Name: the trougnouf diet 1.22 (2150cal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3g Iodised Salt; 48g Oil, coconut; 1.5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 70g Oil, olive, salad or cooking; 1.5g Potassium Citrate; 0.03g Vitamin D3 (Cholecalciferol) Powder; 10g Cocoa+, dry powder, unsweetened; 5g Red Palm Oil; 15g Salmon Oil; 1.5g Choline bitartrate; 226g Bananas, raw; 50g Blueberries, frozen, unsweetened; 50g Strawberries, frozen, unsweetened; 50g BRM hemp protein powder; 30g Rice protein powder; 5.5g Methylsulfonylmethane; 50g Protein Whey Chocolate; 40g Micellar Casein; 6g Flaxseed Meal+; 31g Soy Protein Powder (Trader Joe's, vanilla flavored); 1g Potassium Chloride

Amount		Ingredient	$ / day	Source
3	g	Iodised Salt	$0.01	Anywhere
48	g	Oil, coconut	$0.61	Aldi
1.5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.06	Amazon
70	g	Oil, olive, salad or cooking	$0.46	Aldi
1.5	g	Potassium Citrate	$0.05	Bulksupplements
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
10	g	Cocoa+, dry powder, unsweetened	$0.10	Trader Joe's
5	g	Red Palm Oil	$0.06	Nutiva
15	g	Salmon Oil	$0.30	Jedwards
1.5	g	Choline bitartrate	$0.04	Hard Rhino
226	g	Bananas, raw	$0.28	Aldi
50	g	Blueberries, frozen, unsweetened	$0.15	Aldi
50	g	Strawberries, frozen, unsweetened	$0.24	Aldi
50	g	BRM hemp protein powder	$0.83	Amazon
30	g	Rice protein powder	$0.76	Amazon
5.5	g	Methylsulfonylmethane	$0.16	BulkSupplements
50	g	Protein Whey Chocolate	$1.43	Trader Joe's
40	g	Micellar Casein	$1.32	Amazon
6	g	Flaxseed Meal+	$0.04	Amazon
31	g	Soy Protein Powder (Trader Joe's, vanilla flavored)	$0.55	Trader Joe's
1	g	Potassium Chloride	$0.03	BulkSupplements
Amounts for: Total Daily Cost:			$7.49	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

18% Carb, 23% Protein, 59% Fat

Calories2158

% Daily Values*

Total Carbohydrate109g

101%

Dietary Fiber 28g

100%

Protein139g

Total Fat153g

Saturated Fat60g

Monounsaturated Fat61g

Polyunsaturated Fat16g

755%

Omega-3 Fatty Acids8g

551%

Omega-6 Fatty Acids11g

Cholesterol121mg

Calcium 244%	•	Vitamin A 320%
Chloride 107%	•	Vitamin B6 198%
Chromium 257%	•	Vitamin B12 226%
Copper 274%	•	Vitamin C 108%
Iodine 193%	•	Vitamin D 599%
Iron 494%	•	Vitamin E 171%
Magnesium 150%	•	Vitamin K 101%
Manganese 198%	•	Thiamin 115%
Molybdenum 313%	•	Riboflavin 150%
Phosphorus 258%	•	Niacin 120%
Potassium 102%	•	Folate 103%
Selenium 101%	•	Pantothenic Acid 190%
Sodium 111%	•	Biotin 854%
Sulfur 102%	•	Choline 117%
Zinc 139%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
the trougnouf diet 1.01	trougnouf	25 May '14	25 May '14
the trougnouf diet 1.02	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
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the trougnouf diet 1.05	trougnouf	10 Jun '14	9 Jun '14
the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
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the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
the trougnouf diet 1.13 (KETO, 175lb, more casein)	trougnouf	6 Nov '14	17 Nov '14
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the trougnouf diet 1.15 (KETO, egg)	trougnouf	1 Jan '15	1 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
the trougnouf diet 1.17 (2150cal)	trougnouf	15 Mar '15	29 Mar '15
the trougnouf diet 1.17.2015-03-29 (2150cal)	trougnouf	29 Mar '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal) -wg-2eggs	trougnouf	26 Apr '15	18 May '15
the trougnouf diet 1.17.2015-05-18 (2000cal) +misc ingr	trougnouf	18 May '15	20 May '15
the trougnouf diet 1.17.2015-05-20 (2000cal) +misc ingr&banana	trougnouf	20 May '15	23 May '15
the trougnouf diet 1.17.2015-05-22 (2000cal) +misc ingr&banana.DO	trougnouf	23 May '15	26 May '15
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the trougnouf diet 1.17.2015-06-17 (2150cal) +berries	trougnouf	17 Jun '15	25 Jun '15
the trougnouf diet 1.17.2015-06-24 (2150cal) w/berries (BRM hemp)	trougnouf	25 Jun '15	17 Jul '15
the trougnouf diet 1.17.2015-07-16 (2150cal, strawberries, blueberries, salmon oil)	trougnouf	17 Jul '15	18 Jul '15
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the trougnouf diet 1.22 (2150cal) Bodybuilding

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change

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the trougnouf diet 1.22 (2150cal) Bodybuilding

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change