| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Instant Oats | $1.31 | MyProtein |
| 45 | g | Impact Valle protein | $5.03 | MyProtein |
| 22.5 | g | Soy protein isolate | $2.33 | MyProtein |
| 4 | g | Psyllium Husk Powder | $0.60 | Myprotein |
| 4 | g | Inulin | $0.52 | Myprotein |
| 4 | g | Vitafiber | $0.44 | BulkPowders |
| 1 | g | Seltin | $0.08 | Lokalt |
| 1 | g | Potassium Citrate | $0.07 | Diacleanshop |
| 1 | g | Raw Kakaopulver | $0.31 | Rawandmore |
| 0.5 | g | Salt, table | $0.01 | |
Amounts for: Total Daily Cost: | $10.70 | Add Ingredients to Amazon Cart | ||
Recipe is for one meal.
| Calcium 9% | • | Vitamin A 0% |
| Chloride 30% | • | Vitamin B6 6% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 71% | • | Vitamin C 0% |
| Iodine 14% | • | Vitamin D 0% |
| Iron 73% | • | Vitamin E 3% |
| Magnesium 24% | • | Vitamin K 2% |
| Manganese 121% | • | Thiamin 38% |
| Molybdenum 267% | • | Riboflavin 7% |
| Phosphorus 78% | • | Niacin 8% |
| Potassium 30% | • | Folate 18% |
| Selenium 38% | • | Pantothenic Acid 3% |
| Sodium 32% | • | Biotin 0% |
| Sulfur 112% | • | Choline 11% |
| Zinc 26% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1920 | 515 | 2478 | 27% |
| Carbohydrates (g) | 10 | 47.1 | 60 | 471% |
| Protein (g) | 55 | 60.41 | 80 | 110% |
| Total Fat (g) | 100 | 9.04 | 210 | 9% |
| Saturated Fat (g) | 0 | 3.21 | ||
| Monounsaturated Fat (g) | 0 | 2.17 | ||
| Polyunsaturated Fat (g) | 2.68 | 2.35 | 88% | |
| Omega-3 Fatty Acids (g) | 2.06 | 0.13 | 6% | |
| Omega-6 Fatty Acids (g) | 0.62 | 2.24 | 361% | |
| Total Fiber (g) | 16.8 | 13.5 | 80% | |
| Soluble Fiber (g) | 0 | 9.2 | ||
| Insoluble Fiber (g) | 0 | 1.1 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 1.3 | 0.1 | 200 | 6% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 10000 | 0 | 20000 | 0% |
| Vitamin E (IU) | 22.5 | 1 | 1500 | 3% |
| Vitamin K (ug) | 120 | 2 | 2% | |
| Thiamin (mg) | 1.2 | 0.46 | 38% | |
| Riboflavin (mg) | 1.3 | 0.085 | 7% | |
| Niacin (mg) | 16 | 1.224 | 3000 | 8% |
| Folate (ug) | 320 | 59 | 18% | |
| Pantothenic Acid (mg) | 5 | 0.134 | 3% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 60.892 | 3500 | 11% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.09 | 2.5 | 9% |
| Chloride (g) | 2.3 | 0.694 | 6 | 30% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.638 | 10 | 71% |
| Iodine (ug) | 95 | 13 | 1100 | 14% |
| Iron (mg) | 8 | 5.8739 | 45 | 73% |
| Magnesium (mg) | 420 | 100.3 | 24% | |
| Manganese (mg) | 2.3 | 2.775 | 11 | 121% |
| Molybdenum (ug) | 45 | 120 | 2000 | 267% |
| Phosphorus (g) | 0.58 | 0.453 | 4 | 78% |
| Potassium (g) | 2.7 | 0.812 | 30% | |
| Selenium (ug) | 55 | 21 | 400 | 38% |
| Sodium (g) | 2 | 0.635 | 7 | 32% |
| Sulfur (g) | 1.1 | 1.24 | 112% | |
| Zinc (mg) | 11 | 2.8954 | 40 | 26% |
