Name: Boyrevel's Soylent 2000kCal
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Ultra Fine Scottish Oats (original); 85g Pure Whey Protein - Banana; 9g Psyllium Husk Powder; 95g Maltodextrin (from corn); 20g Sugar; 44ml Goldenfields Pure Rapeseed Oil; 300ml Skimmed Milk; 2g MSM; 1.4g Choline bitartrate; 500ml Water; 5g LoSalt; 1pill A-Z Multivitamins & Minerals; 1pill Cod Liver Oil; 1pill Glucosamine Sulphate

Amount		Ingredient	£ / day	Source
200	g	Ultra Fine Scottish Oats (original)	£0.40	Bulk Powders
85	g	Pure Whey Protein - Banana	£1.34	Bulk Powders
9	g	Psyllium Husk Powder	£0.12	Bulk Powders
95	g	Maltodextrin (from corn)	£0.23	BulkPowders
20	g	Sugar	£0.02	Tesco
44	ml	Goldenfields Pure Rapeseed Oil	£0.07	Morrison Supermarkets
300	ml	Skimmed Milk	£0.15	Llanyravon Shops
2	g	MSM	£0.07	Bulk Powders
1.4	g	Choline bitartrate	£0.05	Bulk Powders
500	ml	Water	£0.00	Dwr Cymru
5	g	LoSalt	£0.02	Tesco
1	pill	A-Z Multivitamins & Minerals	£0.04	Morrison Supermarkets
1	pill	Cod Liver Oil	£0.04	Morrison Supermarkets
1	pill	Glucosamine Sulphate	£0.07	Morrison Supermarkets
Amounts for: Total Daily Cost:			£2.61	Add Ingredients to Amazon Cart

Based on uk-rni-simple-soylent-mark-vi-2000-kcal-21

Nutrition Facts

Amount Per Day

51% Carb, 20% Protein, 29% Fat

Calories2001

% Daily Values*

64%

Total Carbohydrate254g

98%

Dietary Fiber 25g

97%

Protein97g

99%

Total Fat64g

Saturated Fat11g

Monounsaturated Fat33g

Polyunsaturated Fat18g

369%

Omega-3 Fatty Acids3g

674%

Omega-6 Fatty Acids10g

Cholesterol0mg

Calcium 266%	•	Vitamin A 45%
Chloride 109%	•	Vitamin B6 100%
Chromium 100%	•	Vitamin B12 100%
Copper 180%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 503%
Iron 157%	•	Vitamin E > 5649%
Magnesium 309%	•	Vitamin K 125%
Manganese 590%	•	Thiamin 239%
Molybdenum 100%	•	Riboflavin 120%
Phosphorus 230%	•	Niacin 112%
Potassium 117%	•	Folate 156%
Selenium 224%	•	Pantothenic Acid 145%
Sodium 103%	•	Biotin 100%
Sulfur 100%	•	Choline 105%
Zinc 180%

* Percent Daily Values are based on "Rob's Newest/UK RDA/Custom". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats (original)	200	g	Powder	Bulk Powders	5000	£9.99	£0.40	25	722	122.2	22.00
2	Pure Whey Protein - Banana	85	g	Powder	Bulk Powders	1000	£15.79	£1.34	12	354	7.4	64.88
3	Psyllium Husk Powder	9	g	Powder	Bulk Powders	1000	£13.25	£0.12	111	17	0.4	0.23
4	Maltodextrin (from corn)	95	g	Powder	BulkPowders	5000	£12.25	£0.23	53	361	89.3	0.00
5	Sugar	20	g	Powder	Tesco	2000	£1.55	£0.02	100	77	20.0	0.00
6	Goldenfields Pure Rapeseed Oil	44	ml	Liquid	Morrison Supermarkets	1000	£1.50	£0.07	23	364	0.0	0.00
7	Skimmed Milk	300	ml	Liquid	Llanyravon Shops	2000	£1.00	£0.15	7	105	15.0	10.20
8	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
9	Choline bitartrate	1.4	g	Powder	Bulk Powders	100	£3.75	£0.05	71	0	0.0	0.00
10	Water	500	ml	Liquid	Dwr Cymru	125	£0.00	£0.00	0	0	0.0	0.00
11	LoSalt	5	g	Powder	Tesco	500	£1.65	£0.02	100	0	0.0	0.00
12	A-Z Multivitamins & Minerals	1	pill	Pill	Morrison Supermarkets	90	£3.28	£0.04	90	0	0.0	0.00
13	Cod Liver Oil	1	pill	Pill	Morrison Supermarkets	90	£3.47	£0.04	90	0	0.0	0.00
14	Glucosamine Sulphate	1	pill	Pill	Morrison Supermarkets	90	£6.00	£0.07	90	0	0.0	0.00
	Total						£76.97	£2.61		2001	254.2	97.31
	Target									2000	400.0	100.00
	% Reached									100%	64%	97%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2001		100%
Carbohydrates (g)	400	254.2		64%
Protein (g)	100	97.31		97%
Total Fat (g)	65	64.11		99%
Saturated Fat (g)	0	10.83
Monounsaturated Fat (g)	0	32.68
Polyunsaturated Fat (g)	0	17.72
Omega-3 Fatty Acids (g)	0.75	2.77	3	369%
Omega-6 Fatty Acids (g)	1.5	10.11	17	674%
Total Fiber (g)	25	24.5	38	98%
Soluble Fiber (g)	0	12
Insoluble Fiber (g)	0	3.2
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	4000	1800	10000	45%
Vitamin B6 (mg)	1.4	1.4	100	100%
Vitamin B12 (ug)	2.5	2.5		100%
Vitamin C (mg)	80	80	2000	100%
Vitamin D (IU)	200	1005	4000	503%
Vitamin E (IU)	17.88	1010	1500	> 5000%
Vitamin K (ug)	75	94		125%
Thiamin (mg)	1.1	2.626		239%
Riboflavin (mg)	1.4	1.678		120%
Niacin (mg)	16	17.922	35	112%
Folate (ug)	200	312	1000	156%
Pantothenic Acid (mg)	6	8.698		145%
Biotin (ug)	50	50		100%
Choline (mg)	550	577.308	3500	105%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	2.12	2.5	266%
Chloride (g)	2.3	2.5		109%
Chromium (ug)	40	40	600	100%
Copper (mg)	1	1.8	10	180%
Iodine (ug)	150	150	1100	100%
Iron (mg)	14	22	45	157%
Magnesium (mg)	300	927.3		309%
Manganese (mg)	2	11.8	11	590%
Molybdenum (ug)	50	50	2000	100%
Phosphorus (g)	0.7	1.613	4	230%
Potassium (g)	3.5	4.09	6	117%
Selenium (ug)	55	123	400	224%
Sodium (g)	1.5	1.545	2.4	103%
Sulfur (g)	2	2		100%
Zinc (mg)	10	18	40	180%

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Parent Recipes:	Author	Last Updated	Created
Simple recipe	Terran	12 Sep '13	1 Oct '13
Copy of Simple recipe	Telomere	9 Jul '17	13 Nov '13
Simple recipe	tranq	13 Nov '13	4 Dec '13
Simple recipe (3 meals/day)	Telomere	14 Aug '21	8 May '14
UK RDA Simple Soylent Mark III	ollie_francis	1 Jun '15	30 Aug '15
UK RNI Simple Soylent Mark VI (2000 Kcal)	ollie_francis	1 Aug '16	31 Jan '17
This recipe	boyrevel	31 Jan '17	31 Jan '17

Boyrevel's Soylent 2000kCal

Nutrition Facts

Nutrient Profile: Rob's Newest/UK RDA/CustomChange

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Nutrient Profile: Rob's Newest/UK RDA/Custom Change