German dietary reference values, male 25-51.

by NevBevLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)28002800
Carbohydrates (g)0
Protein (g)59
Total Fat (g)90
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.45
Omega-6 Fatty Acids (g)2.25
Total Fiber (g)0
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)30003333
Vitamin B6 (mg)1.5
Vitamin B12 (ug)3
Vitamin C (mg)100
Vitamin D (IU)800
Vitamin E (IU)20
Vitamin K (ug)70
Thiamin (mg)1.2
Riboflavin (mg)1.4
Niacin (mg)16
Folate (ug)300
Pantothenic Acid (mg)6
Biotin (ug)3060
Choline (mg)0
MineralsAmountMax
Calcium (g)11
Chloride (g)0.83
Chromium (ug)30100
Copper (mg)11.5
Iodine (ug)200
Iron (mg)10
Magnesium (mg)350
Manganese (mg)25
Molybdenum (ug)50100
Phosphorus (g)0.7
Potassium (g)2
Selenium (ug)3070
Sodium (g)0.55
Sulfur (g)0
Zinc (mg)10
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German dietary reference values source: http://www.dge.de