Simple recipe (3 meals/day)

Last updated August 14, 2021 Copy
AmountIngredient£ / daySource
180gRolled Oats£0.90Grocery Store
130gMaltodextrin £0.94
90gOlive Oil£3.43Local
35gWhey protein concentrate 82£0.65
2gSodium Chloride£0.00Local
0.8gCholine citrate£0.15Local
2.4gPotassium chloride£0.48
150gS&V crisps£0.00
1pillASDA A-Z Multivitamins & Minerals Wellbeing Tablets£0.03Asda
Amounts for:
Total Daily Cost:
£6.59Add Ingredients
to Amazon Cart

My current version of soylent. Easy to source and make.

Best eaten at least 2 hours after adding milk. Should be blended for optimum texture/taste.

I offer this for sale.

Nutrition Facts

Amount Per Day
47% Carb, 9% Protein, 44% Fat
Calories2811
% Daily Values*
134%
Total Carbohydrate334g
97%
Dietary Fiber 27g
74%
Protein63g
216%
Total Fat140g
Saturated Fat17g
Monounsaturated Fat43g
Polyunsaturated Fat30g
36%
Omega-3 Fatty Acids0.57g
196%
Omega-6 Fatty Acids33g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Rolled Oats
180
gPowderGrocery Store1500
£7.50
£0.90
8682124.423.56
2
Maltodextrin
130
gPowder5000
£36.00
£0.94
38494122.20.00
3
Olive Oil
90
gLiquidLocal918
£35.00
£3.43
107710.00.00
4
Whey protein concentrate 82
35
gPowder5000
£92.90
£0.65
1431382.128.70
5
Sodium Chloride
2
gPowderLocal907
£0.75
£0.00
45400.00.00
6
Choline citrate
0.8
gPowderLocal300
£56.00
£0.15
37500.00.00
7
Potassium chloride
2.4
gPowder227
£45.80
£0.48
9500.00.00
8
S&V crisps
150
gPowder150£0.00£0.00172685.510.50
9
ASDA A-Z Multivitamins & Minerals Wellbeing Tablets
1
pillPillAsda90
£3.00
£0.03
9000.00.00
Total
£276.95
£6.59
2811334.262.76
Target
2000250.085.00
% Reached
141%134%74%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002811141%
Carbohydrates (g)250334.2134%
Protein (g)8562.7674%
Total Fat (g)65140.11216%
Saturated Fat (g)16.61
Monounsaturated Fat (g)43.07
Polyunsaturated Fat (g)29.57
Omega-3 Fatty Acids (g)1.60.5736%
Omega-6 Fatty Acids (g)1733.33196%
Total Fiber (g)2827.397%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)300026661000089%
Vitamin B6 (mg)1.31.6100125%
Vitamin B12 (ug)2.42.5104%
Vitamin C (mg)9080200089%
Vitamin D (IU)600400400067%
Vitamin E (IU)20391000194%
Vitamin K (ug)1209781%
Thiamin (mg)1.21.989166%
Riboflavin (mg)1.31.622125%
Niacin (mg)161835113%
Folate (ug)400258100064%
Pantothenic Acid (mg)58160%
Biotin (ug)3050167%
Choline (mg)550512.667350093%
MineralsTargetRecipeMax%
Calcium (g)10.882.588%
Chloride (g)2.33.8423.6167%
Chromium (ug)3540114%
Copper (mg)0.91.66710185%
Iodine (ug)1501501100100%
Iron (mg)821.555645269%
Magnesium (mg)420435.7104%
Manganese (mg)2.38.44411367%
Molybdenum (ug)452282000506%
Phosphorus (g)0.70.9714139%
Potassium (g)3.52.46971%
Selenium (ug)55107400195%
Sodium (g)1.52.1582.3144%
Sulfur (g)21.575%
Zinc (mg)1116.444440149%

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