vkartmann's Keto US DRI Male & Female (31-50) / EU EFSA Adult, 2100 Calories Private

by vkartmannLast updated January 12, 2014
Macro NutrientsAmountMax
Calories (kcal)19582200
Carbohydrates (g)12250
Protein (g)196
Total Fat (g)76
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)3
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)333310000
Vitamin B6 (mg)1.325
Vitamin B12 (ug)2.5
Vitamin C (mg)902000
Vitamin D (IU)6002000
Vitamin E (IU)22.5450
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)40
Copper (mg)110
Iodine (ug)150600
Iron (mg)1845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)50600
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55300
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1125
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