Name: L1.00 (Day)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 90g Impact Valle protein; 15g Soy protein isolate; 8g Psyllium Husk Powder; 8g Inulin; 8g Vitafiber; 2g Seltin; 2g Potassium Citrate; 2g Raw Kakaopulver; 1g Salt, table; 1g Xanthan Gum; 40g Oliven olie; 10g Ghee; 10g Suet; 10g Coconut Oil; 120g Instant Oats

Amount		Ingredient	$ / day	Source
90	g	Impact Valle protein	$10.06	MyProtein
15	g	Soy protein isolate	$1.55	MyProtein
8	g	Psyllium Husk Powder	$1.20	Myprotein
8	g	Inulin	$1.04	Myprotein
8	g	Vitafiber	$0.87	BulkPowders
2	g	Seltin	$0.16	Lokalt
2	g	Potassium Citrate	$0.15	Diacleanshop
2	g	Raw Kakaopulver	$0.62	Rawandmore
1	g	Salt, table	$0.03
1	g	Xanthan Gum	$0.08	Diacleanshop
40	g	Oliven olie	$3.28	Lokalt
10	g	Ghee	$0.67
10	g	Suet	$0.00
10	g	Coconut Oil	$0.12	Swanson
120	g	Instant Oats	$2.62	MyProtein
Amounts for: Total Daily Cost:			$22.45	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

24% Carb, 25% Protein, 51% Fat

Calories1555

% Daily Values*

928%

Total Carbohydrate93g

155%

Dietary Fiber 26g

176%

Protein97g

85%

Total Fat85g

Saturated Fat31g

Monounsaturated Fat39g

Polyunsaturated Fat9g

30%

Omega-3 Fatty Acids0.63g

1389%

Omega-6 Fatty Acids9g

Cholesterol7mg

Calcium 12%	•	Vitamin A 8%
Chloride 60%	•	Vitamin B6 11%
Chromium 0%	•	Vitamin B12 2%
Copper 89%	•	Vitamin C 0%
Iodine 27%	•	Vitamin D 0%
Iron 95%	•	Vitamin E 33%
Magnesium 45%	•	Vitamin K 24%
Manganese 222%	•	Thiamin 72%
Molybdenum 533%	•	Riboflavin 11%
Phosphorus 117%	•	Niacin 13%
Potassium 59%	•	Folate 21%
Selenium 75%	•	Pantothenic Acid 5%
Sodium 50%	•	Biotin 0%
Sulfur 166%	•	Choline 12%
Zinc 42%

* Percent Daily Values are based on "Nis Longevity (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Valle protein	90	g	Powder	MyProtein	5000	$559.00	$10.06	56	374	4.5	73.80
2	Soy protein isolate	15	g	Powder	MyProtein	2500	$259.00	$1.55	167	51	1.1	12.10
3	Psyllium Husk Powder	8	g	Powder	Myprotein	1000	$150.00	$1.20	125	0	0.9	0.00
4	Inulin	8	g	Powder	Myprotein	1000	$130.00	$1.04	125	16	0.6	0.00
5	Vitafiber	8	g	Powder	BulkPowders	1000	$109.00	$0.87	125	16	0.0	0.00
6	Seltin	2	g	Powder	Lokalt	500	$40.00	$0.16	250	0	0.0	0.00
7	Potassium Citrate	2	g	Powder	Diacleanshop	5000	$370.00	$0.15	2500	0	0.0	0.00
8	Raw Kakaopulver	2	g	Powder	Rawandmore	500	$155.00	$0.62	250	5	0.0	0.51
9	Salt, table	1	g	Powder		200	$5.00	$0.03	200	0	0.0	0.00
10	Xanthan Gum	1	g	Powder	Diacleanshop	5000	$416.00	$0.08	5000	3	0.8	0.00
11	Oliven olie	40	g	Liquid	Lokalt	1000	$82.00	$3.28	25	363	0.0	0.00
12	Ghee	10	g	Liquid		300	$20.00	$0.67	30	90	0.0	0.09
13	Suet	10	g	Liquid		0	$0.00	$0.00	0	85	0.0	0.15
14	Coconut Oil	10	g	Paste	Swanson	1530	$18.99	$0.12	153	86	0.0	0.00
15	Instant Oats	120	g	Powder	MyProtein	5000	$109.00	$2.62	42	466	84.8	10.20
	Total						$2422.99	$22.45		1555	92.8	96.85
	Target									1920	10.0	55.00
	% Reached									81%	928%	176%
	Safe Maximum									2478	60.0	80.00
	% Max Reached									63%	155%	121%

Macro	Target	Recipe	Max	%
Calories (kcal)	1920	1555	2478	81%
Carbohydrates (g)	10	92.8	60	928%
Protein (g)	55	96.85	80	176%
Total Fat (g)	100	84.57	210	85%
Saturated Fat (g)	0	30.83
Monounsaturated Fat (g)	0	39.17
Polyunsaturated Fat (g)	2.68	9.22		344%
Omega-3 Fatty Acids (g)	2.06	0.63		30%
Omega-6 Fatty Acids (g)	0.62	8.61		1389%
Total Fiber (g)	16.8	26.1		155%
Soluble Fiber (g)	0	19.2
Insoluble Fiber (g)	0	2.1
Cholesterol (mg)	0	6.8

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	250	10000	8%
Vitamin B6 (mg)	1.3	0.1	200	11%
Vitamin B12 (ug)	2.4	0		2%
Vitamin C (mg)	90	0	2000	0%
Vitamin D (IU)	10000	0	20000	0%
Vitamin E (IU)	22.5	8	1500	33%
Vitamin K (ug)	120	29		24%
Thiamin (mg)	1.2	0.867		72%
Riboflavin (mg)	1.3	0.141		11%
Niacin (mg)	16	2.042	3000	13%
Folate (ug)	320	66		21%
Pantothenic Acid (mg)	5	0.265		5%
Biotin (ug)	30	0		0%
Choline (mg)	550	67.105	3500	12%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.12	2.5	12%
Chloride (g)	2.3	1.387	6	60%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	0.797	10	89%
Iodine (ug)	95	26	1100	27%
Iron (mg)	8	7.6387	45	95%
Magnesium (mg)	420	189.1		45%
Manganese (mg)	2.3	5.102	11	222%
Molybdenum (ug)	45	240	2000	533%
Phosphorus (g)	0.58	0.677	4	117%
Potassium (g)	2.7	1.604		59%
Selenium (ug)	55	41	400	75%
Sodium (g)	2	0.999	7	50%
Sulfur (g)	1.1	1.83		166%
Zinc (mg)	11	4.6137	40	42%

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L1.00 (Day)

Nutrition Facts

Nutrient Profile: Nis Longevity (80%)Change

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