Name: K5.06
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 85.5g Impact Valle protein; 42.75g Soy protein isolate; 5g Psyllium Husk Powder; 5g Inulin; 5g Spinach Powder; 5g Vitafiber; 5g Baobab; 4g Potassium Citrate; 3.7g Seltin; 3g Raw Kakaopulver; 3g Spirulina (Optional); 3g Magnesium Citrate; 1.847g Salt, table; 1.5g Xanthan Gum; 1.116g Choline bitartrate; 1g Green Tea Extract (Optional); 0.925g Calcium Gluconate; 0.725g Monosodium Phosphate; 0.4g Curcumin 95% Piperine Powder (Optional); 0.2g Rhodiola Rosea (Optional); 0.3g Grape Seed extract; 0.3g Bacopa monniera (Optional); 0.125g Trans-Resveratrol (Optional); 0.075g Lutein (20%); 0.012g Astaxanthin (Optional); 1pill Vitamin K2; 1.141pill Coop Voksen Vitamin 50+; 2pill Vitamin D3; 1pill Source Naturals, Vitamin K, 500 mcg; 9g Lysi Cod Liver Oil

Amount		Ingredient	DKK / day	Source
85.5	g	Impact Valle protein	DKK9.56	MyProtein
42.75	g	Soy protein isolate	DKK4.43	MyProtein
5	g	Psyllium Husk Powder	DKK0.75	Myprotein
5	g	Inulin	DKK0.65	Myprotein
5	g	Spinach Powder	DKK1.00	Bulk Powders
5	g	Vitafiber	DKK0.55	BulkPowders
5	g	Baobab	DKK1.50	Bulkpowders
4	g	Potassium Citrate	DKK0.30	Diacleanshop
3.7	g	Seltin	DKK0.30	Lokalt
3	g	Raw Kakaopulver	DKK0.93	Rawandmore
3	g	Spirulina (Optional)	DKK0.96	MyProtein
3	g	Magnesium Citrate	DKK0.90	Diacleanshop
1.847	g	Salt, table	DKK0.05
1.5	g	Xanthan Gum	DKK0.12	Diacleanshop
1.116	g	Choline bitartrate	DKK0.44	MyProtein
1	g	Green Tea Extract (Optional)	DKK0.40	MyProtein
0.925	g	Calcium Gluconate	DKK0.30	Helseudsalg
0.725	g	Monosodium Phosphate	DKK0.23	Meridianstar
0.4	g	Curcumin 95% Piperine Powder (Optional)	DKK0.72	Ebay
0.2	g	Rhodiola Rosea (Optional)	DKK0.33	Bulkpowders
0.3	g	Grape Seed extract	DKK0.00
0.3	g	Bacopa monniera (Optional)	DKK0.60	EBay
0.125	g	Trans-Resveratrol (Optional)	DKK1.62	Bulk powders
0.075	g	Lutein (20%)	DKK0.53	Ebay
0.012	g	Astaxanthin (Optional)	DKK0.00
1	pill	Vitamin K2	DKK1.11	Amazon
1.141	pill	Coop Voksen Vitamin 50+	DKK0.51	Brugsen
2	pill	Vitamin D3	DKK0.74	BulkPowders
1	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.45	Amazon
9	g	Lysi Cod Liver Oil	DKK1.05	Lokalt
110	g	Oliven olie	DKK9.02	Lokalt
35	g	Ghee	DKK2.33
35	g	Suet	DKK0.00
Amounts for: Total Daily Cost:			DKK42.36	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

2% Carb, 20% Protein, 78% Fat

Calories2253

% Daily Values*

116%

Total Carbohydrate12g

105%

Dietary Fiber 18g

100%

Protein110g

94%

Total Fat189g

Saturated Fat58g

Monounsaturated Fat99g

Polyunsaturated Fat15g

160%

Omega-3 Fatty Acids3g

2114%

Omega-6 Fatty Acids13g

Cholesterol24mg

Calcium 100%	•	Vitamin A 167%
Chloride 112%	•	Vitamin B6 155%
Chromium 130%	•	Vitamin B12 102%
Copper 223%	•	Vitamin C 125%
Iodine 231%	•	Vitamin D 115%
Iron 251%	•	Vitamin E 210%
Magnesium 139%	•	Vitamin K 559%
Manganese 136%	•	Thiamin 140%
Molybdenum 127%	•	Riboflavin 153%
Phosphorus 100%	•	Niacin 130%
Potassium 102%	•	Folate 132%
Selenium 106%	•	Pantothenic Acid 141%
Sodium 109%	•	Biotin 190%
Sulfur 222%	•	Choline 100%
Zinc 112%

* Percent Daily Values are based on "Nis Keto (100%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Valle protein	85.5	g	Powder	MyProtein	5000	DKK559.00	DKK9.56	58	356	4.3	70.11
2	Soy protein isolate	42.75	g	Powder	MyProtein	2500	DKK259.00	DKK4.43	58	144	3.1	34.49
3	Psyllium Husk Powder	5	g	Powder	Myprotein	1000	DKK150.00	DKK0.75	200	0	0.6	0.00
4	Inulin	5	g	Powder	Myprotein	1000	DKK130.00	DKK0.65	200	10	0.4	0.00
5	Spinach Powder	5	g	Powder	Bulk Powders	1000	DKK200.00	DKK1.00	200	10	0.4	1.61
6	Vitafiber	5	g	Powder	BulkPowders	1000	DKK109.00	DKK0.55	200	10	0.0	0.00
7	Baobab	5	g	Powder	Bulkpowders	1000	DKK300.00	DKK1.50	200	11	0.8	0.10
8	Potassium Citrate	4	g	Powder	Diacleanshop	5000	DKK370.00	DKK0.30	1250	0	0.0	0.00
9	Seltin	3.7	g	Powder	Lokalt	500	DKK40.00	DKK0.30	135	0	0.0	0.00
10	Raw Kakaopulver	3	g	Powder	Rawandmore	500	DKK155.00	DKK0.93	167	7	0.1	0.77
11	Spirulina (Optional)	3	g	Powder	MyProtein	1000	DKK320.00	DKK0.96	333	9	0.7	1.72
12	Magnesium Citrate	3	g	Powder	Diacleanshop	500	DKK150.00	DKK0.90	167	0	0.0	0.00
13	Salt, table	1.847	g	Powder		200	DKK5.00	DKK0.05	108	0	0.0	0.00
14	Xanthan Gum	1.5	g	Powder	Diacleanshop	5000	DKK416.00	DKK0.12	3333	5	1.2	0.00
15	Choline bitartrate	1.115951	g	Powder	MyProtein	100	DKK39.00	DKK0.44	90	0	0.0	0.00
16	Green Tea Extract (Optional)	1	g	Powder	MyProtein	500	DKK199.00	DKK0.40	500	0	0.0	0.00
17	Calcium Gluconate	0.925	g	Powder	Helseudsalg	825	DKK269.00	DKK0.30	892	0	0.0	0.00
18	Monosodium Phosphate	0.725	g	Powder	Meridianstar	1000	DKK311.00	DKK0.23	1379	0	0.0	0.00
19	Curcumin 95% Piperine Powder (Optional)	0.4	g	Powder	Ebay	50	DKK90.00	DKK0.72	125	0	0.0	0.00
20	Rhodiola Rosea (Optional)	0.2	g	Powder	Bulkpowders	100	DKK165.00	DKK0.33	500	0	0.0	0.00
21	Grape Seed extract	0.3	g	Powder		0	DKK0.00	DKK0.00	0	0	0.0	0.00
22	Bacopa monniera (Optional)	0.3	g	Powder	EBay	100	DKK200.00	DKK0.60	333	0	0.0	0.00
23	Trans-Resveratrol (Optional)	0.125	g	Powder	Bulk powders	50	DKK649.00	DKK1.62	400	0	0.0	0.00
24	Lutein (20%)	0.075	g	Powder	Ebay	50	DKK350.00	DKK0.53	667	0	0.0	0.00
25	Astaxanthin (Optional)	0.012	g	Powder		0	DKK0.00	DKK0.00	0	0	0.0	0.00
26	Vitamin K2	1	pill	Pill	Amazon	120	DKK133.00	DKK1.11	120	0	0.0	0.00
27	Coop Voksen Vitamin 50+	1.141	pill	Pill	Brugsen	200	DKK90.00	DKK0.51	175	0	0.0	0.00
28	Vitamin D3	2	pill	Pill	BulkPowders	270	DKK100.00	DKK0.74	135	0	0.0	0.00
29	Source Naturals, Vitamin K, 500 mcg	1	pill	Pill	Amazon	200	DKK90.00	DKK0.45	200	0	0.0	0.00
30	Lysi Cod Liver Oil	9	g	Liquid	Lokalt	240	DKK28.00	DKK1.05	27	79	0.0	0.00
31	Oliven olie	110	g	Liquid	Lokalt	1000	DKK82.00	DKK9.02	9	998	0.0	0.00
32	Ghee	35	g	Liquid		300	DKK20.00	DKK2.33	9	315	0.0	0.32
33	Suet	35	g	Liquid		0	DKK0.00	DKK0.00	0	299	0.0	0.53
	Total						DKK5978.00	DKK42.36		2253	11.6	109.65
	Target									2400	10.0	110.00
	% Reached									94%	116%	100%
	Safe Maximum									2478	25.0	136.00
	% Max Reached									91%	47%	81%

Macro	Target	Recipe	Max	%
Calories (kcal)	2400	2253	2478	94%
Carbohydrates (g)	10	11.6	25	116%
Protein (g)	110	109.65	136	100%
Total Fat (g)	200	188.96	210	94%
Saturated Fat (g)	0	57.82
Monounsaturated Fat (g)	0	99.07
Polyunsaturated Fat (g)	2.68	14.51		542%
Omega-3 Fatty Acids (g)	2.06	3.3		160%
Omega-6 Fatty Acids (g)	0.62	13.1		2114%
Total Fiber (g)	16.8	17.6		105%
Soluble Fiber (g)	0	14.5
Insoluble Fiber (g)	0	2.2
Cholesterol (mg)	0	23.8

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5020	10000	167%
Vitamin B6 (mg)	1.3	2	200	155%
Vitamin B12 (ug)	2.4	2.4		102%
Vitamin C (mg)	90	113	2000	125%
Vitamin D (IU)	10000	11472	20000	115%
Vitamin E (IU)	22.5	47	1500	210%
Vitamin K (ug)	120	671		559%
Thiamin (mg)	1.2	1.685		140%
Riboflavin (mg)	1.3	1.983		153%
Niacin (mg)	16	20.849	3000	130%
Folate (ug)	320	423		132%
Pantothenic Acid (mg)	5	7.031		141%
Biotin (ug)	30	57		190%
Choline (mg)	550	550	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	2.3	2.565	6	112%
Chromium (ug)	35	46		130%
Copper (mg)	0.9	2.01	10	223%
Iodine (ug)	95	219	1100	231%
Iron (mg)	8	20.0825	45	251%
Magnesium (mg)	420	584.9		139%
Manganese (mg)	2.3	3.133	11	136%
Molybdenum (ug)	45	57	2000	127%
Phosphorus (g)	0.58	0.58	4	100%
Potassium (g)	2.7	2.761		102%
Selenium (ug)	55	58	400	106%
Sodium (g)	2	2.177	7	109%
Sulfur (g)	1.1	2.45		222%
Zinc (mg)	11	12.37	40	112%

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K4.2	nissarup	21 Aug '15	23 Aug '15
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K4.4	nissarup	4 Nov '15	13 Nov '15
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K4.7	nissarup	31 Jan '16	3 Apr '16
K4.7 (Apotekets multivitamin)	nissarup	3 Apr '16	3 Apr '16
K4.8 (Lekaform multivitamin)	nissarup	3 Apr '16	3 Apr '16
K4.8 (Coop multivitamin 50+)	nissarup	19 Apr '16	6 May '16
K4.9	nissarup	6 May '16	12 Jun '16
K4.9 Light	nissarup	29 Aug '16	29 Aug '16
K4.10	nissarup	31 Aug '16	28 Nov '16
K5.00	nissarup	16 Feb '17	5 Apr '17
K5.01	nissarup	5 Apr '17	15 May '17
K5.02	nissarup	15 May '17	13 Jun '17
K5.03	nissarup	5 Jul '17	2 Aug '17
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K5.05	nissarup	23 Oct '17	10 Dec '17
This recipe	nissarup	9 Jan '18	10 Dec '17
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K5.06

Nutrition Facts

Nutrient Profile: Nis Keto (100%)Change

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