Name: Keto-Variante
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 117g Pea Protein Powder; 90g Whey protein isolate; 91g Ultra Fine Scottish Oats; 55g Maltodextrin (from corn); 30g Leinsamen geschrotet; 33g Sunflower Oil; 16g Kakaopulver; 17g Flaxseed Meal; 5g Coconut Oil; 0.04g Algenpulver; 2g MSM; 1.33g Choline bitartrate; 1g Calciumcarbonat; 3pill Peak Vitamins; 1pill Sanct Bernhard Vitamin-D-Mono-Tabletten; 5g Kaliumchlorid; 0.05g Nutrisorb Trace Minerals

Amount		Ingredient	€ / day	Source
117	g	Pea Protein Powder	€0.89	Bulkpowders
90	g	Whey protein isolate	€2.14	Amazon
91	g	Ultra Fine Scottish Oats	€0.20	Bulk Powders
55	g	Maltodextrin (from corn)	€0.33	iHerb
30	g	Leinsamen geschrotet	€0.13	Alnatura
33	g	Sunflower Oil	€0.05	Supermarket
16	g	Kakaopulver	€0.17	Amazon DE
17	g	Flaxseed Meal	€0.16	Amazon UK
5	g	Coconut Oil	€0.06	Swanson
0.04	g	Algenpulver	€0.00	superfoodforyou
2	g	MSM	€0.03	Amazon DE
1.33	g	Choline bitartrate	€0.06	BulkPowders
1	g	Calciumcarbonat	€0.01	Amazon DE
3	pill	Peak Vitamins	€0.07	Amazon DE
1	pill	Sanct Bernhard Vitamin-D-Mono-Tabletten	€0.04	Amazon DE
5	g	Kaliumchlorid	€0.05	Amazon DE
0.05	g	Nutrisorb Trace Minerals	€0.04	biocare.co.uk
Amounts for: Total Daily Cost:			€4.44	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

25% Carb, 40% Protein, 35% Fat

Calories1988

% Daily Values*

101%

Total Carbohydrate123g

112%

Dietary Fiber 31g

101%

Protein198g

100%

Total Fat76g

Saturated Fat11g

Monounsaturated Fat24g

Polyunsaturated Fat24g

378%

Omega-3 Fatty Acids11g

148%

Omega-6 Fatty Acids25g

Cholesterol31mg

Calcium 127%	•	Vitamin A 120%
Chloride 109%	•	Vitamin B6 180%
Chromium 106%	•	Vitamin B12 150%
Copper 136%	•	Vitamin C 134%
Iodine 143%	•	Vitamin D 117%
Iron 119%	•	Vitamin E 212%
Magnesium 112%	•	Vitamin K 96%
Manganese 141%	•	Thiamin 201%
Molybdenum 100%	•	Riboflavin 159%
Phosphorus 108%	•	Niacin 161%
Potassium 102%	•	Folate 87%
Selenium 103%	•	Pantothenic Acid 151%
Sodium 91%	•	Biotin 150%
Sulfur 100%	•	Choline 106%
Zinc 94%

* Percent Daily Values are based on "vkartmann's Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Keto-Variante

Nutrition Facts

Nutrient Profile: vkartmann's Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 CaloriesChange

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Nutrient Profile: vkartmann's Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories Change