Name: Cheap chocolate rice protein complete (porridge), male, 2000 kcals+, low dAGE, no whey or soy
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 45g Brown rice protein; 6g Egg, white, dried; 145g Rolled Porridge Oats; 190g Maize flour (fine corn meal); 100g Flour; 15g Cocoa, dry powder, unsweetened; 20g Sugar; 30g Oil, canola (rapeseed/vegetable oil); 15ml Sunflower Oil; 1.5g Choline bitartrate; 2g MSM; 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein; 3pill Calcium & Vitamin D plus Vitamin K Tablets; 8g Lo Salt; 2g Salt, table; 1000ml Water for porridge; 1000ml Drinking Water; 8g Neals Yard Wholefoods Natural Wheat Bran

Amount		Ingredient	£ / day	Source
45	g	Brown rice protein	£0.59	Bulk powders
6	g	Egg, white, dried	£0.10	Myprotein.com
145	g	Rolled Porridge Oats	£0.11	Tesco
190	g	Maize flour (fine corn meal)	£0.23	Tesco
100	g	Flour	£0.04	Sainsburies
15	g	Cocoa, dry powder, unsweetened	£0.12	Tesco
20	g	Sugar	£0.02	Sainsburys
30	g	Oil, canola (rapeseed/vegetable oil)	£0.03	Aldi
15	ml	Sunflower Oil	£0.02	Sainsburies
1.5	g	Choline bitartrate	£0.06	BulkPowders
2	g	MSM	£0.07	Bulk Powders
1	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.04	Amazon UK
3	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.11	Healthspan
8	g	Lo Salt	£0.04	Ocado
2	g	Salt, table	£0.00
1000	ml	Water for porridge	£0.00	Tap
1000	ml	Drinking Water	£0.00	Tap
8	g	Neals Yard Wholefoods Natural Wheat Bran	£0.01	Holland and Barrett
Amounts for: Total Daily Cost:			£1.59	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

59% Carb, 15% Protein, 26% Fat

Calories2296

% Daily Values*

138%

Total Carbohydrate345g

160%

Dietary Fiber 45g

100%

Protein85g

105%

Total Fat68g

Saturated Fat6g

Monounsaturated Fat25g

Polyunsaturated Fat22g

188%

Omega-3 Fatty Acids3g

131%

Omega-6 Fatty Acids22g

Cholesterol0mg

Calcium 154%	•	Vitamin A 129%
Chloride 112%	•	Vitamin B6 242%
Chromium 100%	•	Vitamin B12 250%
Copper 294%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 100%
Iron 454%	•	Vitamin E 228%
Magnesium 150%	•	Vitamin K 118%
Manganese 465%	•	Thiamin 287%
Molybdenum 100%	•	Riboflavin 214%
Phosphorus 219%	•	Niacin 204%
Potassium 126%	•	Folate 197%
Selenium 320%	•	Pantothenic Acid 272%
Sodium 127%	•	Biotin 100%
Sulfur 121%	•	Choline 131%
Zinc 198%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Brown rice protein	45	g	Powder	Bulk powders	5000	£65.99	£0.59	111	155	4.5	36.90
2	Egg, white, dried	6	g	Powder	Myprotein.com	1000	£15.99	£0.10	167	23	0.5	4.87
3	Rolled Porridge Oats	145	g	Powder	Tesco	1000	£0.75	£0.11	7	537	84.1	15.95
4	Maize flour (fine corn meal)	190	g	Powder	Tesco	1500	£1.79	£0.23	8	686	145.9	13.11
5	Flour	100	g	Powder	Sainsburies	1500	£0.65	£0.04	15	364	76.3	10.32
6	Cocoa, dry powder, unsweetened	15	g	Powder	Tesco	250	£1.99	£0.12	17	34	8.7	2.94
7	Sugar	20	g	Powder	Sainsburys	1000	£0.90	£0.02	50	80	19.8	0.00
8	Oil, canola (rapeseed/vegetable oil)	30	g	Liquid	Aldi	1000	£1.09	£0.03	33	265	0.0	0.00
9	Sunflower Oil	15	ml	Liquid	Sainsburies	5000	£6.96	£0.02	333	135	0.0	0.00
10	Choline bitartrate	1.5	g	Powder	BulkPowders	100	£3.75	£0.06	67	0	0.0	0.00
11	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
12	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	1	pill	Pill	Amazon UK	500	£21.99	£0.04	500	0	0.0	0.00
13	Calcium & Vitamin D plus Vitamin K Tablets	3	pill	Pill	Healthspan	240	£8.95	£0.11	80	0	0.0	0.00
14	Lo Salt	8	g	Powder	Ocado	350	£1.55	£0.04	44	0	0.0	0.00
15	Salt, table	2	g	Powder		0	£0.00	£0.00	0	0	0.0	0.00
16	Water for porridge	1000	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
17	Drinking Water	1000	ml	Liquid	Tap	0	£0.00	£0.00	0	0	0.0	0.00
18	Neals Yard Wholefoods Natural Wheat Bran	8	g	Powder	Holland and Barrett	750	£0.99	£0.01	94	17	5.2	1.24
	Total						£136.83	£1.59		2296	345.0	85.33
	Target									2000	250.0	85.00
	% Reached									115%	138%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2296	115%
Carbohydrates (g)	250	345	138%
Protein (g)	85	85.33	100%
Total Fat (g)	65	68.25	105%
Saturated Fat (g)	0	6.21
Monounsaturated Fat (g)	0	24.65
Polyunsaturated Fat (g)	0	21.56
Omega-3 Fatty Acids (g)	1.6	3	188%
Omega-6 Fatty Acids (g)	17	22.26	131%
Total Fiber (g)	28	44.8	160%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3883	10000	129%
Vitamin B6 (mg)	1.3	3.1	100	242%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	46	1000	228%
Vitamin K (ug)	120	141		118%
Thiamin (mg)	1.2	3.45		287%
Riboflavin (mg)	1.3	2.783		214%
Niacin (mg)	16	32.607	35	204%
Folate (ug)	400	789	1000	197%
Pantothenic Acid (mg)	5	13.6		272%
Biotin (ug)	30	30		100%
Choline (mg)	550	722.893	3500	131%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.54	2.5	154%
Chloride (g)	2.3	2.578	3.6	112%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	2.647	10	294%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	36.3097	45	454%
Magnesium (mg)	420	630.6		150%
Manganese (mg)	2.3	10.701	11	465%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.53	4	219%
Potassium (g)	3.5	4.396		126%
Selenium (ug)	55	176	400	320%
Sodium (g)	1.5	1.903	2.3	127%
Sulfur (g)	2	2.42		121%
Zinc (mg)	11	21.7551	40	198%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Least Expensive Bulk Bin Recipe	rpn	4 Aug '13	4 Aug '13
SimpleCheapVeganNoSoy Soylent	rpn	4 Aug '13	20 Aug '13
SimpleCheapVeganNoSoy Soylent - all from Amazon UK, modified	bkc	27 Aug '13	29 Aug '13
SimpleCheapVeganNoSoy Soylent - low carb	bkc	28 Sep '13	24 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - low carb	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent	gcolbourn	25 Oct '13	25 Oct '13
Greg's SimpleCheapVeganNoSoy Soylent - initial test	gcolbourn	25 Oct '13	23 Nov '13
Copy of Greg's SimpleCheapVeganNoSoy Soylent - initial test	namronkire	29 Nov '13	29 Nov '13
Norman's Erbsenschlacke - Test_1	namronkire	3 Dec '13	3 Dec '13
Schoko-Hafer	namronkire	10 Aug '14	6 Jan '14
Chocolate Oat	eeun	7 Aug '14	7 Jan '14
Chocolate Oat Complete	eeun	9 Jan '14	15 Mar '14
Cheap Chocolate Oat Complete Porridge, male 2000kCals	wolfkeeper	6 Nov '15	21 Mar '14
This recipe	wolfkeeper	1 Jan '15	21 Mar '14
Recipes based on this one:
Cheap chocolate pea protein complete porridge, low dAGE, male, no soy, 1660kCal	wolfkeeper	22 Feb '15	4 Apr '14
Cheap Chocolate XS blend - testing	x	5 Jun '14	18 May '14
Test Recipe	cflynn	31 Mar '14	31 Mar '14

Cheap chocolate rice protein complete (porridge), male, 2000 kcals+, low dAGE, no whey or soy Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

Cheap chocolate rice protein complete (porridge), male, 2000 kcals+, low dAGE, no whey or soy Tasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change