Complete Foods

L0.00 (Morning)

by nissarup
Last updated January 19, 2018 Copy
AmountIngredientkr / daySource
40gImpact Valle proteinkr4.47MyProtein
15gSoy protein isolatekr1.55MyProtein
5gPsyllium Husk Powderkr0.75Myprotein
5gSpinach Powderkr1.00Bulk Powders
5gKalepowder (Morning)kr1.75Bulkpowders
5gBaobabkr1.50Bulkpowders
5gMoringa Powderkr1.84Bulkpowders
2.736gPotassium Citratekr0.20Diacleanshop
3.7gSeltinkr0.30Lokalt
3gRaw Kakaopulverkr0.93Rawandmore
3gSpirulina (Optional)kr0.96MyProtein
1.88gMagnesium Citratekr0.56Diacleanshop
1.585gSalt, tablekr0.04
1.264gCholine bitartratekr0.49MyProtein
0.62gCalcium Gluconatekr0.20Helseudsalg
1.428gMonosodium Phosphatekr0.44Meridianstar
1pillVitamin K2kr1.11Amazon
1.141pillCoop Voksen Vitamin 50+kr0.51Brugsen
2pillVitamin D3kr0.74BulkPowders
1pillSource Naturals, Vitamin K, 500 mcgkr0.45Amazon
9gLysi Cod Liver Oilkr1.05Lokalt
100gOliven oliekr8.20Lokalt
20gGheekr1.33
20gSuetkr0.00
20gCoconut Oilkr0.25Swanson
200gYoghurt (Morning)kr0.00
25gBlueberries, raw (Morning)kr0.00
Amounts for:
Total Daily Cost:
kr30.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 12% Protein, 84% Fat
Calories1935
% Daily Values*
208%
Total Carbohydrate21g
75%
Dietary Fiber 13g
108%
Protein59g
176%
Total Fat176g
Saturated Fat60g
Monounsaturated Fat85g
Polyunsaturated Fat12g
146%
Omega-3 Fatty Acids3g
1835%
Omega-6 Fatty Acids11g
Cholesterol14mg
Calcium
101%
•Vitamin A
210%
Chloride
107%
•Vitamin B6
156%
Chromium
130%
•Vitamin B12
100%
Copper
179%
•Vitamin C
176%
Iodine
231%
•Vitamin D
115%
Iron
234%
•Vitamin E
232%
Magnesium
100%
•Vitamin K
607%
Manganese
122%
•Thiamin
148%
Molybdenum
127%
•Riboflavin
230%
Phosphorus
100%
•Niacin
133%
Potassium
105%
•Folate
133%
Selenium
106%
•Pantothenic Acid
140%
Sodium
100%
•Biotin
190%
Sulfur
100%
•Choline
101%
Zinc
105%
 
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
40
gPowderMyProtein5000
kr559.00
kr4.47
1251662.032.80
2
Soy protein isolate
15
gPowderMyProtein2500
kr259.00
kr1.55
167511.112.10
3
Psyllium Husk Powder
5
gPowderMyprotein1000
kr150.00
kr0.75
20000.60.00
4
Spinach Powder
5
gPowderBulk Powders1000
kr200.00
kr1.00
200100.41.61
5
Kalepowder (Morning)
5
gPowderBulkpowders1000
kr349.00
kr1.75
200162.51.00
6
Baobab
5
gPowderBulkpowders1000
kr300.00
kr1.50
200110.80.10
7
Moringa Powder
5
gPowderBulkpowders1000
kr369.00
kr1.84
200161.91.35
8
Potassium Citrate
2.736
gPowderDiacleanshop5000
kr370.00
kr0.20
182700.00.00
9
Seltin
3.7
gPowderLokalt500
kr40.00
kr0.30
13500.00.00
10
Raw Kakaopulver
3
gPowderRawandmore500
kr155.00
kr0.93
16770.10.77
11
Spirulina (Optional)
3
gPowderMyProtein1000
kr320.00
kr0.96
33390.71.72
12
Magnesium Citrate
1.88
gPowderDiacleanshop500
kr150.00
kr0.56
26600.00.00
13
Salt, table
1.585
gPowder200
kr5.00
kr0.04
12600.00.00
14
Choline bitartrate
1.26433
gPowderMyProtein100
kr39.00
kr0.49
7900.00.00
15
Calcium Gluconate
0.62
gPowderHelseudsalg825
kr269.00
kr0.20
133100.00.00
16
Monosodium Phosphate
1.428
gPowderMeridianstar1000
kr311.00
kr0.44
70000.00.00
17
Vitamin K2
1
pillPillAmazon120
kr133.00
kr1.11
12000.00.00
18
Coop Voksen Vitamin 50+
1.141
pillPillBrugsen200
kr90.00
kr0.51
17500.00.00
19
Vitamin D3
2
pillPillBulkPowders270
kr100.00
kr0.74
13500.00.00
20
Source Naturals, Vitamin K, 500 mcg
1
pillPillAmazon200
kr90.00
kr0.45
20000.00.00
21
Lysi Cod Liver Oil
9
gLiquidLokalt240
kr28.00
kr1.05
27790.00.00
22
Oliven olie
100
gLiquidLokalt1000
kr82.00
kr8.20
109070.00.00
23
Ghee
20
gLiquid300
kr20.00
kr1.33
151800.00.18
24
Suet
20
gLiquid0kr0.00kr0.0001710.00.30
25
Coconut Oil
20
gPasteSwanson1530
kr18.99
kr0.25
771720.00.00
26
Yoghurt (Morning)
200
gPowder0kr0.00kr0.0001267.07.20
27
Blueberries, raw (Morning)
25
gPowder0kr0.00kr0.000143.60.18
Total
kr4406.99
kr30.64
193520.859.33
Target
192010.055.00
% Reached
101%208%108%
Safe Maximum
247860.080.00
% Max Reached
78%35%74%
Nutrient Profile: Nis Longevity (80%)Change
MacroTargetRecipeMax%
Calories (kcal)192019352478101%
Carbohydrates (g)1020.860208%
Protein (g)5559.3380108%
Total Fat (g)100175.71210176%
Saturated Fat (g)060.27
Monounsaturated Fat (g)084.89
Polyunsaturated Fat (g)2.6812.48465%
Omega-3 Fatty Acids (g)2.063.01146%
Omega-6 Fatty Acids (g)0.6211.381835%
Total Fiber (g)16.812.775%
Soluble Fiber (g)04.4
Insoluble Fiber (g)02.2
Cholesterol (mg)013.6
VitaminsTargetRecipeMax%
Vitamin A (IU)3000630810000210%
Vitamin B6 (mg)1.32200156%
Vitamin B12 (ug)2.42.4100%
Vitamin C (mg)901582000176%
Vitamin D (IU)100001147220000115%
Vitamin E (IU)22.5521500232%
Vitamin K (ug)120728607%
Thiamin (mg)1.21.78148%
Riboflavin (mg)1.32.99230%
Niacin (mg)1621.3263000133%
Folate (ug)320424133%
Pantothenic Acid (mg)57.022140%
Biotin (ug)3057190%
Choline (mg)550555.733500101%
MineralsTargetRecipeMax%
Calcium (g)11.012.5101%
Chloride (g)2.32.466107%
Chromium (ug)3546130%
Copper (mg)0.91.6110179%
Iodine (ug)952191100231%
Iron (mg)818.686445234%
Magnesium (mg)420421.2100%
Manganese (mg)2.32.80211122%
Molybdenum (ug)45572000127%
Phosphorus (g)0.580.584100%
Potassium (g)2.72.845105%
Selenium (ug)5558400106%
Sodium (g)227100%
Sulfur (g)1.11.1100%
Zinc (mg)1111.604440105%

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