Boyrevel's Soylent 2000kCal

Last updated January 31, 2017 Copy
AmountIngredient£ / daySource
200gUltra Fine Scottish Oats (original)£0.40Bulk Powders
85gPure Whey Protein - Banana£1.34Bulk Powders
9gPsyllium Husk Powder£0.12Bulk Powders
95gMaltodextrin (from corn)£0.23BulkPowders
20gSugar£0.02Tesco
44mlGoldenfields Pure Rapeseed Oil£0.07Morrison Supermarkets
300mlSkimmed Milk£0.15Llanyravon Shops
2gMSM£0.07Bulk Powders
1.4gCholine bitartrate£0.05Bulk Powders
500mlWater£0.00Dwr Cymru
5gLoSalt£0.02Tesco
1pillA-Z Multivitamins & Minerals£0.04Morrison Supermarkets
1pillCod Liver Oil£0.04Morrison Supermarkets
1pillGlucosamine Sulphate£0.07Morrison Supermarkets
Amounts for:
Total Daily Cost:
£2.61Add Ingredients
to Amazon Cart

Based on uk-rni-simple-soylent-mark-vi-2000-kcal-21

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2001
% Daily Values*
64%
Total Carbohydrate254g
98%
Dietary Fiber 25g
97%
Protein97g
99%
Total Fat64g
Saturated Fat11g
Monounsaturated Fat33g
Polyunsaturated Fat18g
369%
Omega-3 Fatty Acids3g
674%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
266%
Vitamin A
45%
Chloride
109%
Vitamin B6
100%
Chromium
100%
Vitamin B12
100%
Copper
180%
Vitamin C
100%
Iodine
100%
Vitamin D
503%
Iron
157%
Vitamin E
> 5649%
Magnesium
309%
Vitamin K
125%
Manganese
590%
Thiamin
239%
Molybdenum
100%
Riboflavin
120%
Phosphorus
230%
Niacin
112%
Potassium
117%
Folate
156%
Selenium
224%
Pantothenic Acid
145%
Sodium
103%
Biotin
100%
Sulfur
100%
Choline
105%
Zinc
180%
 
* Percent Daily Values are based on "Rob's Newest/UK RDA/Custom". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's Newest/UK RDA/CustomChange

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