Copy of Simple recipe Private

Last updated July 9, 2017 Copy
AmountIngredient£ / daySource
220gRolled Oats£0.11Grocery Store
50gMaltodextrin (from corn)£0.12BulkPowders
40gOlive Oil£0.15Local
45gWhey protein concentrate 82£0.42Bulk Powders
0mlWhole Milk£0.00Local
1pillTesco Multivitamin£0.02Tesco (local)
2gMSM Sulfur£0.04Ebay
1gSodium Chloride£0.00Local
0.1gVitamin C Powder£0.00Vitamin Shoppe
40gSunflower Oil£0.04Supermarket
1.5gPotassium chloride£0.03iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
41% Carb, 13% Protein, 46% Fat
Calories1897
% Daily Values*
Total Carbohydrate202g
Dietary Fiber 22g
Protein66g
Total Fat97g
Saturated Fat11g
Monounsaturated Fat38g
Polyunsaturated Fat28g
Omega-3 Fatty Acids0.39g
Omega-6 Fatty Acids41g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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