Pea protein 2 meals per day

Last updated May 19, 2018 Copy
AmountIngredient£ / daySource
50gMaltodextrin£0.12
45gOlive Oil£0.20Local
1pillA-Z Multivitamins + Minerals£0.04
1.5gSodium Chloride£0.00Local
0.1gVitamin C Powder£0.01Vitamin Shoppe
230gRolled Oats£0.12Grocery Store
35gOil, sunflower, linoleic, (approx. 65%)£0.05Local Supermarket
1.5gPotassium chloride£0.03
35gPea Protein Powder£0.17Bulk powders
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
43% Carb, 12% Protein, 45% Fat
Calories1895
% Daily Values*
83%
Total Carbohydrate207g
91%
Dietary Fiber 25g
68%
Protein58g
149%
Total Fat97g
Saturated Fat10g
Monounsaturated Fat28g
Polyunsaturated Fat38g
27%
Omega-3 Fatty Acids0.42g
251%
Omega-6 Fatty Acids43g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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