| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 59 | g | Olympus protein mix (chocolate) | £0.35 | OlympusHealth |
| 125 | g | Rolled Porridge Oats | £0.09 | Tesco |
| 110 | g | Flour | £0.05 | Sainsburies |
| 230 | g | Maize flour (fine corn meal) | £0.27 | Tesco |
| 19 | g | Neals Yard Wholefoods Natural Wheat Bran | £0.03 | Holland and Barrett |
| 30 | g | Oil, canola (rapeseed oil) | £0.03 | Aldi |
| 30 | ml | Sunflower Oil | £0.04 | Sainsburies |
| 3 | pill | Calcium & Vitamin D plus Vitamin K Tablets | £0.11 | Healthspan |
| 1.5 | g | Choline bitartrate | £0.06 | BulkPowders |
| 2 | g | MSM | £0.07 | Bulk Powders |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | £0.04 | Amazon UK |
| 10 | g | Lo Salt | £0.04 | Ocado |
| 810 | ml | Water for porridge | £0.00 | Tap |
| 1000 | ml | Drinking Water | £0.00 | Tap |
Amounts for: Total Daily Cost: | £1.20 | Add Ingredients to Amazon Cart | ||