Name: K5.03
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 85.5g Impact Valle protein; 42.75g Soy protein isolate; 14.286g Psyllium Husk Powder; 14.286g Inulin; 14.286g Spinach Powder; 14.286g Vitafiber; 14.286g Seeds, chia seeds, dried; 14.286g Ground Flax Seed; 3g Raw Kakaopulver; 3.7g Seltin; 3.624g Potassium Citrate; 1.847g Salt, table; 1.5g Xanthan Gum; 1.234g Magnesium Citrate; 1.1g Choline bitartrate; 0.07g Calcium Gluconate; 2.5pill Vitamin K2; 1.385pill Coop Voksen Vitamin 50+; 0.457pill Vitamin D3; 0.23pill Source Naturals, Vitamin K, 500 mcg; 9g Lysi Cod Liver Oil; 75g Oliven olie; 25g Ghee; 25g Suet

Amount		Ingredient	DKK / day	Source
85.5	g	Impact Valle protein	DKK9.56	MyProtein
42.75	g	Soy protein isolate	DKK4.43	MyProtein
14.286	g	Psyllium Husk Powder	DKK2.14	Myprotein
14.286	g	Inulin	DKK1.86	Myprotein
14.286	g	Spinach Powder	DKK2.86	Bulk Powders
14.286	g	Vitafiber	DKK1.56	BulkPowders
14.286	g	Seeds, chia seeds, dried	DKK1.71	Lokalt
14.286	g	Ground Flax Seed	DKK0.40	Lokal
3	g	Raw Kakaopulver	DKK0.93	Rawandmore
3.7	g	Seltin	DKK0.30	Lokalt
3.624	g	Potassium Citrate	DKK0.27	Diacleanshop
1.847	g	Salt, table	DKK0.05
1.5	g	Xanthan Gum	DKK0.12	Diacleanshop
1.234	g	Magnesium Citrate	DKK0.37	Diacleanshop
1.1	g	Choline bitartrate	DKK0.43	MyProtein
0.07	g	Calcium Gluconate	DKK0.02	Helseudsalg
2.5	pill	Vitamin K2	DKK2.77	Amazon
1.385	pill	Coop Voksen Vitamin 50+	DKK0.62	Brugsen
0.457	pill	Vitamin D3	DKK0.17	BulkPowders
0.23	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.10	Amazon
9	g	Lysi Cod Liver Oil	DKK1.05	Lokalt
75	g	Oliven olie	DKK6.15	Lokalt
25	g	Ghee	DKK1.67
25	g	Suet	DKK0.00
Amounts for: Total Daily Cost:			DKK39.54	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

5% Carb, 25% Protein, 70% Fat

Calories1941

% Daily Values*

228%

Total Carbohydrate23g

254%

Dietary Fiber 43g

105%

Protein116g

490%

Total Fat147g

Saturated Fat44g

Monounsaturated Fat70g

Polyunsaturated Fat18g

422%

Omega-3 Fatty Acids9g

1748%

Omega-6 Fatty Acids11g

Cholesterol17mg

Calcium 100%	•	Vitamin A 204%
Chloride 112%	•	Vitamin B6 204%
Chromium 158%	•	Vitamin B12 120%
Copper 261%	•	Vitamin C 166%
Iodine 269%	•	Vitamin D 667%
Iron 326%	•	Vitamin E 201%
Magnesium 100%	•	Vitamin K 553%
Manganese 186%	•	Thiamin 193%
Molybdenum 154%	•	Riboflavin 191%
Phosphorus 113%	•	Niacin 169%
Potassium 119%	•	Folate 160%
Selenium 142%	•	Pantothenic Acid 170%
Sodium 103%	•	Biotin 231%
Sulfur 103%	•	Choline 100%
Zinc 143%

* Percent Daily Values are based on "Nis Keto (80%)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Valle protein	85.5	g	Powder	MyProtein	5000	DKK559.00	DKK9.56	58	356	4.3	70.11
2	Soy protein isolate	42.75	g	Powder	MyProtein	2500	DKK259.00	DKK4.43	58	144	3.1	34.49
3	Psyllium Husk Powder	14.2858	g	Powder	Myprotein	1000	DKK150.00	DKK2.14	70	0	1.6	0.00
4	Inulin	14.2858	g	Powder	Myprotein	1000	DKK130.00	DKK1.86	70	29	1.1	0.00
5	Spinach Powder	14.2858	g	Powder	Bulk Powders	1000	DKK200.00	DKK2.86	70	27	1.3	4.61
6	Vitafiber	14.2858	g	Powder	BulkPowders	1000	DKK109.00	DKK1.56	70	29	0.0	0.00
7	Seeds, chia seeds, dried	14.2858	g	Powder	Lokalt	500	DKK60.00	DKK1.71	35	69	6.0	2.36
8	Ground Flax Seed	14.2858	g	Powder	Lokal	500	DKK14.00	DKK0.40	35	76	4.1	2.61
9	Raw Kakaopulver	3	g	Powder	Rawandmore	500	DKK155.00	DKK0.93	167	7	0.1	0.77
10	Seltin	3.7	g	Powder	Lokalt	500	DKK40.00	DKK0.30	135	0	0.0	0.00
11	Potassium Citrate	3.624	g	Powder	Diacleanshop	5000	DKK370.00	DKK0.27	1380	0	0.0	0.00
12	Salt, table	1.847	g	Powder		200	DKK5.00	DKK0.05	108	0	0.0	0.00
13	Xanthan Gum	1.5	g	Powder	Diacleanshop	5000	DKK416.00	DKK0.12	3333	5	1.2	0.00
14	Magnesium Citrate	1.234	g	Powder	Diacleanshop	500	DKK150.00	DKK0.37	405	0	0.0	0.00
15	Choline bitartrate	1.099566	g	Powder	MyProtein	100	DKK39.00	DKK0.43	91	0	0.0	0.00
16	Calcium Gluconate	0.07	g	Powder	Helseudsalg	825	DKK269.00	DKK0.02	11786	0	0.0	0.00
17	Vitamin K2	2.5	pill	Pill	Amazon	120	DKK133.00	DKK2.77	48	0	0.0	0.00
18	Coop Voksen Vitamin 50+	1.385	pill	Pill	Brugsen	200	DKK90.00	DKK0.62	144	0	0.0	0.00
19	Vitamin D3	0.4567	pill	Pill	BulkPowders	270	DKK100.00	DKK0.17	591	0	0.0	0.00
20	Source Naturals, Vitamin K, 500 mcg	0.23	pill	Pill	Amazon	200	DKK90.00	DKK0.10	870	0	0.0	0.00
21	Lysi Cod Liver Oil	9	g	Liquid	Lokalt	240	DKK28.00	DKK1.05	27	79	0.0	0.00
22	Oliven olie	75	g	Liquid	Lokalt	1000	DKK82.00	DKK6.15	13	680	0.0	0.00
23	Ghee	25	g	Liquid		300	DKK20.00	DKK1.67	12	225	0.0	0.23
24	Suet	25	g	Liquid		0	DKK0.00	DKK0.00	0	214	0.0	0.38
	Total						DKK3468.00	DKK39.54		1941	22.8	115.56
	Target									1950	10.0	110.00
	% Reached									100%	228%	105%
	Safe Maximum									1982	25.0	136.00
	% Max Reached									98%	91%	85%

Macro	Target	Recipe	Max	%
Calories (kcal)	1950	1941	1982	100%
Carbohydrates (g)	10	22.8	25	228%
Protein (g)	110	115.56	136	105%
Total Fat (g)	30	147.01	203	490%
Saturated Fat (g)	0	43.6
Monounsaturated Fat (g)	0	69.67
Polyunsaturated Fat (g)	2.68	17.63		658%
Omega-3 Fatty Acids (g)	2.06	8.7		422%
Omega-6 Fatty Acids (g)	0.62	10.84		1748%
Total Fiber (g)	16.8	42.7		254%
Soluble Fiber (g)	0	37.4
Insoluble Fiber (g)	0	9.3
Cholesterol (mg)	0	17

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6119	10000	204%
Vitamin B6 (mg)	1.3	2.7	200	204%
Vitamin B12 (ug)	2.4	2.9		120%
Vitamin C (mg)	90	149	2000	166%
Vitamin D (IU)	600	4000	4000	667%
Vitamin E (IU)	22.5	45	1500	201%
Vitamin K (ug)	120	663		553%
Thiamin (mg)	1.2	2.32		193%
Riboflavin (mg)	1.3	2.488		191%
Niacin (mg)	16	26.963	3000	169%
Folate (ug)	320	512		160%
Pantothenic Acid (mg)	5	8.518		170%
Biotin (ug)	30	69		231%
Choline (mg)	550	550	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	2.3	2.565	6	112%
Chromium (ug)	35	55		158%
Copper (mg)	0.9	2.35	10	261%
Iodine (ug)	95	256	1100	269%
Iron (mg)	8	26.0864	45	326%
Magnesium (mg)	420	420		100%
Manganese (mg)	2.3	4.272	11	186%
Molybdenum (ug)	45	69	2000	154%
Phosphorus (g)	0.58	0.657	4	113%
Potassium (g)	2.7	3.204		119%
Selenium (ug)	55	78	400	142%
Sodium (g)	2	2.057	7	103%
Sulfur (g)	1.1	1.13		103%
Zinc (mg)	11	15.7426	40	143%

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Parent Recipes:	Author	Last Updated	Created
K4	nissarup	26 Jul '15	26 Jul '15
K4.1	nissarup	1 Aug '15	14 Aug '15
K4.2	nissarup	21 Aug '15	23 Aug '15
K4.3	nissarup	14 Sep '15	28 Sep '15
K4.4	nissarup	4 Nov '15	13 Nov '15
K4.5	nissarup	21 Nov '15	29 Dec '15
K4.6	nissarup	31 Dec '15	17 Jan '16
K4.7	nissarup	31 Jan '16	3 Apr '16
K4.7 (Apotekets multivitamin)	nissarup	3 Apr '16	3 Apr '16
K4.8 (Lekaform multivitamin)	nissarup	3 Apr '16	3 Apr '16
K4.8 (Coop multivitamin 50+)	nissarup	19 Apr '16	6 May '16
K4.9	nissarup	6 May '16	12 Jun '16
K4.9 Light	nissarup	29 Aug '16	29 Aug '16
K4.10	nissarup	31 Aug '16	28 Nov '16
K5.00	nissarup	16 Feb '17	5 Apr '17
K5.01	nissarup	5 Apr '17	15 May '17
K5.02	nissarup	15 May '17	13 Jun '17
This recipe	nissarup	5 Jul '17	13 Jun '17
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K5.03

Nutrition Facts

Nutrient Profile: Nis Keto (80%)Change

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