Complete Foods

L0.04 (Day)

by nissarup
Last updated March 31, 2018 Copy
AmountIngredientkr / daySource
30gImpact Valle proteinkr3.35MyProtein
15gSoy protein isolatekr1.55MyProtein
8gPsyllium Husk Powderkr1.20Myprotein
8gInulinkr1.04Myprotein
8gVitafiberkr0.87BulkPowders
2gSeltinkr0.16Lokalt
2gPotassium Citratekr0.15Diacleanshop
2gRaw Kakaopulverkr0.62Rawandmore
1gSalt, tablekr0.03
1gXanthan Gumkr0.08Diacleanshop
63gOliven oliekr5.17Lokalt
16gGheekr1.07
16gSuetkr0.00
16gCoconut Oilkr0.20Swanson
Amounts for:
Total Daily Cost:
kr15.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 13% Protein, 85% Fat
Calories1206
% Daily Values*
83%
Total Carbohydrate5g
97%
Dietary Fiber 16g
104%
Protein38g
184%
Total Fat110g
Saturated Fat41g
Monounsaturated Fat55g
Polyunsaturated Fat8g
34%
Omega-3 Fatty Acids0.7g
1199%
Omega-6 Fatty Acids7g
Cholesterol11mg
Calcium
6%
•Vitamin A
13%
Chloride
60%
•Vitamin B6
2%
Chromium
0%
•Vitamin B12
3%
Copper
35%
•Vitamin C
0%
Iodine
27%
•Vitamin D
0%
Iron
37%
•Vitamin E
44%
Magnesium
4%
•Vitamin K
33%
Manganese
13%
•Thiamin
2%
Molybdenum
0%
•Riboflavin
2%
Phosphorus
24%
•Niacin
2%
Potassium
43%
•Folate
9%
Selenium
1%
•Pantothenic Acid
1%
Sodium
48%
•Biotin
0%
Sulfur
77%
•Choline
6%
Zinc
7%
 
* Percent Daily Values are based on "Nis Longevity (80%) Day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Impact Valle protein
30
gPowderMyProtein5000
kr559.00
kr3.35
1671251.524.60
2
Soy protein isolate
15
gPowderMyProtein2500
kr259.00
kr1.55
167511.112.10
3
Psyllium Husk Powder
8
gPowderMyprotein1000
kr150.00
kr1.20
12500.90.00
4
Inulin
8
gPowderMyprotein1000
kr130.00
kr1.04
125160.60.00
5
Vitafiber
8
gPowderBulkPowders1000
kr109.00
kr0.87
125160.00.00
6
Seltin
2
gPowderLokalt500
kr40.00
kr0.16
25000.00.00
7
Potassium Citrate
2
gPowderDiacleanshop5000
kr370.00
kr0.15
250000.00.00
8
Raw Kakaopulver
2
gPowderRawandmore500
kr155.00
kr0.62
25050.00.51
9
Salt, table
1
gPowder200
kr5.00
kr0.03
20000.00.00
10
Xanthan Gum
1
gPowderDiacleanshop5000
kr416.00
kr0.08
500030.80.00
11
Oliven olie
63
gLiquidLokalt1000
kr82.00
kr5.17
165710.00.00
12
Ghee
16
gLiquid300
kr20.00
kr1.07
191440.00.14
13
Suet
16
gLiquid0kr0.00kr0.0001370.00.24
14
Coconut Oil
16
gPasteSwanson1530
kr18.99
kr0.20
961380.00.00
Total
kr2313.99
kr15.49
12065.037.60
Target
12806.036.00
% Reached
94%83%104%
Safe Maximum
165240.052.00
% Max Reached
73%12%72%
Nutrient Profile: Nis Longevity (80%) DayChange
MacroTargetRecipeMax%
Calories (kcal)12801206165294%
Carbohydrates (g)654083%
Protein (g)3637.652104%
Total Fat (g)60110.1126184%
Saturated Fat (g)040.86
Monounsaturated Fat (g)055.49
Polyunsaturated Fat (g)2.688.16304%
Omega-3 Fatty Acids (g)2.060.734%
Omega-6 Fatty Acids (g)0.627.441199%
Total Fiber (g)1615.597%
Soluble Fiber (g)019.2
Insoluble Fiber (g)02.1
Cholesterol (mg)010.88
VitaminsTargetRecipeMax%
Vitamin A (IU)30004001000013%
Vitamin B6 (mg)1.302002%
Vitamin B12 (ug)2.40.13%
Vitamin C (mg)90020000%
Vitamin D (IU)100000200000%
Vitamin E (IU)22.510150044%
Vitamin K (ug)1204033%
Thiamin (mg)1.20.0282%
Riboflavin (mg)1.30.0222%
Niacin (mg)160.25730002%
Folate (ug)320289%
Pantothenic Acid (mg)50.0341%
Biotin (ug)3000%
Choline (mg)55032.77635006%
MineralsTargetRecipeMax%
Calcium (g)10.062.56%
Chloride (g)2.31.387660%
Chromium (ug)3500%
Copper (mg)0.90.3171035%
Iodine (ug)9526110027%
Iron (mg)82.97774537%
Magnesium (mg)42016.54%
Manganese (mg)2.30.3021113%
Molybdenum (ug)45020000%
Phosphorus (g)0.580.137424%
Potassium (g)2.71.16243%
Selenium (ug)5514001%
Sodium (g)20.965748%
Sulfur (g)1.10.8577%
Zinc (mg)110.7929407%

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