Name: the trougnouf diet 1.21 (2150cal, with GNC Megamen)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3.5g Iodised Salt; 67g Whole grain oat flour+; 36g Oil, coconut; 5.5g Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass); 40g Oil, olive, salad or cooking; 2g Potassium Citrate; 0.5g Super Red Drink Powder; 2g Chlorella Blue-Green Algae Powder; 28g Almond meal/flour; 0.03g Vitamin D3 (Cholecalciferol) Powder; 10g Cocoa+, dry powder, unsweetened; 4g Red Palm Oil; 15g Salmon Oil; 1.5g Choline bitartrate; 226g Bananas, raw; 50g Blueberries, frozen, unsweetened; 50g Strawberries, frozen, unsweetened; 74g BRM hemp protein powder; 0.1g Zinc Gluconate; 36g Rice protein powder; 5g Methylsulfonylmethane; 37g Protein Whey Chocolate; 37g Micellar Casein; 13g Flaxseed Meal+

Amount		Ingredient	$ / day	Source
3.5	g	Iodised Salt	$0.01	Anywhere
67	g	Whole grain oat flour+	$0.27	Bob's Red Mill
36	g	Oil, coconut	$0.46	Aldi
5.5	g	Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)	$0.23	Amazon
40	g	Oil, olive, salad or cooking	$0.26	Aldi
2	g	Potassium Citrate	$0.07	Bulksupplements
0.5	g	Super Red Drink Powder	$0.03	Trader Joe's
2	g	Chlorella Blue-Green Algae Powder	$0.22	BulkSupplements
28	g	Almond meal/flour	$0.57	Amazon
0.03	g	Vitamin D3 (Cholecalciferol) Powder	$0.00	Bulksupplements
10	g	Cocoa+, dry powder, unsweetened	$0.10	Trader Joe's
4	g	Red Palm Oil	$0.05	Nutiva
15	g	Salmon Oil	$0.30	Jedwards
1.5	g	Choline bitartrate	$0.04	Hard Rhino
226	g	Bananas, raw	$0.28	Aldi
50	g	Blueberries, frozen, unsweetened	$0.15	Aldi
50	g	Strawberries, frozen, unsweetened	$0.24	Aldi
74	g	BRM hemp protein powder	$1.22	Amazon
0.1	g	Zinc Gluconate	$0.01	BulkSupplements
36	g	Rice protein powder	$0.91	Amazon
5	g	Methylsulfonylmethane	$0.15	BulkSupplements
37	g	Protein Whey Chocolate	$1.06	Trader Joe's
37	g	Micellar Casein	$1.22	Amazon
13	g	Flaxseed Meal+	$0.09	Amazon
Amounts for: Total Daily Cost:			$7.95	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

28% Carb, 24% Protein, 48% Fat

Calories2222

% Daily Values*

Total Carbohydrate167g

169%

Dietary Fiber 47g

102%

Protein142g

Total Fat130g

Saturated Fat47g

Monounsaturated Fat49g

Polyunsaturated Fat19g

873%

Omega-3 Fatty Acids9g

718%

Omega-6 Fatty Acids14g

Cholesterol109mg

Calcium 158%	•	Vitamin A 317%
Chloride 103%	•	Vitamin B6 136%
Chromium 167%	•	Vitamin B12 156%
Copper 253%	•	Vitamin C 148%
Iodine 187%	•	Vitamin D 569%
Iron 476%	•	Vitamin E 138%
Magnesium 210%	•	Vitamin K 101%
Manganese 311%	•	Thiamin 104%
Molybdenum 241%	•	Riboflavin 139%
Phosphorus 307%	•	Niacin 100%
Potassium 106%	•	Folate 102%
Selenium 106%	•	Pantothenic Acid 117%
Sodium 107%	•	Biotin 508%
Sulfur 103%	•	Choline 122%
Zinc 220%

* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
ingredients	trougnouf	26 Nov '19	16 May '14
the trougnouf diet	trougnouf	3 Jan '15	25 May '14
the trougnouf diet 1.01	trougnouf	25 May '14	25 May '14
the trougnouf diet 1.02	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.03	trougnouf	26 May '14	26 May '14
the trougnouf diet 1.04	trougnouf	27 May '14	2 Jun '14
the trougnouf diet 1.05o	trougnouf	2 Jun '14	2 Jun '14
the trougnouf diet 1.05	trougnouf	10 Jun '14	9 Jun '14
the trougnouf diet 1.06 (fish oil)	trougnouf	29 Jun '14	26 Jun '14
the trougnouf diet 1.07 (workout days)	trougnouf	27 Jun '14	29 Jun '14
the trougnouf diet 1.08 (workout days)	trougnouf	29 Jun '14	11 Jul '14
the trougnouf diet 1.09 (workout days, 160lb)	trougnouf	13 Jul '14	23 Jul '14
the trougnouf diet 1.09 (workout days, 175lb)	trougnouf	23 Jul '14	23 Aug '14
the trougnouf diet 1.10 (breakfast, lunch, 175lb)	trougnouf	23 Aug '14	23 Aug '14
the trougnouf diet 1.10 (banana, 175lb)	trougnouf	23 Aug '14	10 Sep '14
the trougnouf diet 1.11 (banana, 175lb)	trougnouf	14 Sep '14	16 Sep '14
the trougnouf diet 1.11 (KETO, 175lb)	trougnouf	22 Sep '14	23 Sep '14
the trougnouf diet 1.11alt (KETO, 175lb)	trougnouf	26 Sep '14	28 Sep '14
the trougnouf diet 1.12 (KETO, 175lb)	trougnouf	28 Sep '14	6 Nov '14
the trougnouf diet 1.13 (KETO, 175lb, more casein)	trougnouf	6 Nov '14	17 Nov '14
the trougnouf diet 1.14 (KETO, 175lb, use up CP)	trougnouf	3 Dec '14	1 Jan '15
the trougnouf diet 1.15 (KETO, egg)	trougnouf	1 Jan '15	1 Jan '15
the trougnouf diet 1.16 (KETO-friendly, egg, reduced mammal)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.16-temp (KETO-friendly, egg, reduced mammal, temporarily with flaxseed)	trougnouf	2 Jan '15	2 Jan '15
the trougnouf diet 1.17	trougnouf	11 Jan '15	3 Jan '15
the trougnouf diet 1.17 (use up oils)	trougnouf	11 Jan '15	22 Jan '15
the trougnouf diet 1.17 (use up oils more coconut)	trougnouf	22 Jan '15	11 Mar '15
the trougnouf diet 1.17 (2150cal)	trougnouf	15 Mar '15	29 Mar '15
the trougnouf diet 1.17.2015-03-29 (2150cal)	trougnouf	29 Mar '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal)	trougnouf	26 Apr '15	26 Apr '15
the trougnouf diet 1.17.2015-04-26 (2000cal) -wg-2eggs	trougnouf	26 Apr '15	18 May '15
the trougnouf diet 1.17.2015-05-18 (2000cal) +misc ingr	trougnouf	18 May '15	20 May '15
the trougnouf diet 1.17.2015-05-20 (2000cal) +misc ingr&banana	trougnouf	20 May '15	23 May '15
the trougnouf diet 1.17.2015-05-22 (2000cal) +misc ingr&banana.DO	trougnouf	23 May '15	26 May '15
the trougnouf diet 1.17.2015-05-25 (2000cal) +misc ingr&banana	trougnouf	26 May '15	11 Jun '15
the trougnouf diet 1.17.2015-06-10 (2150cal) +misc ingr&banana	trougnouf	11 Jun '15	17 Jun '15
the trougnouf diet 1.17.2015-06-17 (2150cal) +berries	trougnouf	17 Jun '15	25 Jun '15
the trougnouf diet 1.17.2015-06-24 (2150cal) w/berries (BRM hemp)	trougnouf	25 Jun '15	17 Jul '15
the trougnouf diet 1.17.2015-07-16 (2150cal, strawberries, blueberries, salmon oil)	trougnouf	17 Jul '15	18 Jul '15
the trougnouf diet 1.17.2015-07-18 (2150cal, strawberries, blueberries, salmon oil, zinc)	trougnouf	18 Jul '15	23 Jul '15
the trougnouf diet 1.18.2015-07-23 (2150cal, wheyless)	trougnouf	24 Jul '15	24 Jul '15
the trougnouf diet 1.18.2015-07-23 (2150cal, wheyless)	trougnouf	24 Jul '15	24 Jul '15
the trougnouf diet 1.18.2015-07-23 (2150cal)	trougnouf	24 Jul '15	6 Aug '15
the trougnouf diet 1.18.2015-08-05 (2150cal eggless)	trougnouf	6 Aug '15	23 Aug '15
the trougnouf diet 1.18.2015-08-23 (2150cal 1/2rice)	trougnouf	23 Aug '15	31 Aug '15
the trougnouf diet 1.20 (2150cal)	trougnouf	31 Aug '15	6 Sep '15
the trougnouf diet 1.210 (2150cal, without GNC Megamen)	trougnouf	6 Sep '15	6 Sep '15
This recipe	trougnouf	6 Sep '15	6 Sep '15
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the trougnouf diet 1.21 (2150cal, with GNC Megamen) Bodybuilding

Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change

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the trougnouf diet 1.21 (2150cal, with GNC Megamen) Bodybuilding

Nutrition Facts

Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange

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Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendly Change