Boyrevel's Soylent 2000kCal

Last updated January 31, 2017 Copy
AmountIngredient£ / daySource
200gUltra Fine Scottish Oats (original)£0.40Bulk Powders
85gPure Whey Protein - Banana£1.34Bulk Powders
9gPsyllium Husk Powder£0.12Bulk Powders
95gMaltodextrin (from corn)£0.23BulkPowders
20gSugar£0.02Tesco
44mlGoldenfields Pure Rapeseed Oil£0.07Morrison Supermarkets
300mlSkimmed Milk£0.15Llanyravon Shops
2gMSM£0.07Bulk Powders
1.4gCholine bitartrate£0.05Bulk Powders
500mlWater£0.00Dwr Cymru
5gLoSalt£0.02Tesco
1pillA-Z Multivitamins & Minerals£0.04Morrison Supermarkets
1pillCod Liver Oil£0.04Morrison Supermarkets
1pillGlucosamine Sulphate£0.07Morrison Supermarkets
Amounts for:
Total Daily Cost:
£2.61Add Ingredients
to Amazon Cart

Based on uk-rni-simple-soylent-mark-vi-2000-kcal-21

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2001
% Daily Values*
64%
Total Carbohydrate254g
98%
Dietary Fiber 25g
97%
Protein97g
99%
Total Fat64g
Saturated Fat11g
Monounsaturated Fat33g
Polyunsaturated Fat18g
369%
Omega-3 Fatty Acids3g
674%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
266%
Vitamin A
45%
Chloride
109%
Vitamin B6
100%
Chromium
100%
Vitamin B12
100%
Copper
180%
Vitamin C
100%
Iodine
100%
Vitamin D
503%
Iron
157%
Vitamin E
> 5649%
Magnesium
309%
Vitamin K
125%
Manganese
590%
Thiamin
239%
Molybdenum
100%
Riboflavin
120%
Phosphorus
230%
Niacin
112%
Potassium
117%
Folate
156%
Selenium
224%
Pantothenic Acid
145%
Sodium
103%
Biotin
100%
Sulfur
100%
Choline
105%
Zinc
180%
 
* Percent Daily Values are based on "Rob's Newest/UK RDA/Custom". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Ultra Fine Scottish Oats (original)
200
gPowderBulk Powders5000
£9.99
£0.40
25722122.222.00
2
Pure Whey Protein - Banana
85
gPowderBulk Powders1000
£15.79
£1.34
123547.464.88
3
Psyllium Husk Powder
9
gPowderBulk Powders1000
£13.25
£0.12
111170.40.23
4
Maltodextrin (from corn)
95
gPowderBulkPowders5000
£12.25
£0.23
5336189.30.00
5
Sugar
20
gPowderTesco2000
£1.55
£0.02
1007720.00.00
6
Goldenfields Pure Rapeseed Oil
44
mlLiquidMorrison Supermarkets1000
£1.50
£0.07
233640.00.00
7
Skimmed Milk
300
mlLiquidLlanyravon Shops2000
£1.00
£0.15
710515.010.20
8
MSM
2
gPowderBulk Powders100
£3.49
£0.07
5000.00.00
9
Choline bitartrate
1.4
gPowderBulk Powders100
£3.75
£0.05
7100.00.00
10
Water
500
mlLiquidDwr Cymru125£0.00£0.00000.00.00
11
LoSalt
5
gPowderTesco500
£1.65
£0.02
10000.00.00
12
A-Z Multivitamins & Minerals
1
pillPillMorrison Supermarkets90
£3.28
£0.04
9000.00.00
13
Cod Liver Oil
1
pillPillMorrison Supermarkets90
£3.47
£0.04
9000.00.00
14
Glucosamine Sulphate
1
pillPillMorrison Supermarkets90
£6.00
£0.07
9000.00.00
Total
£76.97
£2.61
2001254.297.31
Target
2000400.0100.00
% Reached
100%64%97%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Rob's Newest/UK RDA/CustomChange
MacroTargetRecipeMax%
Calories (kcal)20002001100%
Carbohydrates (g)400254.264%
Protein (g)10097.3197%
Total Fat (g)6564.1199%
Saturated Fat (g)010.83
Monounsaturated Fat (g)032.68
Polyunsaturated Fat (g)017.72
Omega-3 Fatty Acids (g)0.752.773369%
Omega-6 Fatty Acids (g)1.510.1117674%
Total Fiber (g)2524.53898%
Soluble Fiber (g)012
Insoluble Fiber (g)03.2
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)400018001000045%
Vitamin B6 (mg)1.41.4100100%
Vitamin B12 (ug)2.52.5100%
Vitamin C (mg)80802000100%
Vitamin D (IU)20010054000503%
Vitamin E (IU)17.8810101500> 5000%
Vitamin K (ug)7594125%
Thiamin (mg)1.12.626239%
Riboflavin (mg)1.41.678120%
Niacin (mg)1617.92235112%
Folate (ug)2003121000156%
Pantothenic Acid (mg)68.698145%
Biotin (ug)5050100%
Choline (mg)550577.3083500105%
MineralsTargetRecipeMax%
Calcium (g)0.82.122.5266%
Chloride (g)2.32.5109%
Chromium (ug)4040600100%
Copper (mg)11.810180%
Iodine (ug)1501501100100%
Iron (mg)142245157%
Magnesium (mg)300927.3309%
Manganese (mg)211.811590%
Molybdenum (ug)50502000100%
Phosphorus (g)0.71.6134230%
Potassium (g)3.54.096117%
Selenium (ug)55123400224%
Sodium (g)1.51.5452.4103%
Sulfur (g)22100%
Zinc (mg)101840180%

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