| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Olympus protein mix (chocolate) | $0.24 | OlympusHealth |
| 100 | g | Rolled Porridge Oats | $0.07 | Tesco |
| 80 | g | Flour | $0.03 | Sainsburies |
| 50 | g | Maize flour (fine corn meal) | $0.06 | Tesco |
| 25 | g | Neals Yard Wholefoods Natural Wheat Bran | $0.03 | Holland and Barrett |
| 30 | g | Oil, canola (rapeseed oil) | $0.03 | Aldi |
| 18 | ml | Sunflower Oil | $0.03 | Sainsburies |
| 3 | pill | Calcium & Vitamin D plus Vitamin K Tablets | $0.11 | Healthspan |
| 1.5 | g | Choline bitartrate | $0.06 | BulkPowders |
| 2 | g | MSM | $0.07 | Bulk Powders |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | $0.04 | Amazon UK |
| 10.5 | g | Lo Salt | $0.05 | Ocado |
| 810 | ml | Water for porridge | $0.00 | Tap |
| 1000 | ml | Drinking Water | $0.00 | Tap |
Amounts for: Total Daily Cost: | $0.83 | Add Ingredients to Amazon Cart | ||