| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 450 | g | Oliven olie | $36.90 | Lokalt |
| 200 | g | Coconut Oil | $2.48 | Swanson |
| 200 | g | Oil, canola | $0.00 | |
Amounts for: Total Daily Cost: | $39.38 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 450 | g | Oliven olie | $36.90 | Lokalt |
| 200 | g | Coconut Oil | $2.48 | Swanson |
| 200 | g | Oil, canola | $0.00 | |
Amounts for: Total Daily Cost: | $39.38 | Add Ingredients to Amazon Cart | ||
| Calcium 0% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 32% | • | Vitamin E 444% |
| Magnesium 0% | • | Vitamin K 345% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 0% | • | Niacin 0% |
| Potassium 0% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 0% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1920 | 7574 | 2478 | 394% |
| Carbohydrates (g) | 10 | 0 | 60 | 0% |
| Protein (g) | 55 | 0 | 80 | 0% |
| Total Fat (g) | 100 | 850 | 210 | 850% |
| Saturated Fat (g) | 0 | 249.87 | ||
| Monounsaturated Fat (g) | 0 | 466.48 | ||
| Polyunsaturated Fat (g) | 2.68 | 107.24 | 4001% | |
| Omega-3 Fatty Acids (g) | 2.06 | 21.7 | 1053% | |
| Omega-6 Fatty Acids (g) | 0.62 | 85.54 | > 5000% | |
| Total Fiber (g) | 16.8 | 0 | 0% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0 | 200 | 0% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 10000 | 0 | 20000 | 0% |
| Vitamin E (IU) | 22.5 | 100 | 1500 | 444% |
| Vitamin K (ug) | 120 | 415 | 345% | |
| Thiamin (mg) | 1.2 | 0 | 0% | |
| Riboflavin (mg) | 1.3 | 0 | 0% | |
| Niacin (mg) | 16 | 0 | 3000 | 0% |
| Folate (ug) | 320 | 0 | 0% | |
| Pantothenic Acid (mg) | 5 | 0 | 0% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 2.35 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0 | 2.5 | 0% |
| Chloride (g) | 2.3 | 0 | 6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0 | 10 | 0% |
| Iodine (ug) | 95 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 2.52 | 45 | 32% |
| Magnesium (mg) | 420 | 0 | 0% | |
| Manganese (mg) | 2.3 | 0 | 11 | 0% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.58 | 0 | 4 | 0% |
| Potassium (g) | 2.7 | 0.005 | 0% | |
| Selenium (ug) | 55 | 0 | 400 | 0% |
| Sodium (g) | 2 | 0.009 | 7 | 0% |
| Sulfur (g) | 1.1 | 0 | 0% | |
| Zinc (mg) | 11 | 0 | 40 | 0% |