Updated Simple recipe (2 meals/day + 1 small meal of normal food))

Last updated November 27, 2017 Copy
AmountIngredient£ / daySource
50gMaltodextrin£0.12
45gOlive Oil£0.20Local
45gWhey protein concentrate 82£0.41
1pillA-Z Multivitamins + Minerals£0.04
1.5gSodium Chloride£0.00Local
0.1gVitamin C Powder£0.01Vitamin Shoppe
220gRolled Oats£0.11Grocery Store
35gOil, sunflower, linoleic, (approx. 65%)£0.05Local Supermarket
1.5gPotassium chloride£0.03
Amounts for:
Total Daily Cost:
£0.96Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 13% Protein, 46% Fat
Calories1896
% Daily Values*
81%
Total Carbohydrate202g
86%
Dietary Fiber 24g
77%
Protein66g
150%
Total Fat97g
Saturated Fat10g
Monounsaturated Fat28g
Polyunsaturated Fat38g
26%
Omega-3 Fatty Acids0.41g
250%
Omega-6 Fatty Acids43g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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