Name: 2400kcal/Maschio 75kg 180cm 3 allenamenti settimana
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 180g Avena istantanea; 180g Maltodestrina; 50g Zucchero raffinato; 58g Proteine isolate di soia; 58g Milk Protein Smooth; 4g Semi di lino; 22g Cacao in polvere; 40g Olio di semi di soia; 8g Potassio citrato; 4.1g MSM in polvere; 3.6g Sale iodato; 1.2g Colina bitartrato; 1.3g Calcium carbonate; 2pill Alpha Men; 1pill Vitamine quotidiane; 4g Inulina

Amount		Ingredient	€ / day	Source
180	g	Avena istantanea	€0.61	myprotein
180	g	Maltodestrina	€0.81	myprotein
50	g	Zucchero raffinato	€0.03	carrefour
58	g	Proteine isolate di soia	€0.82	myprotein
58	g	Milk Protein Smooth	€1.01	myprotein
4	g	Semi di lino	€0.10	myprotein
22	g	Cacao in polvere	€0.23	carrefour
40	g	Olio di semi di soia	€0.10	carrefour
8	g	Potassio citrato	€0.16	farmacia
4.1	g	MSM in polvere	€0.11	myprotein
3.6	g	Sale iodato	€0.00	carrefour
1.2	g	Colina bitartrato	€0.05	myprotein
1.3	g	Calcium carbonate	€0.04	farmacia
2	pill	Alpha Men	€0.23	myprotein
1	pill	Vitamine quotidiane	€0.04	myprotein
4	g	Inulina	€0.11	myprotein
Amounts for: Total Daily Cost:			€4.47	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

56% Carb, 21% Protein, 23% Fat

Calories2446

% Daily Values*

100%

Total Carbohydrate333g

105%

Dietary Fiber 29g

101%

Protein126g

101%

Total Fat61g

Saturated Fat13g

Monounsaturated Fat18g

Polyunsaturated Fat30g

209%

Omega-3 Fatty Acids3g

150%

Omega-6 Fatty Acids25g

Cholesterol0mg

Calcium 100%	•	Vitamin A 162%
Chloride 102%	•	Vitamin B6 1052%
Chromium 286%	•	Vitamin B12 > 5208%
Copper 206%	•	Vitamin C 156%
Iodine 107%	•	Vitamin D 133%
Iron 156%	•	Vitamin E 619%
Magnesium 100%	•	Vitamin K 88%
Manganese 419%	•	Thiamin 1139%
Molybdenum 856%	•	Riboflavin 979%
Phosphorus 153%	•	Niacin 177%
Potassium 113%	•	Folate 180%
Selenium 262%	•	Pantothenic Acid 1009%
Sodium 101%	•	Biotin 500%
Sulfur 103%	•	Choline 105%
Zinc 215%

* Percent Daily Values are based on "mirko87's U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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2400kcal/Maschio 75kg 180cm 3 allenamenti settimana

Nutrition Facts

Nutrient Profile: mirko87's U.S. government DRI, male 19-50, 2400 caloriesChange

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Nutrient Profile: mirko87's U.S. government DRI, male 19-50, 2400 calories Change