Complete Foods

Copy of Simple recipe Private

by Telomere
Last updated July 9, 2017 Copy
AmountIngredient£ / daySource
220gRolled Oats£0.11Grocery Store
50gMaltodextrin (from corn)£0.12BulkPowders
40gOlive Oil£0.15Local
45gWhey protein concentrate 82£0.42Bulk Powders
0mlWhole Milk£0.00Local
1pillTesco Multivitamin£0.02Tesco (local)
2gMSM Sulfur£0.04Ebay
1gSodium Chloride£0.00Local
0.1gVitamin C Powder£0.00Vitamin Shoppe
40gSunflower Oil£0.04Supermarket
1.5gPotassium chloride£0.03iHerb
Amounts for:
Total Daily Cost:
£0.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 13% Protein, 46% Fat
Calories1897
% Daily Values*
Total Carbohydrate202g
Dietary Fiber 22g
Protein66g
Total Fat97g
Saturated Fat11g
Monounsaturated Fat38g
Polyunsaturated Fat28g
Omega-3 Fatty Acids0.39g
Omega-6 Fatty Acids41g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Rolled Oats
220
gPowderGrocery Store1500
£0.75
£0.11
7834152.128.79
2
Maltodextrin (from corn)
50
gPowderBulkPowders5000
£12.25
£0.12
10019047.00.00
3
Olive Oil
40
gLiquidLocal918
£3.50
£0.15
233430.00.00
4
Whey protein concentrate 82
45
gPowderBulk Powders5000
£46.89
£0.42
1111772.736.90
5
Whole Milk
0
mlLiquidLocal2270
£1.30
£0.0000.00.00
6
Tesco Multivitamin
1
pillPillTesco (local)90
£1.50
£0.02
9000.00.00
7
MSM Sulfur
2
gPowderEbay500
£10.00
£0.04
25000.00.00
8
Sodium Chloride
1
gPowderLocal907
£0.75
£0.00
90700.00.00
9
Vitamin C Powder
0.1
gPowderVitamin Shoppe227
£9.00
£0.00
227000.00.00
10
Sunflower Oil
40
gLiquidSupermarket920
£1.00
£0.04
233540.00.00
11
Potassium chloride
1.5
gPowderiHerb227
£4.58
£0.03
15100.00.00
Total
£91.52
£0.94
1897201.865.69
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)1897
Carbohydrates (g)201.8
Protein (g)65.69
Total Fat (g)97.4
Saturated Fat (g)10.91
Monounsaturated Fat (g)37.54
Polyunsaturated Fat (g)27.54
Omega-3 Fatty Acids (g)0.39
Omega-6 Fatty Acids (g)41.49
Total Fiber (g)22.3
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)2640
Vitamin B6 (mg)1.7
Vitamin B12 (ug)2.5
Vitamin C (mg)84
Vitamin D (IU)200
Vitamin E (IU)22
Vitamin K (ug)88
Thiamin (mg)2.186
Riboflavin (mg)1.672
Niacin (mg)18.444
Folate (ug)270
Pantothenic Acid (mg)8.444
Biotin (ug)50
Choline (mg)88.815
MineralsTargetRecipeMax%
Calcium (g)0.86
Chloride (g)1.314
Chromium (ug)0
Copper (mg)0.815
Iodine (ug)0
Iron (mg)9.2346
Magnesium (mg)544.2
Manganese (mg)7.877
Molybdenum (ug)0
Phosphorus (g)1.202
Potassium (g)2.296
Selenium (ug)64
Sodium (g)0.833
Sulfur (g)2
Zinc (mg)7.8765

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