina di ceci | €0.00 | supermarket | ||
| 100 | g | Semi di canapa con guscio | €1.89 | supermarket | ||
| 1 | g | Farina di kamut khorasan | €0.00 | supermarket | ||
| 1 | g | Farro crudo | €0.00 | supermarket | ||
| 1 | g | Fecola di patate | €0.00 | supermarket | ||
| 1 | pill | Cromo Picolinato | €0.03 | myprotein | ||
| 1 | g | Fosfato Dipotassico | €0.09 | myprotein | ||
| 1 | pill | Multicentrum per adulti | €0.15 | supermarket | ||
| 160 | g | Avena istantanea | €0.54 | myprotein | ||
| 32 | g | Milk Protein Smooth | €0.56 | myprotein | ||
| 30 | g | Cacao in polvere | €0.32 | carrefour | ||
| 1 | g | Psyllium estratto essiccato | €0.03 | myprotein | ||
| 30 | g | Macro:meal | €0.43 | myprotein | ||
| 1 | pill | Now Foods NAC | €0.26 | vitamincenter | ||
| 100 | g | Farina di orzo | €0.20 | supermarket | ||
| 10 | g | GAINER SUPER MASS 2000 VANIGLIA 1,5KG | €0.21 | Decathlon | ||
| 1 | g | Uova intere, strapazzate | €0.01 | supermarket | ||
| 1 | pill | Acutil Multivitaminico | €0.30 | supermarket | ||
| 100 | ml | Albume d'uovo liquido fresco | €0.20 | supermarket | ||
| 10 | g | Soy Lecithin | €0.20 | supermarket | ||
| 100 | g | Semi di amaranto | €1.50 | supermarket | ||
| 100 | g | Quinoa, uncooked | €1.00 | |||
| 1 | pill | Vitamina D Vitarmonyl | €0.18 | supermarket | ||
| 100 | g | Ginger root, raw | €0.30 | supermarket | ||
| 100 | g | Bananas, raw | €0.40 | supermarket | ||
| 100 | g | Yogurt, fruit variety, nonfat | €0.96 | |||
| 100 | g | Formaggio Parmigiano | €2.00 | supermarket | ||
| 1 | g | Sale da cucina iposodico "Novo Sal" | €0.01 | supermarket | ||
| 100 | g | Sale da cucina | €0.10 | supermarket | ||
| 100 | g | Curcuma estratto | €15.13 | supermarket | ||
| 100 | g | Farina di segale | €0.10 | supermarket | ||
| 100 | g | Farina di grano duro | €0.10 | supermarket | ||
| 100 | g | Crusca di frumento | €0.10 | supermarket | ||
| 1 | pill | Vitamine e minerali Matt | €0.22 | supermarket | ||
| 100 | g | Farina di castagne | €0.10 | supermarket | ||
| 100 | g | Farina di soia | €0.10 | supermarket | ||
| 1 | g | Gomma di Xantano | €0.03 | myprotein | ||
| 100 | g | Semi di sesamo | €0.80 | supermarket | ||
| 100 | g | Lenticchie essiccate | €0.80 | supermarket | ||
| 1 | g | Manzo arrostito non sgrassato | €0.02 | supermarket | ||
| 1 | g | Maiale arrostito | €0.01 | supermarket | ||
| 1 | g | Fagioli | €0.00 | supermarket | ||
| 1 | g | Salmone grigliato | €0.01 | supermarket | ||
| 100 | g | Pesce spada grigliato | €1.75 | supermarket | ||
| 1 | ml | Latte intero | €0.00 | supermarket | ||
| 1 | ml | Latte scremato | €0.00 | supermarket | ||
| 1 | ml | Latte di pecora | €0.00 | supermarket | ||
| 1 | ml | Succo d'arancia 100% | €0.00 | supermarket | ||
| 1 | ml | Succo d'ananas (da concentrato) | €0.00 | supermarket | ||
| 1 | ml | Germe di grano | €0.01 | supermarket | ||
| 1 | g | Farina di mandorla | €0.00 | supermarket | ||
| 1 | g | Pinoli | €0.02 | supermarket | ||
| 1 | ml | Olio d'oliva | €0.01 | supermarket | ||
Amounts for: Total Daily Cost: | €34.15 | Add Ingredients to Amazon Cart | ||||
Hopefully "easily".
This is a base for my recipes; it's still work in progress.