L1.01 (Day)

Last updated June 16, 2018 Copy
AmountIngredient$ / daySource
120gInstant Oats$2.62MyProtein
90gImpact Valle protein$10.06MyProtein
45gSoy protein isolate$4.66MyProtein
8gPsyllium Husk Powder$1.20Myprotein
8gInulin$1.04Myprotein
8gVitafiber$0.87BulkPowders
2gSeltin$0.16Lokalt
2gPotassium Citrate$0.15Diacleanshop
2gRaw Kakaopulver$0.62Rawandmore
1gSalt, table$0.03
1gXanthan Gum$0.08Diacleanshop
40gOliven olie$3.28Lokalt
10gGhee$0.67
10gSuet$0.00
10gCoconut Oil$0.12Swanson
Amounts for:
Total Daily Cost:
$25.56Add Ingredients
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Nutrition Facts

Amount Per Day
23% Carb, 30% Protein, 47% Fat
Calories1657
% Daily Values*
950%
Total Carbohydrate95g
165%
Dietary Fiber 28g
220%
Protein121g
86%
Total Fat86g
Saturated Fat31g
Monounsaturated Fat39g
Polyunsaturated Fat10g
33%
Omega-3 Fatty Acids0.68g
1459%
Omega-6 Fatty Acids9g
Cholesterol7mg
* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nis Longevity (80%)Change

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