Xs Male 19-30 Private

by xLast updated February 18, 2017
Macro NutrientsAmountMax
Calories (kcal)20002300
Carbohydrates (g)246
Protein (g)60
Total Fat (g)55
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.8
Omega-6 Fatty Acids (g)10
Total Fiber (g)2842
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0750
VitaminsAmountMax
Vitamin A (IU)250010000
Vitamin B6 (mg)1.1100
Vitamin B12 (ug)2.4
Vitamin C (mg)852000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)75
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1335
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.652.3
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.810
Iodine (ug)1503000
Iron (mg)7.550
Magnesium (mg)340
Manganese (mg)411
Molybdenum (ug)25300
Phosphorus (g)1.053.5
Potassium (g)3.5
Selenium (ug)30450
Sodium (g)0.62.3
Sulfur (g)2
Zinc (mg)930
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