Name: Copy of Serbia RNI Simple Soylent Mark VI (2000 Kcal)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Ovsene pahuljice; 70g Power Whey Isolate; 8g Psilijum Ljuspice; 47g Ulje uljane repice; 350ml Mleko Moja Kravica 0.5%; 3pill MSM; 500ml Voda; 1pill Twinlab DualTabs; 1 capsule Twinlab Choline & Inositol; 3pill Eko K+ tablete; 4g Tuzlanska SO

Amount		Volume		Ingredient	$ / day	Source
200	g			Ovsene pahuljice	$72.00	Local
70	g			Power Whey Isolate	$144.67	Pansport
8	g			Psilijum Ljuspice	$45.60	Prirodni Preparati
47	g			Ulje uljane repice	$35.91	local
350	ml			Mleko Moja Kravica 0.5%	$38.50	Local
3	pill			MSM	$24.00	Pansport
500	ml			Voda	$0.00
1	pill			Twinlab DualTabs	$32.80	Pansport
2	pill	1	capsule	Twinlab Choline & Inositol	$30.00	Lama
3	pill			Eko K+ tablete	$12.63	lilly
4	g			Tuzlanska SO	$0.20	local
Amounts for: Total Daily Cost:					$436.30	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

38% Carb, 26% Protein, 36% Fat

Calories1620

% Daily Values*

61%

Total Carbohydrate153g

99%

Dietary Fiber 28g

123%

Protein105g

100%

Total Fat65g

Saturated Fat8g

Monounsaturated Fat32g

Polyunsaturated Fat19g

184%

Omega-3 Fatty Acids3g

92%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 78%	•	Vitamin A 208%
Chloride 171%	•	Vitamin B6 1458%
Chromium 143%	•	Vitamin B12 1042%
Copper 189%	•	Vitamin C 278%
Iodine 92%	•	Vitamin D 17%
Iron 149%	•	Vitamin E 302%
Magnesium 114%	•	Vitamin K 27%
Manganese 480%	•	Thiamin 1690%
Molybdenum 278%	•	Riboflavin 1464%
Phosphorus 149%	•	Niacin 168%
Potassium 69%	•	Folate 53%
Selenium 215%	•	Pantothenic Acid 804%
Sodium 108%	•	Biotin 250%
Sulfur 120%	•	Choline 93%
Zinc 141%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ovsene pahuljice	200	g	Powder	Local	500	$180.00	$72.00	3	778	132.6	33.80
2	Power Whey Isolate	70	g	Powder	Pansport	3000	$6200.00	$144.67	43	288	4.5	60.20
3	Psilijum Ljuspice	8	g	Powder	Prirodni Preparati	100	$570.00	$45.60	13	15	0.3	0.20
4	Ulje uljane repice	47	g	Liquid	local	500	$382.00	$35.91	11	415	0.0	0.00
5	Mleko Moja Kravica 0.5%	350	ml	Liquid	Local	1000	$110.00	$38.50	3	123	15.8	10.50
6	MSM	3	pill	Pill	Pansport	100	$800.00	$24.00	33	0	0.0	0.00
7	Voda	500	ml	Liquid		125	$0.00	$0.00	0	0	0.0	0.00
8	Twinlab DualTabs	1	pill	Pill	Pansport	100	$3280.00	$32.80	100	0	0.0	0.00
9	Twinlab Choline & Inositol	2	pill	Pill	Lama	100	$1500.00	$30.00	50	0	0.0	0.00
10	Eko K+ tablete	3	pill	Pill	lilly	24	$101.00	$12.63	8	0	0.0	0.00
11	Tuzlanska SO	4	g	Powder	local	1000	$50.00	$0.20	250	0	0.0	0.00
	Total						$13173.00	$436.30		1620	153.1	104.70
	Target									2000	250.0	85.00
	% Reached									81%	61%	123%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1620	81%
Carbohydrates (g)	250	153.1	61%
Protein (g)	85	104.7	123%
Total Fat (g)	65	65	100%
Saturated Fat (g)		7.91
Monounsaturated Fat (g)		31.9
Polyunsaturated Fat (g)		18.68
Omega-3 Fatty Acids (g)	1.6	2.95	184%
Omega-6 Fatty Acids (g)	17	15.65	92%
Total Fiber (g)	28	27.6	99%
Soluble Fiber (g)		11.5
Insoluble Fiber (g)		2.9
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6250	10000	208%
Vitamin B6 (mg)	1.3	18.9	100	1458%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	250	2000	278%
Vitamin D (IU)	600	100	4000	17%
Vitamin E (IU)	20	60	1000	302%
Vitamin K (ug)	120	32		27%
Thiamin (mg)	1.2	20.276		1690%
Riboflavin (mg)	1.3	19.028		1464%
Niacin (mg)	16	26.922	35	168%
Folate (ug)	400	212	1000	53%
Pantothenic Acid (mg)	5	40.198		804%
Biotin (ug)	30	75		250%
Choline (mg)	550	512.594	3500	93%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.78	2.5	78%
Chloride (g)	2.3	3.926	3.6	171%
Chromium (ug)	35	50		143%
Copper (mg)	0.9	1.7	10	189%
Iodine (ug)	150	138	1100	92%
Iron (mg)	8	11.9	45	149%
Magnesium (mg)	420	479		114%
Manganese (mg)	2.3	11.05	11	480%
Molybdenum (ug)	45	125	2000	278%
Phosphorus (g)	0.7	1.046	4	149%
Potassium (g)	3.5	2.431		69%
Selenium (ug)	55	118	400	215%
Sodium (g)	1.5	1.624	2.3	108%
Sulfur (g)	2	2.4		120%
Zinc (mg)	11	15.5	40	141%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple recipe	Terran	12 Sep '13	1 Oct '13
Copy of Simple recipe	Telomere	9 Jul '17	13 Nov '13
Simple recipe	tranq	13 Nov '13	4 Dec '13
Simple recipe (3 meals/day)	Telomere	14 Aug '21	8 May '14
UK RDA Simple Soylent Mark III	ollie_francis	1 Jun '15	30 Aug '15
UK RNI Simple Soylent Mark VI (2000 Kcal)	ollie_francis	1 Aug '16	6 Aug '18
Serbia RNI Simple Soylent Mark VI (2000 Kcal)	fluxx	20 Aug '18	19 Jan '20
This recipe	bejn	19 Jan '20	19 Jan '20

Copy of Serbia RNI Simple Soylent Mark VI (2000 Kcal)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change