Name: Cheap Chocolate XS blend
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Rolled Porridge Oats; 50g Maize flour (fine corn meal); 70g Flour *2; 15g Cocoa, dry powder, unsweetened; 25g Sugar; 25g Oil, canola (rapeseed/vegetable oil); 15ml Sunflower Oil; 1.5g Choline bitartrate; 2g MSM; 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein; 2pill Calcium & Vitamin D plus Vitamin K Tablets; 8g Lo Salt; 1g Salt, table; 80g Pure Whey Protein; 1pill Omega 3 ta

Amount		Ingredient	£ / day	Source
200	g	Rolled Porridge Oats	£0.15	Tesco
50	g	Maize flour (fine corn meal)	£0.06	Tesco
70	g	Flour *2	£0.03	Sainsburies
15	g	Cocoa, dry powder, unsweetened	£0.12	Tesco
25	g	Sugar	£0.02	Sainsburys
25	g	Oil, canola (rapeseed/vegetable oil)	£0.03	Aldi
15	ml	Sunflower Oil	£0.02	Sainsburies
1.5	g	Choline bitartrate	£0.06	BulkPowders
2	g	MSM	£0.07	Bulk Powders
1	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.04	Amazon UK
2	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.07	Healthspan
8	g	Lo Salt	£0.04	Ocado
1	g	Salt, table	£0.00	Tesco
80	g	Pure Whey Protein	£0.85	BulkPowders
1	pill	Omega 3 ta	£0.04	Sainsburys
Amounts for: Total Daily Cost:			£1.60	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 20% Protein, 30% Fat

Calories1991

% Daily Values*

61%

Total Carbohydrate245g

130%

Dietary Fiber 33g

100%

Protein100g

102%

Total Fat66g

36%

Saturated Fat7g

Monounsaturated Fat20g

Polyunsaturated Fat17g

468%

Omega-3 Fatty Acids4g

1331%

Omega-6 Fatty Acids20g

Cholesterol0mg

Calcium 142%	•	Vitamin A 90%
Chloride 111%	•	Vitamin B6 180%
Chromium 88%	•	Vitamin B12 240%
Copper 242%	•	Vitamin C 113%
Iodine 100%	•	Vitamin D 250%
Iron 235%	•	Vitamin E 250%
Magnesium 171%	•	Vitamin K 144%
Manganese 540%	•	Thiamin 287%
Molybdenum 90%	•	Riboflavin 169%
Phosphorus 179%	•	Niacin 173%
Potassium 113%	•	Folate 355%
Selenium 266%	•	Pantothenic Acid 215%
Sodium 95%	•	Biotin 60%
Sulfur 103%	•	Choline 129%
Zinc 205%

* Percent Daily Values are based on "x's Rob's Newest/UK RDA/Custom". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Rolled Porridge Oats	200	g	Powder	Tesco	1000	£0.75	£0.15	5	740	116.0	22.00
2	Maize flour (fine corn meal)	50	g	Powder	Tesco	1500	£1.79	£0.06	30	181	38.4	3.45
3	Flour *2	70	g	Powder	Sainsburies	3000	£1.30	£0.03	43	255	53.4	7.22
4	Cocoa, dry powder, unsweetened	15	g	Powder	Tesco	250	£1.99	£0.12	17	34	8.7	2.94
5	Sugar	25	g	Powder	Sainsburys	1000	£0.90	£0.02	40	100	24.8	0.00
6	Oil, canola (rapeseed/vegetable oil)	25	g	Liquid	Aldi	1000	£1.09	£0.03	40	221	0.0	0.00
7	Sunflower Oil	15	ml	Liquid	Sainsburies	5000	£6.96	£0.02	333	135	0.0	0.00
8	Choline bitartrate	1.5	g	Powder	BulkPowders	100	£3.75	£0.06	67	0	0.0	0.00
9	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
10	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	1	pill	Pill	Amazon UK	500	£21.99	£0.04	500	0	0.0	0.00
11	Calcium & Vitamin D plus Vitamin K Tablets	2	pill	Pill	Healthspan	240	£8.95	£0.07	120	0	0.0	0.00
12	Lo Salt	8	g	Powder	Ocado	350	£1.55	£0.04	44	0	0.0	0.00
13	Salt, table	1	g	Powder	Tesco	750	£0.29	£0.00	750	0	0.0	0.00
14	Pure Whey Protein	80	g	Powder	BulkPowders	2500	£26.49	£0.85	31	325	4.0	64.53
15	Omega 3 ta	1	pill	Pill	Sainsburys	90	£3.50	£0.04	90	0	0.0	0.00
	Total						£84.79	£1.60		1991	245.3	100.15
	Target									2000	400.0	100.00
	% Reached									100%	61%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	1991		100%
Carbohydrates (g)	400	245.3		61%
Protein (g)	100	100.15		100%
Total Fat (g)	65	66		102%
Saturated Fat (g)	20	7.11		36%
Monounsaturated Fat (g)	50	20.03		40%
Polyunsaturated Fat (g)	0	17.45
Omega-3 Fatty Acids (g)	0.75	3.51	3	468%
Omega-6 Fatty Acids (g)	1.5	19.97	17	1331%
Total Fiber (g)	25	32.5	38	130%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	4000	3601	10000	90%
Vitamin B6 (mg)	1.4	2.5	100	180%
Vitamin B12 (ug)	2.5	6		240%
Vitamin C (mg)	80	90	2000	113%
Vitamin D (IU)	200	500	4000	250%
Vitamin E (IU)	17.88	45	1500	250%
Vitamin K (ug)	75	108		144%
Thiamin (mg)	1.1	3.159		287%
Riboflavin (mg)	1.4	2.369		169%
Niacin (mg)	16	27.644	35	173%
Folate (ug)	200	709	1000	355%
Pantothenic Acid (mg)	6	12.89		215%
Biotin (ug)	50	30		60%
Choline (mg)	550	708.391	3500	129%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	1.14	2.5	142%
Chloride (g)	2.3	2.56		111%
Chromium (ug)	40	35	600	88%
Copper (mg)	1	2.421	10	242%
Iodine (ug)	150	150	1100	100%
Iron (mg)	14	32.9384	45	235%
Magnesium (mg)	300	513.3		171%
Manganese (mg)	2	10.791	11	540%
Molybdenum (ug)	50	45	2000	90%
Phosphorus (g)	0.7	1.25	4	179%
Potassium (g)	3.5	3.959	6	113%
Selenium (ug)	55	147	400	266%
Sodium (g)	1.5	1.42	2.4	95%
Sulfur (g)	2	2.07		103%
Zinc (mg)	10	20.5397	40	205%

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Cheap Chocolate XS blend Private

Nutrition Facts

Nutrient Profile: x's Rob's Newest/UK RDA/Custom Change

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Cheap Chocolate XS blend Private

Nutrition Facts

Nutrient Profile: x's Rob's Newest/UK RDA/CustomChange

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Nutrient Profile: x's Rob's Newest/UK RDA/Custom Change