| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 200 | g | Rolled Oats | £0.10 | Grocery Store |
| 150 | g | Maltodextrin (from corn) | £0.37 | BulkPowders |
| 75 | g | Olive Oil | £0.29 | Local |
| 45 | g | Whey protein concentrate 82 | £0.42 | Bulk Powders |
| 450 | ml | Whole Milk | £0.26 | Local |
| 1 | pill | Tesco Multivitamin | £0.02 | Tesco (local) |
| 2 | g | MSM Sulfur | £0.04 | Ebay |
Amounts for: Total Daily Cost: | £1.49 | Add Ingredients to Amazon Cart | ||
Uses a minimal number of ingredients to provide near full nutrition to replace 2/3 of weekly meals.
Prices in £GBP
| Calcium 143% | • | Vitamin A 103% |
| Chloride 0% | • | Vitamin B6 141% |
| Chromium 0% | • | Vitamin B12 176% |
| Copper 294% | • | Vitamin C 0% |
| Iodine 142% | • | Vitamin D 64% |
| Iron 107% | • | Vitamin E 149% |
| Magnesium 134% | • | Vitamin K 80% |
| Manganese 311% | • | Thiamin 190% |
| Molybdenum 0% | • | Riboflavin 185% |
| Phosphorus 160% | • | Niacin 117% |
| Potassium 59% | • | Folate 72% |
| Selenium 136% | • | Pantothenic Acid 199% |
| Sodium 41% | • | Biotin 167% |
| Sulfur 100% | • | Choline 27% |
| Zinc 65% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2436 | 122% | |
| Carbohydrates (g) | 250 | 302.9 | 121% | |
| Protein (g) | 85 | 77.37 | 91% | |
| Total Fat (g) | 65 | 126.93 | 195% | |
| Saturated Fat (g) | 10.71 | |||
| Monounsaturated Fat (g) | 35.89 | |||
| Polyunsaturated Fat (g) | 24.64 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.52 | 33% | |
| Omega-6 Fatty Acids (g) | 17 | 28.87 | 170% | |
| Total Fiber (g) | 28 | 20.2 | 72% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 45.763 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3098 | 10000 | 103% |
| Vitamin B6 (mg) | 1.3 | 1.8 | 100 | 141% |
| Vitamin B12 (ug) | 2.4 | 4.2 | 176% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 386 | 4000 | 64% |
| Vitamin E (IU) | 20 | 30 | 1000 | 149% |
| Vitamin K (ug) | 120 | 95 | 80% | |
| Thiamin (mg) | 1.2 | 2.278 | 190% | |
| Riboflavin (mg) | 1.3 | 2.41 | 185% | |
| Niacin (mg) | 16 | 18.794 | 35 | 117% |
| Folate (ug) | 400 | 287 | 1000 | 72% |
| Pantothenic Acid (mg) | 5 | 9.938 | 199% | |
| Biotin (ug) | 30 | 50 | 167% | |
| Choline (mg) | 550 | 147.287 | 3500 | 27% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.43 | 2.5 | 143% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 2.648 | 10 | 294% |
| Iodine (ug) | 150 | 214 | 1100 | 142% |
| Iron (mg) | 8 | 8.5857 | 45 | 107% |
| Magnesium (mg) | 420 | 563.1 | 134% | |
| Manganese (mg) | 2.3 | 7.16 | 11 | 311% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 1.12 | 4 | 160% |
| Potassium (g) | 3.5 | 2.073 | 59% | |
| Selenium (ug) | 55 | 75 | 400 | 136% |
| Sodium (g) | 1.5 | 0.611 | 2.3 | 41% |
| Sulfur (g) | 2 | 2 | 100% | |
| Zinc (mg) | 11 | 7.1605 | 40 | 65% |
