Name: Serbia RNI Simple Soylent Mark VI (2000 Kcal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Ovsene pahuljice; 70g Power Whey Isolate; 8g Psilijum Ljuspice; 95g Maltodekstrin; 20g Šečer kristal; 47g Ulje uljane repice; 350ml Mleko Moja Kravica 0.5%; 3pill MSM; 500ml Voda; 1pill Twinlab DualTabs; 1 capsule Twinlab Choline & Inositol; 3pill Eko K+ tablete; 4g Tuzlanska SO; 0g Biotech 100% Pure Whey (bez arome)

Amount		Volume		Ingredient	RSD / day	Source
200	g			Ovsene pahuljice	RSD72.00	Local
70	g			Power Whey Isolate	RSD144.67	Pansport
8	g			Psilijum Ljuspice	RSD45.60	Prirodni Preparati
95	g			Maltodekstrin	RSD49.40	Pansport
20	g			Šečer kristal	RSD1.22	local
47	g			Ulje uljane repice	RSD35.91	local
350	ml			Mleko Moja Kravica 0.5%	RSD38.50	Local
3	pill			MSM	RSD24.00	Pansport
500	ml			Voda	RSD0.00
1	pill			Twinlab DualTabs	RSD32.80	Pansport
2	pill	1	capsule	Twinlab Choline & Inositol	RSD30.00	Lama
3	pill			Eko K+ tablete	RSD12.63	lilly
4	g			Tuzlanska SO	RSD0.20	local
0	g			Biotech 100% Pure Whey (bez arome)	RSD0.00	Vitalikum
Amounts for: Total Daily Cost:					RSD486.92	Add Ingredients to Amazon Cart

Recept rađen po uzoru na UK Simple Soylent Mark VI, prilagođen za našu zemlju i dostupnost sastojaka. Trenutno ga testiram i nekoliko dana sam koristio isključivo šejk kao hranu (bez iček dodatnog izuzev kafe bez mleka).

Zapažanja:

Jako ukusno. Zbog toga što je whey sa ukusom vanile, ceo šejk ima jak ukus. Ukus je prijatan, ali pitam se da li će mi se brzo smučiti.

Dobra tekstura. Probao sam jednom Joylent i ovaj recept ima dosta bolju teksturu. Ne koristim mlevene pahuljice, ako bih mleo pahuljice, verovatno bi bilo još bolje
Osećaj sitosti je jak. Ne jede mi se ništa drugo nakon što pojedem šejk. Čak je malo i težak za stomak, pa preporučujem da se dnevna doza podeli u mnogo obroka (više od 3, recimo 5)

Nakon što ga testiram par nedelja, napisaću ako ima još zapažanja.

Nutrition Facts

Amount Per Day

51% Carb, 20% Protein, 29% Fat

Calories2058

% Daily Values*

105%

Total Carbohydrate262g

115%

Dietary Fiber 28g

123%

Protein105g

100%

Total Fat65g

Saturated Fat8g

Monounsaturated Fat32g

Polyunsaturated Fat19g

184%

Omega-3 Fatty Acids3g

156%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 97%	•	Vitamin A 156%
Chloride 171%	•	Vitamin B6 1354%
Chromium 143%	•	Vitamin B12 1000%
Copper 189%	•	Vitamin C 313%
Iodine 92%	•	Vitamin D 50%
Iron 85%	•	Vitamin E 337%
Magnesium 160%	•	Vitamin K 43%
Manganese 480%	•	Thiamin 1843%
Molybdenum 278%	•	Riboflavin 1359%
Phosphorus 149%	•	Niacin 168%
Potassium 69%	•	Folate 106%
Selenium 215%	•	Pantothenic Acid 670%
Sodium 108%	•	Biotin 150%
Sulfur 120%	•	Choline 93%
Zinc 141%

* Percent Daily Values are based on "Copy of UK RNI 2000 Kcal (additional protein)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ovsene pahuljice	200	g	Powder	Local	500	RSD180.00	RSD72.00	3	778	132.6	33.80
2	Power Whey Isolate	70	g	Powder	Pansport	3000	RSD6200.00	RSD144.67	43	288	4.5	60.20
3	Psilijum Ljuspice	8	g	Powder	Prirodni Preparati	100	RSD570.00	RSD45.60	13	15	0.3	0.20
4	Maltodekstrin	95	g	Powder	Pansport	500	RSD260.00	RSD49.40	5	361	89.3	0.00
5	Šečer kristal	20	g	Powder	local	1000	RSD61.00	RSD1.22	50	77	20.0	0.00
6	Ulje uljane repice	47	g	Liquid	local	500	RSD382.00	RSD35.91	11	415	0.0	0.00
7	Mleko Moja Kravica 0.5%	350	ml	Liquid	Local	1000	RSD110.00	RSD38.50	3	123	15.8	10.50
8	MSM	3	pill	Pill	Pansport	100	RSD800.00	RSD24.00	33	0	0.0	0.00
9	Voda	500	ml	Liquid		125	RSD0.00	RSD0.00	0	0	0.0	0.00
10	Twinlab DualTabs	1	pill	Pill	Pansport	100	RSD3280.00	RSD32.80	100	0	0.0	0.00
11	Twinlab Choline & Inositol	2	pill	Pill	Lama	100	RSD1500.00	RSD30.00	50	0	0.0	0.00
12	Eko K+ tablete	3	pill	Pill	lilly	24	RSD101.00	RSD12.63	8	0	0.0	0.00
13	Tuzlanska SO	4	g	Powder	local	1000	RSD50.00	RSD0.20	250	0	0.0	0.00
14	Biotech 100% Pure Whey (bez arome)	0	g	Powder	Vitalikum	454	RSD1510.00	RSD0.00		0	0.0	0.00
	Total						RSD15004.00	RSD486.92		2058	262.4	104.70
	Target									2000	250.0	85.00
	% Reached									103%	105%	123%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2058		103%
Carbohydrates (g)	250	262.4		105%
Protein (g)	85	104.7		123%
Total Fat (g)	65	65		100%
Saturated Fat (g)	0	7.91
Monounsaturated Fat (g)	0	31.9
Polyunsaturated Fat (g)	0	18.68
Omega-3 Fatty Acids (g)	1.6	2.95		184%
Omega-6 Fatty Acids (g)	10	15.65		156%
Total Fiber (g)	24	27.6		115%
Soluble Fiber (g)	0	11.5
Insoluble Fiber (g)	0	2.9
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	4000	6250	10000	156%
Vitamin B6 (mg)	1.4	18.9	100	1354%
Vitamin B12 (ug)	2.5	25		1000%
Vitamin C (mg)	80	250	2000	313%
Vitamin D (IU)	200	100	4000	50%
Vitamin E (IU)	17.88	60	1500	337%
Vitamin K (ug)	75	32		43%
Thiamin (mg)	1.1	20.276		1843%
Riboflavin (mg)	1.4	19.028		1359%
Niacin (mg)	16	26.922	35	168%
Folate (ug)	200	212	1000	106%
Pantothenic Acid (mg)	6	40.198		670%
Biotin (ug)	50	75		150%
Choline (mg)	550	512.594	3500	93%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	0.78	2.5	97%
Chloride (g)	2.3	3.926	3.6	171%
Chromium (ug)	35	50	600	143%
Copper (mg)	0.9	1.7	10	189%
Iodine (ug)	150	138	1100	92%
Iron (mg)	14	11.9	45	85%
Magnesium (mg)	300	479		160%
Manganese (mg)	2.3	11.05	11	480%
Molybdenum (ug)	45	125	2000	278%
Phosphorus (g)	0.7	1.046	4	149%
Potassium (g)	3.5	2.432	6	69%
Selenium (ug)	55	118	400	215%
Sodium (g)	1.5	1.624	2.3	108%
Sulfur (g)	2	2.4		120%
Zinc (mg)	11	15.5	40	141%

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Parent Recipes:	Author	Last Updated	Created
Simple recipe	Terran	12 Sep '13	1 Oct '13
Copy of Simple recipe	Telomere	9 Jul '17	13 Nov '13
Simple recipe	tranq	13 Nov '13	4 Dec '13
Simple recipe (3 meals/day)	Telomere	14 Aug '21	8 May '14
UK RDA Simple Soylent Mark III	ollie_francis	1 Jun '15	30 Aug '15
UK RNI Simple Soylent Mark VI (2000 Kcal)	ollie_francis	1 Aug '16	6 Aug '18
This recipe	fluxx	20 Aug '18	6 Aug '18
Recipes based on this one:
Copy of Serbia RNI Simple Soylent Mark VI (2000 Kcal)	bejn	19 Jan '20	19 Jan '20

Serbia RNI Simple Soylent Mark VI (2000 Kcal)

Nutrition Facts

Nutrient Profile: Copy of UK RNI 2000 Kcal (additional protein)Change

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