Cheap Chocolate XS blend - testing

by x
Last updated June 5, 2014 Copy
AmountIngredient£ / daySource
70gPure Whey Protein£0.74BulkPowders
15gCocoa, dry powder, unsweetened * 2 £0.12Tesco
2gMSM£0.07Bulk Powders
1.5gCholine bitartrate£0.06BulkPowders
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
1pillOmega 3 ta£0.04Sainsburys
8gLo Salt£0.04Ocado
60gFlour *2£0.03Sainsburies
25gOil, canola (rapeseed/vegetable oil)£0.04Sainsburys
40gSugar£0.04Sainsburys
20mlKTC Sunflower Oil£0.03Sainsburys
100gUltra Fine Scottish Oats£0.20Bulk Powders
75gWholegrain Seeded Flour, Taste the Difference 1kg£0.08Sainsbury
50gGolden Linseed * 3£0.46Amazon UK
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.09Bulk Powders
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
42% Carb, 20% Protein, 38% Fat
Calories2004
% Daily Values*
86%
Total Carbohydrate211g
120%
Dietary Fiber 34g
163%
Protein98g
155%
Total Fat85g
Saturated Fat11g
Monounsaturated Fat29g
Polyunsaturated Fat38g
548%
Omega-3 Fatty Acids15g
216%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
95%
Vitamin A
140%
Chloride
111%
Vitamin B6
209%
Chromium
100%
Vitamin B12
250%
Copper
246%
Vitamin C
106%
Iodine
100%
Vitamin D
217%
Iron
405%
Vitamin E
236%
Magnesium
165%
Vitamin K
155%
Manganese
235%
Thiamin
296%
Molybdenum
180%
Riboflavin
174%
Phosphorus
107%
Niacin
203%
Potassium
112%
Folate
357%
Selenium
372%
Pantothenic Acid
194%
Sodium
177%
Biotin
100%
Sulfur
103%
Choline
119%
Zinc
204%
 
* Percent Daily Values are based on "Xs Male 19-30 ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Xs Male 19-30 Change

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