| Amount | Ingredient | kr / day | Source | |
|---|---|---|---|---|
| 45 | g | Impact Valle protein | kr5.03 | MyProtein |
| 22.5 | g | Soy protein isolate | kr2.33 | MyProtein |
| 4 | g | Psyllium Husk Powder | kr0.60 | Myprotein |
| 4 | g | Inulin | kr0.52 | Myprotein |
| 4 | g | Vitafiber | kr0.44 | BulkPowders |
| 1 | g | Seltin | kr0.08 | Lokalt |
| 1 | g | Potassium Citrate | kr0.07 | Diacleanshop |
| 1 | g | Raw Kakaopulver | kr0.31 | Rawandmore |
| 0.5 | g | Salt, table | kr0.01 | |
| 0.5 | g | Xanthan Gum | kr0.04 | Diacleanshop |
Amounts for: Total Daily Cost: | kr9.44 | Add Ingredients to Amazon Cart | ||
| Calcium 5% | • | Vitamin A 0% |
| Chloride 30% | • | Vitamin B6 2% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 44% | • | Vitamin C 0% |
| Iodine 14% | • | Vitamin D 0% |
| Iron 43% | • | Vitamin E 0% |
| Magnesium 3% | • | Vitamin K 0% |
| Manganese 16% | • | Thiamin 3% |
| Molybdenum 0% | • | Riboflavin 2% |
| Phosphorus 31% | • | Niacin 2% |
| Potassium 22% | • | Folate 12% |
| Selenium 1% | • | Pantothenic Acid 0% |
| Sodium 32% | • | Biotin 0% |
| Sulfur 112% | • | Choline 8% |
| Zinc 9% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1920 | 283 | 2478 | 15% |
| Carbohydrates (g) | 10 | 5.1 | 60 | 51% |
| Protein (g) | 55 | 55.31 | 80 | 101% |
| Total Fat (g) | 100 | 4.3 | 210 | 4% |
| Saturated Fat (g) | 0 | 2.43 | ||
| Monounsaturated Fat (g) | 0 | 0.19 | ||
| Polyunsaturated Fat (g) | 2.68 | 0.37 | 14% | |
| Omega-3 Fatty Acids (g) | 2.06 | 0.04 | 2% | |
| Omega-6 Fatty Acids (g) | 0.62 | 0.33 | 53% | |
| Total Fiber (g) | 16.8 | 8.6 | 51% | |
| Soluble Fiber (g) | 0 | 9.6 | ||
| Insoluble Fiber (g) | 0 | 1.1 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0 | 200 | 2% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 10000 | 0 | 20000 | 0% |
| Vitamin E (IU) | 22.5 | 0 | 1500 | 0% |
| Vitamin K (ug) | 120 | 0 | 0% | |
| Thiamin (mg) | 1.2 | 0.04 | 3% | |
| Riboflavin (mg) | 1.3 | 0.025 | 2% | |
| Niacin (mg) | 16 | 0.324 | 3000 | 2% |
| Folate (ug) | 320 | 40 | 12% | |
| Pantothenic Acid (mg) | 5 | 0.013 | 0% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 42.953 | 3500 | 8% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.05 | 2.5 | 5% |
| Chloride (g) | 2.3 | 0.694 | 6 | 30% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.398 | 10 | 44% |
| Iodine (ug) | 95 | 13 | 1100 | 14% |
| Iron (mg) | 8 | 3.4739 | 45 | 43% |
| Magnesium (mg) | 420 | 13.9 | 3% | |
| Manganese (mg) | 2.3 | 0.375 | 11 | 16% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.58 | 0.182 | 4 | 31% |
| Potassium (g) | 2.7 | 0.59 | 22% | |
| Selenium (ug) | 55 | 0 | 400 | 1% |
| Sodium (g) | 2 | 0.631 | 7 | 32% |
| Sulfur (g) | 1.1 | 1.24 | 112% | |
| Zinc (mg) | 11 | 0.9754 | 40 | 9% |
